There are many foods containing folic acid, but due to the fact that folic acid is unstable when exposed to light and heat, it is easy to lose its activity. Therefore, the amount of folic acid that the body can really obtain from food is not much.
What foods contain folic acid
Green vegetables: lettuce, spinach, tomatoes, carrots, vegetables, asparagus, cauliflower, rapeseed, cabbage, lentils, pods, mushrooms, etc.;
Fresh fruits: oranges, strawberries, cherries, bananas, lemons, peaches, plums, apricots, bayberry, jellyfish, wild jujube, pomegranates, grapes, kiwifruit, strawberries, pears, walnuts, etc.;
Animal foods: animal liver, kidney, poultry meat and eggs, such as liver, chicken, beef, mutton, etc.;
Beans, nut foods: soybeans, soy products, walnuts, cashews, chestnuts, almonds, pine nuts, etc.;
Cereals: barley, rice bran, wheat germ, brown rice, etc.
List of common foods containing folic acid (Each edible portion per 100 grams)
Pork liver: 425.1 micrograms
â—‡ Soybean: Contains 181.1 micrograms
Chinese milk cabbage: 116.8 micrograms
Pea peas: 99.5 micrograms
Clam rape: contains 103.9 micrograms
â—‡ Coprinus comatus (dry) contains 351.8 micrograms
Durian: 116.9 micrograms
Eggs (red): 70.7 micrograms
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