1, eat yam in autumn and winter, in the end is good?
Now many people feel dry mouth, dumb dry cough, dry skin, etc. This is the most obvious climate feature of autumn and winter, "dry."
As one of the white foods of yam, Chinese medicinal materials are called yam, yam, yam and so on. Because of its nutrient-rich, since ancient times it has been regarded as inexpensive tonic to share, especially yam containing saponin, mucoid, there is a lubrication, nourishing effect, it can benefit lung, Yangfei Yin, Yifeizhike. Moreover, yam contains mucus protein, which has the effect of lowering blood sugar and can be used for the treatment of diabetes. It is a good food for diabetes patients. Spleen and stomach are best for iron stick yam.
2. How to cook yam?
There are many types of yams. The cooking methods of various yams are actually based on their own preferences. There is not much emphasis on yam. However, for the best taste of yam cooking, users according to their own experience summed up a small yam yam crisp, fried and delicious; and bergamot yam starch content is high, taste soft glutinous for steaming to eat, iron yam between the two Between, soup is a good choice.
The netizen explained that yams can be used as staple foods as well as dishes. They can be fried, stewed, and drawn, and are all-purpose ingredients. The yam contains amylase, polyphenol oxidase and other substances, is conducive to the digestion and absorption functions of the spleen and stomach, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten.
From a health point of view, there are two best cooking methods for yam: One is steamed yam. Original, nutritional value can be well preserved. The second is fried mushrooms with fungus. Fungus has the functions of clearing the lungs, moistening the lungs, boosting blood, and replenishing qi, and is even better with yam.
3, yam peeled
Yam peeling is very troublesome. The mucus contains alkaloids and saponin. It sticks to the body and itchy, how to peel it most easily?
It is recommended to wear plastic or disposable gloves and cut yam skin in water. This will not only prevent mucus from sticking to your hands, but it will also prevent yam from slipping in your hands.
4, yam cure hand allergy
What if the mucus sticks to your hand? Add water with a little vinegar to solve. Yam skin can easily lead to skin allergies, just do not touch the hands of yam smashing, wash hands several times more quickly, or else it will catch where itch. Applying edible oil to your hands can be alleviated.
5, stool dry knot, real evil spirits do not eat yam
In general, tonic ingredients are not easy to get angry with, and people who are physically weak are hard to absorb, making it easy for them to backfire. The yam is mild, not cold and dry, easy to absorb, all kinds of constitution are acceptable. However, the yam has astringent effect, so it is unfit for human consumption when the stool is dry, and there are also actual evil spirits (solid evidence of the human body being affected by exogenous pathogens, or due to blockage caused by fire, etc. Such as facial redness, abdominal pain, etc.) Also do not eat.
6, pay attention to maintain the heat balance
Yam contains about 16% of starch. If you eat a large quantity, you need to properly reduce the number of staple foods to ensure heat balance. Generally, 125 grams of yam is equivalent to 25 grams of rice or flour.
7, yam slices attention to oxidation
After yam slices, they should be soaked in salt water immediately to prevent oxidation blackening.
8, do not throw away yam soup
Yam contains saponins, mucins, mucopolysaccharides, amino acids, vitamin C and other health substances. Mucin and mucopolysaccharide are the most valuable, so don't discard the boiled yam soup.
9, yam stew prevent browning
Yam contains polyphenol oxidase and browning may occur during cooking. Therefore, when using it to stew, it is best to add it after the soup is boiled, and the fire is quickly boiled to destroy the enzyme activity.
10, yams stir in boiling water first
Yam is used for cooking. The most important thing is to make it clear and crispy. You can put the yam in boiling water and fish it out immediately. You can keep it crispy and quickly fry it.
Dried fruit products as the name implies, dried fruit products are pre-treated fruits after selection, washing and dehydration to the water content of 15 ~ 25% products. The volume of dried fruit is about 11 ~ 31% of that of Fresh Fruit, and the weight is about 10 ~ 25% of that of fresh fruit, so it can significantly save the cost of packaging, storage and transportation, and it is easy to eat and carry. Common dried fruits are raisins, red dates, dried mango, dried kiwi, dried strawberry and so on.
Dried Fruit,Dried Mango,Raisins,Red Dates,Dried Kiwi,Dried Strawberry
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