I believe that in the current society, 90% of girls believe that they need to lose weight. But what is the right way to lose weight? Some people choose to diet blindly, others choose to increase their exercise, and some choose to use some weight loss products. Today, Xiaobian recommends several weight-reducing recipes for everyone, from breakfast, lunch and dinner to help you with a healthy and effective weight loss menu.
breakfast
Fresh shrimp pasta salad
Ingredients: 100g shell pasta, 8 yellow tomatoes, 8 red tomatoes, 1 cucumber, 30g of celery, 30g of fresh shrimp, proper amount of salt, proper amount of Qiandao sauce, and appropriate amount of black pepper.
Practice: Wash tomatoes with red tomatoes, yellow tomatoes, cucumbers, and parsley, simmer with fresh shrimp and celery, boil water in a pot, add a little salt, and put it into the shell. Boil for about 10 minutes until cooked. Drain it in cold water and mix with the appropriate amount of olive oil. Place red tomatoes, yellow tomatoes, and small cucumber cubes into a bowl. Add the celery and fresh shrimp. Transfer the appropriate amount of black pepper, transfer to 1000 ml sauce and mix well. You can.
Korean fruit noodles
Ingredients: Korean cold noodle 400g, dragon fruit 1, pear 1, apple 1, cooked egg 1, cucumber 1, salt amount, star anise 2, ginger amount, garlic amount, soy sauce amount, vinegar amount.
Practice: Apple, pear, dragon fruit slices, cucumber shred, cooked eggs, cut, pot, add water, add aniseed, ginger, garlic slices, cook for 5 minutes, according to their favorite sugar, transferred Vinegar, salt, soy sauce, salt, sugar boiled, and then filter out the seasoning, pour the soup into a large bowl, if you like cold some cold noodles, you can put the soup in the refrigerator, add water, water open After the Korean cold noodles are cooked, remove the cold water, then the cold noodles, soup, fruit, cucumber, eggs into the bowl can be eaten.
Vegetable salad
Ingredients: Apple 200g, strawberry 100g, amount of small tomatoes, amount of cabbage, amount of salad dressing.
Method: Peel the apples, wash the strawberries and diced, put the pieces of tomatoes and cabbage, cut the canned yellow peaches, add a small spoonful of canned juice, squeeze into the salad dressing, and mix well.
Puff pastry cream soup
Ingredients: One meringue, 150g of apple, 50g of shrimp, 200ml of milk, proper amount of tomato, amount of cabbage, amount of light cream, 1 tsp of salt, and the amount of egg liquid.
Practices: Put 200ml of milk into a saucepan and pour the cabbage into the wire. Peel and cut the small pieces of apple. Cut the tomatoes and tomatoes into the pot. Add the salt when boiled. Turn the simmer for 10 minutes. Cook the soup. Put the shrimp and light cream on top of the pudding bowl. The pastry is covered in a bowl. The edges are pressed tightly. The pastry surface is brushed with a layer of egg liquid, sprinkled with a little sesame seeds and preheated into the pastry soup at 180 degrees. 20-25 minutes. Bake until the surface is golden and break the pastry to enjoy.
lunch
Shrimp cup set
1, rice 75 grams
2, shrimp salad: grass shrimp 50 grams, 50 grams of green pepper, 50 grams of lettuce, cherry fruit 50 grams
3, boiled eggs 1 only: 50 grams
4, after-dinner refreshments: yogurt 1 cup, 100 grams, strawberries: 50 grams
Energy: 632 kcal protein: 28 grams
Salmon rice course
1, rice 75 grams
2. Carp: 75 grams, 50 grams of red pepper, 50 grams of lettuce, 50 grams of broccoli
3, fried spinach: 100 grams, salad oil 10 grams
4, after-dinner refreshments: yogurt 1 cup, 100 grams, kiwi: 50 grams
Energy: 646 kcal protein: 28 g
Sandwich Package
1. 1 sandwich bread: 2 slices of bread, 50 grams, 25 grams of leg meat, 50 grams of lettuce
2, corn salad: fresh corn 1: 100 grams, 50 grams of tomato, chicken breast 50 grams, a little salad dressing
3, after-dinner refreshments: yogurt almond cup, yogurt 100 grams, almonds: 15 grams
Energy: 632 kcal protein: 29 g
dinner
Chestnut rice
Material: 35 grams of rice (glutinous rice), chestnuts, cooking wine, salt and a little different.
Practice: First use the tool to remove the skin and endothelium of chestnuts, then soak in salt water for 30 minutes; wash the rice (glutinous rice) panning clean, then put it into the rice cooker, add chestnuts and cooking wine, stir properly, then pour Just boiled rice into water.
Bracken fried chicken
Materials: 200 grams of fern, 100 grams of chicken breast, 150 grams of dry starch. Salt, monosodium glutamate, cooking wine, soy sauce, onion, ginger and the amount of appropriate.
practice:
1. Wash the cane dish with boiled water and pour it into the water for 30 minutes. Take it out for a long section of 2 cm.
2, chicken shred, add salt into the bowl, monosodium glutamate, starch stir, wok into the salad oil till Qicheng hot, the chicken pour into fry, oil reserve.
3, wok twice lit, pour a small amount of salad oil, add onions, ginger, cooking wine, soy sauce shabu-shabu. At the same time pour chicken and bracken, stir-fried for a while.
Shrimp bracken
Material: 200 grams of bracken, 50 grams of fresh shrimp. Onions, ginger, monosodium glutamate, salt, and soy sauce are all in appropriate amounts, and water starch is slightly different.
practice:
1. Select the fern, wash it in boiling water, remove and soak in cold water for half an hour, and cut it into inches.
2. Fresh shrimps should be washed in clean water and put into the tray for use.
3, onion, ginger are shredded spare; salt, soy sauce, monosodium glutamate, water, starch and mix thoroughly into the bowl.
4, wok get angry, pour salad oil, oil into the onion, stir-fried ginger shred a few, shrimp, bracken stir fry with the wok, pour the sauce stir fry evenly Serve.
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