As the saying goes, "Eating three dates in a day will not be old in a lifetime." The most prominent feature of jujube is the high Vitamin content. Chinese medicine believes that jujube can nourish qi and nourish blood and produce fluid. Jujube is richer in vitamins; but it is sometimes sexual, it is not always available, and eating more may hurt digestion. Although dry dates are reduced in vitamin content, but iron content is increased, and its nutrition is more easily absorbed, and it is more suitable for diet. Here is a description of several dates.
1, jujube soaked in water, liver detoxification.
Experiments have shown that people who have poor liver function can drink jujube water every day for 1 week to increase serum protein levels in humans, which has recently achieved the effect of liver detoxification.
2, red jujube tea, qi support.
Jujube black tea after drinking, can cure stomach cold, stomach pain. Then add the longan, which is blood tonic tea, suitable for teachers, salespersons and other people who use high frequency.
3, jujube soup, cough and lungs.
In the "Benefits" written by the Tang dynasty magistrate, it was recorded that jujube, white fungus, and rock sugar are all together to cook soup and cough and lungs can be stopped.
4, red dates boiled eggs, blood beauty.
Add red dates and dried longan with brown sugar, and when the dates are rotten and longan, use only eggs. Continue cooking the eggs with low heat. Red dates, longan, and brown sugar all have blood-supplementing properties. The boiled eggs are nourishing.
5, red dates porridge, soothe the nerves to help sleep.
According to traditional Chinese medicine, women have symptoms such as irritability and restlessness, and appropriate amounts of lily and lotus seeds can be used together with red dates for conditioning. If you cook with millet, you can better use the effect of red dates and soothe the nerves.
6, jujube wine, blood vessels open.
Jujube During soaking, nutrient-rich organics dissolve more easily in wine. It has a certain effect on keeping blood vessels open. Dried red jujubes vary in size, although there is little difference in nutrition and therapeutic effects, but from the taste, it is recommended that large red jujube be used for soaking tea, especially red jujube produced in Xinjiang, the taste is very sweet, it is best to tear it It can be used for a few more months; porridge, sparkling wine, etc. are optional.
Food additives are compounds or natural substances added to food for the purpose of improving the color, aroma, and taste of food, as well as for the needs of anti-corrosion and processing technology. At present, there are 23 categories of food additives, with more than 2,000 varieties, including acidity regulators, anticaking agents, defoamers, antioxidants, bleaching agents, leavening agents, coloring agents, color retention agents, enzyme preparations, and flavor enhancers, nutritional fortifiers, preservatives, Sweeteners, thickeners, spices, etc.
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