In an instant, we have ushered in the beginning of summer, and what does it mean to start summer? In fact, the beginning of summer is a sign that the hot summer has arrived. What are the ways of health for the elderly? Let us find out today.
The Seven Attentions of Elderly People's Health
First: eat less meat
Among the recipes of many elderly people, there are more meat or fat foods, which is not conducive to the health of the elderly. This will not only lead to nutritional imbalances and metabolic disorders in the body, but it will also lead to diseases such as high blood pressure or high blood lipids. In severe cases, cardiovascular and cerebrovascular diseases will also occur.
Summer heat, often eat meat easily lit situation. Therefore, the elderly should improve their health and should eat more foods with spleen and summer heat. Commonly there are bitter gourd, tofu, mung beans and corn and so on. And should try to eat less easily digestible, and too greasy or spicy ingredients, it will easily hurt our spleen and stomach function.
Second: Eat less sweets
Many elderly people will have more sweet foods in the beginning of summer, such as some ice cream or drinks that are cool. Sweets contain a lot of sugar, which leads to more calories for longevity. If the middle-aged and elderly people eat too much sweets, they are prone to get angry, and they can also affect the function of the spleen and stomach, resulting in decreased appetite and indigestion. Case.
In addition, if the elderly eat too much sweets, then the sugar can not be completely absorbed by our body, and it will be stored in our bodies, resulting in obesity. Followed by the rise in blood lipids, resulting in decreased heart and lung function, severe cases will also endanger our lives and health.
Third: drink less cold drinks
The ability of the middle-aged and elderly people to digest and absorb the spleen and stomach is gradually degrading, and the spleen and stomach function will decline due to the extreme summer heat. If the elderly drink cold drinks in the beginning of summer, the damage to the spleen and stomach is very great.
Although cold drinks can effectively relieve summer heat, they can cause very unpleasant irritation to the mucous membranes of the digestive tract. Not only will the peristaltic speeds slow down, but also cramps and stomachaches may occur. Middle-aged and elderly people should drink less cold or cold food, and they should not drink too much tea.
Fourth: Pay attention to hygiene
Middle-aged and elderly people should enjoy more heat-reducing ingredients such as fresh fruits and vegetables, as they contain a lot of vitamins and trace elements, which can effectively regulate the balance in the body. Therefore, the elderly should have more Eat some watermelon, bitter gourd, tomatoes, strawberries, etc.
However, fresh fruits and vegetables must be cleaned before they can be eaten, so as to effectively prevent the occurrence of various intestinal infectious diseases in the beginning of summer. And raw food and cooked food should be separated and cannot be mixed together. At the same time, they should also pay attention to disinfection. Daily can also eat some garlic or vinegar, which can effectively kill bacteria, but also can effectively increase appetite. And the growth of bacteria in the beginning of summer is very fast, so it is best not to eat food overnight.
Fifth: Timely supplement of water and salt
Since summer heat is hot, sweating is also more, which easily leads to the break of water and salt metabolism balance in the body. Middle-aged and elderly people must be able to supplement water in a timely manner. Supplemental water is the basis for health care. It is important to note that humans ingest at least 2,500 ml of water each day so that excess waste and toxins from the body can be excreted.
And on the table at the beginning of summer, the taste of food should be slightly salty, which can effectively supplement the salt lost due to sweating. However, it can not be too salty, otherwise it will lead to weakened kidney function, resulting in hypertension or heart failure.
Sixth: Keep exercising
Old people should have at least half an hour or an hour of exercise each day. The main purpose is to move the body so that our body maintains the vitality of all muscles and ultimately achieves the purpose of activating blood circulation.
Seventh: Drink less and don't smoke
After a certain number of years of age, many organ functions of the body begin to show different degrees of decline. So, this time smoking and drinking more harm to the human body is more obvious. This is why some people can drink a lot of white wine when they are young, but when they are a little older, they feel dizzy.
And after the age, the lungs will have a functional decline. If you smoke at this time, it is very easy to cause respiratory diseases and it is more difficult to recover. It is suggested that middle-aged and elderly people should pay attention to health, drink less, and do not smoke, so as to make the body healthier.
Old people must raise their hearts in the beginning of summer
Early morning practice Yang Yang Xin Xin
Morning exercises promote yang, but remember not to get up immediately after getting up. It is recommended to drink a glass of boiled water in proper amount, and then do short-term morning exercises. Exercise should not be too severe.
At noon the mind should take a nap
The noon means 11 o'clock to 13 o'clock. This time is the key moment for raising the mind. The best practice is to take a short nap. Chinese medicine believes that the heart is the master of the internal organs. A nap is not only beneficial to make up for sleep, but also can improve coronary blood supply, enhance physical strength, and eliminate fatigue. Data show that nap can also greatly reduce the incidence of coronary heart disease, angina and myocardial infarction. Even if you can't sleep, closing your eyes and seeing your mind will be very good for your mind and body.
Afternoon drink cup of tea
After the beginning of summer, the weather is hot, and potassium and other trace elements that are closely related to cardiovascular disease are easily lost with sweat. Drinking tea in the beginning of summer can both relieve summer heat and increase potassium.
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