For today's people, the work is busy with three meals without regularity, and the body has various problems. Fortunately, what the body lacks, it will send out “alarm signals†to remind you, which requires us to observe in time. Changes in the body, understand the signs of physical protest, you can know what the body is lacking nutrition, how should eat. Don't let the irregular eating habits hurt us! Healthy body is the most important! ! !
Hair becomes dry. Research shows that the lack of protein, essential fatty acids, vitamin C, zinc, iron and other trace elements in the diet can cause hair to dry, yellow, and fall off. Many young women are dieting for beauty, often resulting in inadequate intake of protein and energy. As a result, the body is thin, but at the expense of a hair.
Nutrition Guide: Nutrition is sufficient to nourish the hair follicles and raise Ug-liang's hair. Adequate staple foods, protein, and essential fatty acids are required for diet. Eat at least 3 fish and lean meat, 1 egg and half a catty of milk every day. If you have conditions, you can eat more oysters and increase your zinc intake.
There are oral problems such as ulcers and gingivitis. The first place where food must enter the digestive tract is the mouth. Therefore, the most direct manifestation of unhealthy diet is oral problems. Repeated inflammation of the gums or bleeding associated with insufficient intake of vitamin C; tooth decay, tooth loss associated with excessive intake of high-sugar foods (such as sweet foods, sweet drinks) and insufficient intake of cellulose; the most direct cause of oral ulcers Is to eat spicy food and love hot foods, including beef and mutton, litchi, oranges, pineapple, etc.; glossitis, tongue cracking, tongue edema may be attributed to long-term consumption of fine rice noodles caused by the lack of B vitamins.
Nutrition Guidelines: Pay attention to oral hygiene while paying attention to improving diet structure. First, to balance nutrition, pay attention to thickness, with meat and vegetarian dishes; Second, eat less sweets, fried foods and hot food; Third, to add vitamin C and cellulose, such as cooking vegetables, stir-fried and cold combination is appropriate, so as not to Loss of vitamin C; four to supplement vitamin D and calcium.
I often feel tired. Many people regard fatigue as a normal physiological response, but fatigue is often associated with diet. Iron deficiency in women is prone to fatigue. Studies have also shown that whole grains and foods containing high quality protein can stabilize blood sugar levels and make people full of energy. A 2012 study found that intravenous injection of vitamin C made subjects more mentally active in the afternoon because vitamin C accelerated iron absorption.
Nutrition Guideline: Those who are tired of fatigue must first add energy, eat whole wheat staple foods and foods rich in high quality protein. Second, iron supplements and vitamin C supplements can be used to eat beef, green beans, and spinach, while vitamin C supplements can include oranges, strawberries, and tomatoes.
A sudden increase or decrease in body weight. Weight loss may be related to lack of time to eat or lose weight leading to inadequate nutritional intake. The normal rhythm of the human body is generally 4 to 6 hours for a meal. Not eating on time not only makes people lose weight, but also causes physiological processes of stomach emptying, affecting endocrine and causing gastritis and other diseases. There are three main reasons for the sudden increase in body weight: when winter and winter seasons alternate, because of cold weather and gluttony, many women experience strong hunger in the early days and eat snacks, which leads to gaining weight. During the Spring Festival and other holidays, there are many parties and banquets. It is also easy to gain weight suddenly.
Nutrition Guideline: If you are busy, you must eat on time. You can formulate a one-day diet plan and make reasonable arrangements for work and meals. You can bring some healthy snacks such as fillets, milk, nuts, and fruits. Called takeout to choose more vegetables, cooking methods for cooking, less oil. The Spring Festival is approaching, and Tan Guijun reminded that eating nuts should pay attention to the amount of control, because 15 grams of nuts would equal 10 grams of oil. In addition, the party dinner to refer to the usual intake to manage mouth, try a dish only stretched a chopsticks. To eat less fried vegetables and meat, eat more vegetables and fish.
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