First watermelon
There has been a saying in our country’s civil society: “Hot watermelons on a hot day, and don’t need drugs.†Watermelon cold, sweet, with heat Jieshu, thirst, diuretic Chufan effect. Fresh watermelon juice and fresh melon skin can increase skin elasticity, reduce wrinkles, and add luster. Summer sweats more, with the discharge of sweat, the loss of nutrition is also more appropriate to eat watermelon, not only make up for lost water, but also increase nutrition.
The best way to cook: Watermelon can be eaten raw, can also be used to squeeze juice. Watermelon Cuiyi is watermelon rind, which can be used to boil water and stir fry.
First bacteria fungus
Fungus sweet, flat, with Qi, lungs, Bunao, light body, cooling blood and other effects; fungus has a "blood scavenger," said in the summer eat black fungus, on the one hand is conducive to detoxification, On the other hand, there is the effect of cooling blood and increasing appetite.
The best match: Tremella has lungs, fluid, nourishing blood, nourishing kidney and other benefits. The ears with warm water bubble hair, together with rock sugar and water, placed steamer steamed, made of binaural soup, with nourishing yin and lungs, kidney and brain effect.
The best way to cook: stir fry, salad, soup can be.
First glutinous rice
Glutinous rice is sweet and slightly cold, contains vitamin B1 and a variety of amino acids, beneficial water swelling, spleen dampness, Shujin in addition to phlegm, heat pus and other effects, commonly used water diuresis. Summer glutinous rice porridge, is a good refreshing fitness refreshing agent.
Best match: barley red bean porridge. Both dehumidify, and make up the heart, but also spleen and stomach, non-barley and red beans are none other than.
The best way to cook: Heat will weaken the appetite and digestive function of the gastrointestinal tract. The porridge is easy to digest. It can not only help to replenish the water consumed by sweating, but also can quickly supplement blood sugar and energy. It is the best food for the summer heat.
First meat duck
During the four seasons, duck meat is particularly suitable for summer food. As the saying goes, “Drinking ducks in summer is not good.†Duck meat is rich in protein and other nutrients that people desperately need in the summer, and it can prevent diseases. Duck is a waterfowl, cold sex, from the Chinese medicine "warm cold," the principles of treatment, where the body of hot people suitable for duck meat, physical weakness, loss of appetite, fever, dry stool and edema people eat more For the benefit.
The best match: can add lotus root, winter melon and other vegetable stew.
The best way to cook: The best way to eat duck meat in the summer is not only good but also the most nourishing.
The first drink sour plum soup
The raw materials of sour plum soup are ebony, hawthorn, sweet-scented osmanthus, licorice and rock sugar. "Compendium of Materia Medica" records: "Meishu is a semi-yellow person who smokes and smokes as a ebony mushroom." The soup eliminates food and eliminates stagnation, thirst, convergence and lung qi, eliminating irritability and restlessness. Apart from illness and health, it is a rare health drink in hot summer.
Method: dried ebony (250 g), hawthorn (250 g), sweet-scented osmanthus (50 g), licorice (50 g), borneol or brown sugar. Method: Dried ebony and hawthorn start with blisters. With a small amount of sweet-scented osmanthus and licorice, the soaked ebony and hawthorn were wrapped in gauze. Fill the big pot with water and put it in a gauze bag. The fire boiled. After boiling, add the appropriate amount of rock sugar or brown sugar that can play a role in coloring. A small fire boiled for 6 to 7 hours, and when the water was about halfway down, sour plum was made.
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