Milk is a very good food for weight loss. It is rich in protein and vitamins and can effectively increase the energy needed by the body. It is also one of the star favorite foods for weight loss. The following Xiao Bian will share with you some stars of milk. Weight loss helps everyone to lose weight quickly.
Elva Hsiao: Milk + Apple successfully slimmed down
The specifics are as follows: On the first day, only apples can be eaten throughout the day (a total of two catties, about five or six or so), and a small mouthful of small mouthfuls is slowly eaten; the next day, only drinking milk or yogurt for a total of 1000 ml Divide into six or seven equal portions and drink one at a time. In the third or fourth day, resume normal diet, and then start two days. Remember that you can't drink water. Apple's daily water-cutting is basically a reduction of the body's moisture. On the day of milk, the amount of water is reduced, and it will be reduced to fat.
Tao Jingying: Yoga Yogurt Slimming
Practicing yoga is a very good way to lose weight for Tao Zi. “I still advocate using the usual time to lose weight. I will practice yoga regularly and maintain a good figure. I think practicing yoga is a very good way to lose weight. It not only can correct body lines, but also can adjust body and mind.†Tao Zi believes that the control of diet Healthy weight loss is also a very important factor. “Controlling the diet is very important. I usually drink a little more yoghurt. I feel that girls eat more milk and foods containing soy are very good for the body. The most important thing is to maintain a good mood. This is the source of everything. , I believe there is a good mood to have a good life."
Mao Amin: Postpartum red bean milk lose weight
Mao Amin had a weight gain of more than 20 kilos after giving birth to her child. However, because the new mother cannot blindly diet to lose weight, it will affect the nurturing and even postpartum complications. Therefore, nutrition experts formulated nutrition recipes for Mao Amin, which can control weight without affecting the absorption of nutrients: protein, carbohydrate, and fat foods, such as milk, dates, glutinous rice, Chinese wolfberry, yam, tofu, etc. Chickens, ducks, fish, eggs, eat less, sweets, fried foods, animal oils, fat, animal internal organs do not touch.
Elizabeth - Taylor: Milk + tofu successfully slimmed down
The low calorie content of tofu makes it easy for people to feel full and their calcium content is also high. While using milk to lose weight, add tofu into your daily food list as a supplement.
Novils: Keep drinking low-fat or fat-free milk
Hollywood actress Bibby-Novelshis frankly kept his body secret. In fact, in the refrigerator, 700 grams of low-fat or no-fat milk daily weight loss diet helped her lose weight and keep her slim.
Maggie Cheung: 3 cups of pure milk a day
In terms of diet, Maggie Cheung does not support dieting because it is harmful to the human body. You can eat less, but you must not eat anything. Diet should be light, but protein, fat, vitamins, and carbohydrates must meet standards, not too little. For example, 3 cups of pure milk a day is essential. Milk can supplement the body's necessary nutrients, but also for women to add calcium, is a very good slimming and nourishing to share.
Extended reading: milk fat tips
1, can choose to use fat-reduced milk
When milk is selected, it may be difficult to adjust the fat content. In fact, this is not necessary. The right amount of fat is good for the human body, and we should add it in time. If you want to add enough calcium to drink milk, you can choose to lose milk, so you can do fat, calcium, weight loss three correct.
2. Add "Bottom Material" before drinking milk for breakfast
Wash each morning, first drink a glass of boiled water or light honey water to supplement the body's moisture. Then drink milk or yoghurt, and ingest a small amount of starchy foods, such as 1 to 2 slices of whole wheat bread or a bowl of oatmeal. If you have yogurt for breakfast, it is best to remove it from the refrigerator one hour in advance or warm it with hot water to avoid diarrhea caused by too cool. People with stomach ulcers or hyperacidity do not drink yogurt on an empty stomach.
3, dairy products can be used as a snack or pre-dinner meal between meals
Milk and yoghurt have a good sense of fullness and can replace biscuits, candies, snacks, etc., as a snack between meals. Can also be eaten before the meal, appropriately reducing the next meal.
4, the yogurt or milk supper
It is recommended that dinner be reduced by one third and that yogurt or milk be supper. It should be noted that it is best to drink 2-3 hours before going to sleep, which is good for the quality of sleep.
5, three meals to balance nutrition
Although dairy products are rich in nutrients, iron, zinc and vitamin c are relatively low in content and therefore must be supplemented from other foods. Nutritionists recommend that lunch should be supplemented with 100 grams of lean meat or fish, plus 200 grams of vegetables; dinner should be supplemented with 100 grams of soy products and 200 grams of green leafy vegetables such as cauliflower, kale, and rape. If you like unsweetened or unsweetened milk, eat a small amount of fruit.
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