Many people will drink coffee in the morning on an empty stomach. When working in the morning, the stomach often feels dull and painful. There are also people who will produce heart palpitations. There are many unfathomable benefits for coffee. As long as people understand timely and appropriate, they can get a lot of benefits.
Avoid fasting coffee
The doctors reminded the public that they should not drink coffee on an empty stomach because coffee stimulates the secretion of gastric acid, especially those who have stomach ulcers. Coffee as a drink, when consumed, depends on individual circumstances. In general, nutrition emphasizes a balanced diet and uses less spicy food.
In addition, it is worth noting that hypertensive patients should avoid drinking caffeinated beverages during work stress. Because the caffeine in coffee may cause blood pressure to rise, coupled with emotional tension, it will have a dangerous synergistic effect.
Western medicine: I do not have an empty stomach to drink
The doctor introduced that coffee stimulates the secretion of gastric acid, so even if you drink it without fasting, it will be irritating to the stomach. People with stomach ulcers should pay attention.
But at the same time, the benefits of coffee to the human body are also numerous. Simply put, a small amount of coffee has a stabilizing effect and a lot of refreshing effects. In addition, because coffee is a non-caloric beverage, drinking coffee in a normal diet can also achieve healthy weight loss.
Chinese medicine: easy to "stomach injury"
The Chinese doctor says that “the stomach master receives†and the human stomach is the part that receives food. There is irritating coffee on an empty stomach. It is very easy to cause "stomach injury", which affects the digestion and absorption of stomach function. People with liver diseases, patients with digestive diseases, pregnant women, and children are not suitable for drinking coffee.
Chinese and Western Medicine Jointly Recommend:
1. It is best not to drink on an empty stomach and eat some bread properly. Taking two to three cups of coffee a day is the most appropriate amount to stabilize the stress of work.
2. When drinking coffee, you should drink some boiled water, regardless of whether it is hot or cold. One way to do this is to remove bad breath in the mouth for better taste. Second, because of the diuretic function of coffee, drink plenty of white water, increase the amount of urine and protect kidney function, and you don’t need to worry about drinking coffee and “get angryâ€.
According to reports, studies have shown that after a cup of coffee, blood pressure can rise for up to 12 hours.
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