With the arrival of the Ching Ming Holiday, grave ancestors and outings began to open. Experts reminded the public to protect their health while remembering their loved ones and enjoying the spring.
Variety of weather, Pinggan keep warm
In recent times, the weather has seemed to become sentimental as the winds and rains approached Ching Ming Festival. The wind and rain are mostly the climate characteristics before and after the Ching Ming Festival. However, people sweep their tombs and have more outdoor activities. If they do not pay attention, they are vulnerable to wind and evil. Whether it is a grave sweep or an outing, warm work should be done. It is better to prepare a jacket that can be worn off casually to prevent the invasion of evil spirits. Pregnant women, the elderly and the frail people should pay more attention to warmth and rest when they grave.
During the Ching Ming and Ming dynasty, the wind is relatively dry, and the body’s stimulating anger in the body, combined with internal and external factors, is prone to dry mouth, dry nose, and other symptoms. When you go out, besides keeping warm, you need to drink plenty of water. In terms of diet, the principle of strengthening the spleen and strengthening the spleen and strengthening the spleen is the principle of eating and drinking. The ginger, onion and leek should be eaten properly. Avoid eating dryness, irritating foods such as mutton, chili, etc. Freshly marketed fruits and vegetables.
Go out and focus on skin care and stomach
“There are more kinds of wild vegetables in the spring. After digging in the grave, excavation or buying some wild vegetables to take home has become the choice of many people.†Chen Yongchun, director of the nutrition department of the People’s Hospital of Henan Province, said, “If wild plants are digging in the suburbs, the most Let's soak home for a long time and clean the contaminants on the wild vegetables."
Dr. Li Zhenlu, chief physician of the Department of Dermatology at Henan Provincial People's Hospital, reminded that it is now in the season of vegetative daylight dermatitis. The vast majority of wild vegetables contain photosensitive substances and can easily cause dermatitis. Photosensitive wild vegetables are purslane, mustard, gray vegetables, Malan head and red flowers and so on. "If there are patients suffering from photosensitivity, or have been sunburned, or have lupus erythematosus, it is best not to eat too much of wild vegetables when going out." Li Zhenlu said, "If you eat more wild vegetables, it is best not to dry." The sun, otherwise the skin will be as if it had been exposed to the sun, with a red face, burning pain, and even a big blisters." "From the beginning of the Ching Ming Festival, insects activity began to be active, to avoid deep grass in the field, it is best to wear long-sleeved Clothing pants and boots, tighten the sleeve collar and trousers mouth, to avoid skin exposure." Li Boqun reminded that the spring is also a high incidence of pollen allergy, allergic people to the field to the grave should wear a mask, sunglasses, should choose flowers and trees Walking on the side, if necessary, should also bring anti-allergic drugs.
In spring, the wind is beautiful, and Liu Si throws up buds. After the winter cold season, people can only make fun of it and must not be killed. Should do more outdoor activities, to the beautiful spring outskirts, to help them reach, enjoy the feelings, open-minded. Great benefits to health care.
Go out for a ride, especially if you are traveling with children. Be careful not to pick wild vegetables or mushrooms that you don’t know. When symptoms of food poisoning such as dizziness, dyspnea, purple lips, and vomiting occur, they should drink some warm water, induce vomiting, and seek medical advice from a nearby hospital as soon as possible.
Grave the grave and pay attention to mental health care
The Ching Ming Festival is an important ritual festival. Many people will inevitably feel guilty and grief-stricken. "During the Ching Ming Festival, mental health care is very important, especially people who have psychological problems and diseases themselves, and don't over-immerse themselves in sad emotions." said Cai Jinlin, a psychological counselor at Zhengzhou Foster Consulting Services Co., Ltd., "For Patients with anxiety disorders may have a sense of time urgency and guilt and embarrassment at the time of the grave sweep.â€
On Ching Ming Festival, sadness and depression do not last long. People with cerebrovascular diseases and high blood pressure must pay attention to not being tired or sad. They should remind themselves to stabilize their emotions. It is best to have relatives to accompany the grave. Li Boqun reminded us that spring is the season for the growth of all things, and we should be comfortable in our mood. Through activities such as outings and walks, we can adjust our mood and make our body and mind happy.
Anti-Spring
In the spring, all things are awake and full of vitality. Various viruses and bacteria are also easily transmitted. If there are signs of trouble, diseases can be caused. Therefore, various kinds of diseases and diseases are common, such as flu, meningococcus, whooping cough, measles, diphtheria, and mumps. At this time, we must adapt to changes in the climate, pay attention to keeping warm and exercise, and enhance the ability to resist diseases.
In the early spring, the weather is sunny, spring and sunny, or rainy, cold and windy, and cold. The spring and damp cult poisons begin to become active, and the pathogenic microorganisms, bacteria, viruses, etc., become active, so the season of high incidence of spring diseases. Doing a good job of prevention of infectious diseases will greatly benefit our health.
Prevention of epidemic parotitis
Mumps is easy to spread in the spring, the incubation period is 7 to 14 days, the initial symptoms of the disease is general fatigue, thirst, restlessness, sometimes high fever up to 39 °C, prominent performance is centered around the ear lobes, surrounding swelling Aches, headaches, mouth opening, or eating an acidic diet increase the pain, duration of 1 to 2 weeks.
The disease is caused by saliva droplets entering the oral mucosa and nasal mucosa, so to reduce the number of children to the cinemas, shopping malls and other public places to go, the room to do the window ventilation.
Patients with mumps should be isolated for 3 weeks. After the illness, they should stay in bed, eat light, gargle with 2% saline every day, orally take Banlangen granules or antiviral oral liquid, and take externally intended golden yellow powder. The virus is extremely sensitive to ultraviolet rays. The patient’s clothes and bedding should be sun-disinfected.
Prevent rash
The following types of rashes are common in spring and have respiratory transmission
Measles
Is caused by measles virus, is a highly contagious respiratory infection, from the onset to rash about 3 to 5 days, fever from low fever to high fever with runny nose, tears, conjunctival hyperemia, photophobia and other symptoms, onset of 2 to 3 days , Oral mucosa can be seen with small granular measles mucosal spots. When the rash occurs, the body temperature can reach 40°C. The order of the treatment starts rapidly from the back of the ear to the cheeks, spreads from the top to the bottom of the abdomen and limbs throughout the day, and then spreads over the palms and soles of the feet. The rash is 2 to 3 mm in size.
2. Rubella
It is an acute infectious disease caused by the rubella virus. The condition before the rash is lighter than measles, and it may have low fever and loss of appetite. Usually 1-2 days after the rash, first seen in the cheeks, throughout the body throughout the day, but the palm of your hands and more rash. The rash was similar to measles at first, and later the trunk and back rash merged into pieces, which lasted for about 3 days. The prevention of mumps, measles, rubella is mainly vaccinated, early detection, early isolation, pay attention to environmental health, and maintain air circulation.
3, red eye
Red eye disease is a highly communicable eye disease. It is popular in spring and summer and is mainly transmitted through contact.
Its main feature is that the eyes have successively developed, the eye conjunctiva is red and swollen, the eye secretions are increased, burning, photophobia, tearing, and sudden onset. The red-eye disease is highly contagious. Prevention is the fundamental way to prevent red-eyed diseases. Try not to go to public places, rub your eyes, wash your hands, and cut nails frequently. Wash your hands and wash your hands separately. Eyedrops should be used alone.
Healthy people try not to contact with the patient and can be treated with 0.3% norfloxacin, 3 times a day to prevent.
4, flow brain
Epidemic cerebrospinal meningitis is an acute respiratory infection caused by N. meningitidis. Patients may experience high fever, severe headache, vomiting, irritability or apathy, stiff neck, bleeding spots, and bleeding spots.
There are four things you must do to prevent ECM:
1. Parents of meningococcal vaccine should not take children with them and try to visit public places as little as possible.
2. People who are in close contact with meningitis patients should take sulfa drugs for prevention
3. Due to the characteristics of ECM, such as cold, fear of dryness, and fear of sunlight, it is necessary to diligently ventilate the windows, wash the clothes hard, and work hard.
4, increase outdoor activities, more sun, enhance physical fitness.
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