I believe that some friends are carnivores, but meat is to be eaten but healthy to eat. Do you know how to eat healthy?
Do not eat overcooked meat
No matter what meat is eaten, people feel that the stew is better. As a result, the autoclave came into being, used it to stew ribs, etc., ten minutes, even the bones have become soft.
However, at temperatures between 200°C and 300°C, amino acids, creatine liver, sugars, and innocuous compounds in meat foods chemically react to form aromatic amine groups. These food-derived aromatic amine groups contain 12 Of the compounds, nine of them are carcinogenic.
In contemporary life, industrial pollution has a 50% impact on humans, and diet affects 35%. Previously we underestimated the carcinogenicity of toxic chemicals in food. Do not eat over-cooked meat until the problem of aromatic amine compounds is fully understood. The best way to do this is to use a microwave oven to cook meat and then pour off broth with many compounds. This will prevent the harmful effects of aromatic amine compounds on the human body.
2, should not use hot water dip pork
Some people often dip the freshly-harvested pork in hot water, which can cause the pork to lose many nutrients.
Pork muscle tissue and adipose tissue contain a large amount of protein and can be divided into lysin and muscle protein. The freezing point of myosin is 15 °C ~ 16 °C, very soluble in water.
When pork is soaked in hot water, a large amount of myosin is lost. At the same time, in the lysin contains organic acid, glutamic acid and sodium glutamate and other ingredients, losing them will affect the taste of pork. Therefore, pork should not be soaked in hot water, but should be rinsed quickly with cold water.
3, avoid eating dead pork
There are numerous bacteria in the gastrointestinal tract of pigs, including Salmonella, Streptococcus, Staphylococcus and Proteus. When the body resistance of pigs is reduced, these bacteria enter the blood circulation through the lymphatic vessels, multiply in the organs and muscle tissue, and produce toxins. After a sick pig's dead meat has undergone a qualitative change, the protein has been destroyed, solidified, and it is extremely difficult to cook thoroughly. Therefore, people who eat this kind of dead meat with pathogenic bacteria may become infected.
If people eat pork that died of Salmonella infection, they may also suffer from acute gastroenteritis due to Salmonella infection, vomiting, diarrhea, abdominal pain, high fever, and other complications. If they are not treated, they may be life-threatening. Therefore, you must not eat dead pork.
4, eat lean meat should also be appropriate
Some people think that eating fat meat will gain weight, eating lean meat will not be fat and can guarantee the intake of nutrients, they eat lean meat. In fact, eating lean meat may not be as good. The methionine content of lean meat is high, and methionine can become homocysteine ​​under the catalysis of certain enzymes, and excessive homocysteine ​​can also lead to atherosclerosis. Animal experiments have shown that homocysteine ​​can directly damage animal endothelial cells and form typical atherosclerotic plaques. Therefore, it is not always better to eat lean meat in the right amount.
5, do not eat beans pork
Bean pork can not eat. Soybean pork is a deadly pork that is caused by parasitic cysticercosis in pigs. If one eats uncooked beans and pork, cysticercosis develops into hookworm in the human small intestine. Eggs hatch into worms in the intestines of pigs, then enter the bloodstream through the intestinal wall and reach all parts of the body. They develop into cysticercosis in muscles or brains, so do not eat beans and pork.
6, avoid eating high-temperature fried bacon
Bacon with nitrate, fried fried, it will produce carcinogenic substances nitroso quinone. Therefore, when eating salted fish, bacon, sausage, ham and other foods, avoid boiling. The correct way to eat is to boil the food such as bacon, sausage, and ham so that the nitrosamines evaporate with water vapor. At the same time, it is best to add some rice vinegar when cooking salty smoked food, because vinegar has the effect of decomposing nitrite and it can sterilize.
7, do not eat meat
When eating, it is easy to remove gray, yellow or dark red meat from the neck of the pig, which is called “meat datesâ€. Because these places contain many germs and viruses, bitter consumption makes them susceptible to diseases.
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