Health is now no longer a woman's patent. Many modern men have begun to pay attention to health care. So what are the methods of male health? Men's friends need to pay attention to several health misconceptions in their daily health care, and Xiaobian together to find out about it!
Misunderstanding 1: A meal is not enough to eat without meat
Almost all men prefer animal fats. Bob, who lives in Chicago, told reporters that the re-tempting fruit pie is not as good as an ordinary steak to arouse his appetite. But in fact, red meat like steak may increase the risk of cancer.
Misunderstanding 2: Drink must be happy
In China, drinking is mostly for entertainment. "Everyone knows that drinking is bad and drinking is not good, but this year, business is not a good thing. I almost drink every day unconscious. No matter what is the reason for drinking, according to U.S. experts The average life expectancy of alcoholics and alcoholics is about 15 years lower than that of non-drinkers.
Misunderstanding 3: Eat only three meals a day and firmly resist snacks
Unlike women, most men do not feel bad about snacks. This is not a bad thing, but unfortunately, men will always eat 10% of each meal. This will not only make them fat, but it will also increase cholesterol. Jenkins, a French nutrition expert, said that French people are slim because they eat at least 4 times a day; while Nordic people only eat 3 meals a day: plenty of breakfast, lunch and dinner at 6 o'clock so they are physically obese.
Men's Health: Men often promote three parts of longevity
Many male friends are the center of a family, not only because men are spiritual support in the family, but also the key to family happiness. So male health is something we care about. Do you know how male friends usually care? In fact, some little tricks in life can protect men!
Facial
When you feel tired and tired, your face is not only comfortable, but your eyes are bright and refreshed. The benefits of facial makeup not only extend facial nerves and facial muscles, but more importantly it can prevent facial neuritis, vision loss, and prevention of colds. The weight of your face can be determined by your own feeling, but it should be slightly heavier; the speed of your face should be once per second. Daily facial expression 3 to 5 times is appropriate, each time not less than 5 minutes, until the face has a hot baked feeling so far. People with dry skin shouldn't be too heavy when they are licking their faces, and they should not be too fast so as not to hurt their skin.
Waist eye
The lumbar eye is located in a 3. 5 inch depression next to the third lumbar spinous process. Chinese medicine believes that the waist and eyes are "with veins", which is where the kidneys are located. Kidney hyperthermia and cold, often massage the waist can warm kidney yang, smooth blood. Chinese medicine believes that using palms and eyes and tail cercariae not only can clear the veins and strong lumbar ridges, but also can play a role in solid and kidney and longevity. Massage, both hands on the heat, close to the waist, stop for a moment, and then force down to the tail part (long strong points). Do 50 to 100 times each time and do it every morning and evening. Afterwards, both hands gently clench their fists, and they use a boxing eye or a boxer's back to massage the waist, each time about 5 minutes.
Feet
The body has more reflex zones on the soles of the feet, and it often helps to relieve forgetfulness, insomnia, dyspepsia, loss of appetite, bloating, constipation, and heart and liver. Spleen, gallbladder and other organ diseases. There are two kinds of dry feet and dampness.
When the cognac left hand, hold the front of the left instep, and use the right hand to move up and down 100 times along the soles of the feet to warm the soles of the feet; use your left hand to rub the right foot sole. It is advisable to use your own comfort. When wet, put your feet in a warm water basin, soak your feet to redness, and then press the dry method.
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