As the saying goes, “Winter eat radish and summer ginger,†“Radish is marketed, Langzhong is laid off.†White radish is an indispensable dish for many families on the winter table. In addition to soup, stir-fries, and white radish, there are many new ways of eating and symptomatic treatment. .
In China, there is a reputation for “small ginseng†among folks, and there are also many folk idioms to explain the radish “radishes to the market and doctors are fineâ€, “radishes to the city, doctors close the doorâ€, “winter eat carrots and summer eat ginger, not to doctors prescribe medicineâ€, "The radish blindly, the imperial doctor" said, there is a saying that shows the benefits of radish: "Eating radish drinking tea, angry doctor climbed the streets."
Li Shizhen, a famous medical scientist of the Ming Dynasty, also highly praised radish and advocated that every meal must be eaten. He mentioned in the “Compendium of Materia Medica†that radish can “beat down the air, eliminate valleys, and neutralize evil spirits.†Chinese medicine believes that radish has digestion, Huayu Dingchuan, heat and gas, swelling and loose silt function. Most children develop symptoms of upper respiratory tract infections such as sore throat, repeated coughing, and sputum. Eat some crisp, delicious, fresh radish, not only appetizers, help digestion, but also nourish the throat, phlegm, and prevent flu.
In addition to crisp and succulent meat, radish can be eaten and eaten, it can be sculpted into exquisite carvings on the feast to stimulate appetite and beautify life. Nutritional ingredients include glucose, sucrose, fructose, and pentoses , crude fiber, Vitamin C, minerals and a small amount of crude protein, but also contains a variety of amino acids. Recent studies have shown that fiber lignin contained in radish has a strong anti-cancer effect, eating better.
You don't know three things about white radish
White radish as a vegetable good product, rich in nutrients, rich in B vitamins and a variety of minerals, including vitamin C content of pears 10 times. White radish also has anti-virus and anti-cancer effects:
1, white radish contains crude fiber can stimulate gastrointestinal motility, the so-called cis-gas, reduce the residence time of feces in the intestine to prevent colon cancer and rectal cancer.
2. Interferon-inducing agents in white radish have high tolerance to enzymes in the oral cavity due to the double bond riboic acid. It is not easy to be degraded during swallowing and there are no side effects. In recent years, some domestic medical scientists have discovered that the substance containing interferon-inducing substances contained in white radish is injected into mice and the malignant tumors in the body are reduced by 50% to 60%.
3. Mustard oil and glucoside contained in white radish can interact with a variety of enzymes to form anti-cancer components with spicy taste. Therefore, the more white radish, the more this ingredient, the better the anti-cancer performance.
Radish wants to be used as a ginseng? Teach you how to eat the most cure?
Cook radish - better than gastrointestinal medicine
Vitamin C in radish can help eliminate body waste and promote the body's metabolism. Especially white radish or water radish, its rich enzyme can play a role in promoting digestion. In general, enzymes can absorb starch in foods, and can more effectively resolve food accumulation in the stomach, and play a very good digestive effect, preventing stomach pains and gastric ulcers. In the case of rich dishes, you can make a cabbage radish soup, not only delicious, but also can speed up digestion and stomach warming.
The practice is very simple. Wash cabbage, white radish, carrots and bean curd, cut into strips of similar size, and pound them out in boiling water. Set the fire on the pan, add the appropriate amount of oil until it reaches the 50% heat, saute the chili sauce and pour it into the broth. Put the white radish, carrot and bean curd into the pan. Bring the fire to boil, add the cabbage and boil again. Seasoning with salt and monosodium glutamate, and finally sprinkled with coriander can be served.
Radish sugar - relieve sore throat
The radish contains a certain amount of mustard, which allows the radish to contain a natural spicy taste, plus the anti-inflammatory function of the radish itself. For those who suffer from sore throat and stuffy nose caused by a cold in the winter, they can use radish to solve these problems. Annoying problems. You can squeeze the white radish into juice, prepare a piece of gauze, apply the white radish juice to the gauze, or use a cotton ball to dip the juice and then stuff it in the nostrils. Repeatedly 2 or 3 times in this way, about 5 minutes each time, the symptoms of nasal congestion will naturally be relieved. Sore throat people can make some "radish sugar", cut the radish into small pieces, add appropriate amount of honey to marinate, etc. The radish floats in the honey and removes it. Every time when the sore throat is eaten, the situation will be Certain relief.
Drink white radish leaf tea - beauty
You may not have heard of eating daikon beauty. Perhaps you think that how many radishes should be eaten to achieve the beauty effect? In fact, do not eat a lot of radish, do a little radish leaf tea, not only enjoy the nutrition of radish, do not eat too much radish. White radish leaves are rich in various vitamins such as vitamin A, vitamin C, and vitamin C. In particular, the content of vitamin C is more than four times that of rhizomes. Vitamin C prevents skin aging, prevents the formation of black spots, and keeps the skin white and tender. In addition, vitamin A and vitamin C have anti-oxidation effects, can effectively inhibit cancer, but also can prevent aging and arteriosclerosis.
In addition to vitamins, the dietary fiber content of white radish is very considerable, especially the plant fibers contained in the leaves are more abundant. These plant fibers can promote gastrointestinal motility, eliminate constipation, and play a role in detoxification, thereby improving skin roughness, acne and other conditions. When we make radish leaf tea, we can clean the radish leaves, and then let it dry for 3~4 days. After drying, add 30 grams of dried white radish leaves into 1 liter of water, boil it and change it to medium heat. Cook for a few minutes. After filtering, you can drink. If you feel bad, you can add a little sugar and the taste will be better.
Rock candy radish - can lung
Radish is cool and has a certain effect on lungs and coughing. Especially in winter, people often have symptoms such as dry heat, lung discomfort, and so on. If they eat some radish, they can get adjuvant treatment. Radish eaten raw is a way, not only cool and more water, can diuretic, and healthy. At the same time doing some rock sugar radish is also particularly effective. With a new listing of white radish, one should be round, big belly. Wash the radish, wipe the water, cut a knife in the upper 1/3 of the radish, put the upper part aside, use a knife to hollow out the center of the lower part, and pay attention to leaving a side of about 1 cm, and put rock sugar in the empty hole.
Then cover the upper part of the radish, and fix it with a toothpick. Put the radish in a sealed jar and store it in the refrigerator. Take it out after five or six days. Open the radish. The crystal sugar inside is already gravy. Just put the radish on it. Then, we ran out of the water. This radish juice has a good nourishing effect on the lungs. Radish skin treatment rheumatic pain, radish analgesic effect is very good, this is mainly because the radish beneficial water function, can be used to reduce swelling, antibacterial canonine can also lively muscles, play an analgesic effect. If there is muscle or joint pain in the winter, you can cut the radish skin directly as a dressing, apply it on the affected area, or put the radish skin in a gauze bag for a hot compress. In the case of toothache, heat packs can be placed on the surface of the cheek skin, you can also use a cotton ball dipped in a bit of white radish juice on the gums of bad teeth.
Radishes do not get used to cooking, people tend to eat more meat in winter, eat meat is easy to oysters, easy to get angry. When you eat meat with a little radish, or do some dishes with radish as ingredients, not only will not get angry, but will also play a very good nutritional nourishing effect.
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