If you want to modulate the deficiency of kidney and spleen, you should eat more foods to make up your spleen and kidney. So you know what the spleen kidney deficiency eats? The following Xiaobian recommend 9 kinds of food for you, may wish to look at it!
Spleen kidney deficiency what to eat?
1, lotus seeds
Lotus seeds are flat, sweet and astringent, and have functions such as nourishing the mind, strengthening the spleen, invigorating the kidney, and astringent essence. Rich in starch, sugar, protein, fat content is also high, and there are vitamin b1, vitamin b2, vitamin a, vitamin c, vitamin e, calcium, phosphorus, iron, etc., can cure insomnia caused by spleen and kidney deficiency, men's dreams , women take the next.
2, cowpea
Also known as rice beans, long beans. The nature is flat, sweet, can kidney and spleen, in addition to the spleen deficiency are Yishi, the kidney is also suitable for people who eat, for kidney deficiency Diabetes, nocturnal emission, white turbidity, or urinary frequency, women leucorrhea, eat the most appropriate. "Compendium of Materia Medica" once stated: "The kidney bean has a good balance of qi, kidney and stomach, and the essence." "Sichuan Traditional Chinese Medicine" also said that it can "nourish yin and tonify the kidneys, strengthen the spleen and stomach, cure leucorrhea, white turbidity and kidney deficiency spermatorrhea."
3, black beans
Black beans are rich in nutrients and have the reputation of "king of beans" and "flowers of nutrition." Black beans have spleen and kidney, Yiyin Huoxue, tranquilizing eyesight, diuresis Tonglin, detoxification effect of heat, Jiufu black beans can also prevent the skin from dark spots, can make the skin become delicate and shiny.
4, black pepper
Chinese medicine believes that black foods enter the kidneys. Therefore, black pepper has a significant effect in warming up the spleen and kidneys. It can treat “chicken diarrhea†(referring to diarrhea that often occurs in the morning) caused by spleen and kidney deficiency. The method is to drink black pepper in the night before. Seasoned broth.
5, lamb
The mutton is warm and sweet. Into the spleen, kidney, heart, there is qi nourishing, warm kidney effect. The mutton is suitable for indwelling body and cold body to eat, especially those with frail old body, lack of yang, cold hands and feet, chills and weakness, and impotence. The women have blood deficiency and blood deficiency, body weight loss, postpartum weak anemia or milk, and milk less than milk. , spontaneous sweating or sweating; etc.; also suitable for spleen and kidney yang deficiency of chronic bronchitis, asthma patients.
6, Yam
Yam has spleen, stomach, kidney and other effects, for the treatment of spleen deficiency eat less, long diarrhea, lung deficiency cough, kidney nocturnal emission, excessive leucorrhea, diabetes embolism. When yam is eaten, it is often cooked with lotus seeds and boiled water. This way, the effect is even better. In addition, yam contains soluble fiber, can delay the emptying of food in the stomach, control blood sugar after meals.
7, solid
The nature is flat, sweet and astringent, beneficial to the dual effects of kidney astringency, spleen stop leaking. "Ben Cao recorded through 100 species" is called "the medicine of spleen and kidney also." "Herbal new" also said that it can "invigorate the spleen". "Newly Manufactured by Materia Medica" also said: "Chunshio is not a special essence, and it can astringently strengthen the kidneys, and it can be used together with yam, each at the end of the day, and daily rice is transferred." Everyone with kidney deficiency has no spermatorrhea, premature ejaculation, vaginal discharge, and urination. Or frequently, it should eat it regularly.
8, squid
Also known as calyx, scorpion fish. The nature is flat and sweet. It can not only make up the spleen and stomach, but also make up the liver and kidney and benefit bones and bones. "Ben Cao Jing Shu" once documented: "Eel, sweet and dilute flat and suitable for the spleen and stomach. The main bone of the kidney, the main tendon of the liver, and the flavor are yin, which are always attributed to the dirty and yin-qi of the two internal organs, so they can be beneficial to the bones." "Jia Mabencao" thinks: "Eel, eat more food and pleasant, for 蚱 尤 良." Where the liver and kidney yin deficiency, or weak spleen deficiency are appropriate.
9, chestnuts
According to traditional Chinese medicine, chestnuts are sweet and warm, and they have a good effect on the spleen, stomach, and kidneys. They have the effect of nourishing the stomach, strengthening the spleen, and strengthening the kidneys. They are suitable for nausea and diarrhea caused by weakness of the spleen and stomach, and weak waist and knees caused by kidney deficiency. In addition, chestnuts can prevent high blood pressure, arteriosclerosis, eat chestnuts, anti-aging, antibiotics, prolong life.
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