Core Tip: Pregnancy diet is critical for the healthy growth of the fetus. What to eat and what to eat should all be based on scientific evidence. Eating healthy is the most important thing you should pay attention to during pregnancy. Please come and learn about this information.
What is good for pregnant women to eat when pregnant? For pregnant diet, mothers want to eat some foods that help the development of the fetus. However, depending on the pregnancy symptoms of each woman, the pregnancy symptoms and the reaction to early pregnancy are different. Therefore, what I want to eat is also different. However, according to studies, the conclusion is that pregnant women eat more acidic foods more benefits.
After pregnancy, certain substances secreted by the placenta have the effect of inhibiting the secretion of gastric acid, which can significantly reduce the amount of gastric acid, decrease the activity of digestive enzymes, and affect the digestion and absorption of the gastrointestinal tract, thus giving rise to nausea, nausea, loss of appetite, and limbs in pregnant women. Soft fatigue and other symptoms. Because sourness can stimulate gastric secretion of gastric juice, it is conducive to the digestion and absorption of food, so most pregnant women love to eat sour foods. In addition, acidic foods are conducive to the absorption of iron, can promote the formation of hemoglobin, acidic substances also participate in the formation of calcium in the bones of calcium in the process of deposition in the bones, conducive to the formation of fetal bones, so pregnant women eat more sour food is very good.
Eating acid during pregnancy should also pay attention to science, pregnant women can choose tomatoes, oranges, red bayberry, pomegranates, grapes, green apples and other fresh fruits and vegetables, this will not only improve gastrointestinal symptoms, but also increase appetite, strengthen nutrition, is conducive to the fetus The growth of more than one. However, we must remember not to eat pickled sauerkraut or vinegar products. Artificial pickled sauerkraut and vinegar products have a certain amount of sourness, but vitamins, proteins, minerals, sugar and other nutrients are almost completely lost, and pickles are The nitrite content of the carcinogen is high, and eating too much is obviously not beneficial to the maternal and fetal health.
In addition, for the acid and hawthorn, although it is rich in vitamin C, but whether it is fresh fruit or dry film, pregnant women can not eat more. Because hawthorn or hawthorn tablets have components that stimulate uterine contractions, they may cause miscarriage and premature labor. In particular, pregnant women who are pregnant within 3 months of pregnancy and pregnant women who have a history of miscarriage and premature delivery are even less likely to become bulimia.
Warm reminder: tomatoes are rich in vitamin C, carotene, protein, trace elements and so on. However, pregnant women should pay attention when eating: Do not eat tomatoes with vegetation and immature tomatoes, because the blue tomatoes contain a large amount of toxic tomato base, pregnant women, after eating, there will be nausea, vomiting and other poisoning symptoms, harmful to the development of the fetus; Do not eat on an empty stomach.
Because tomatoes contain a large amount of colloidal, soluble astringent and other ingredients, these substances easily react with gastric acid, form insoluble lumps, and block stomach outlet causing abdominal pain.
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