Frost is the last solar term in the fall. When the frost falls, it enters the end of the fall. It gets colder every day and the climate is drier. At this time, it is also a high period of disease. Therefore, we must pay attention to disease prevention and health care. So how does the health of the frost fall? How does the frost fall and the health-saving method? Here's a look at it together with the Xiaobian.
Frost Emphasis Focus - Five Methods
Health Method 1: Keep warm. This season, the temperature difference between day and night, usually pay attention to their own time to add clothes, to avoid catching a cold, to prevent the occurrence of the flu.
Health Method 2: Prevent infections. In the acute phase, follow the doctor's advice and choose an effective antimicrobial treatment. Commonly used drugs such as: Compound sulfamethoxazole allergy, strong toxins, erythromycin, penicillin and so on. When the treatment is not effective, patients may also use drugs that have not been used or used less frequently, such as midamycin, spiramycin, and cephalosporin. After the control of acute infections, antibacterial drugs should be stopped in time to avoid long-term application of side effects.
Health Method 3: Strengthen Exercise. Care for chronic bronchitis, exercise is also very important. Strengthen physical exercise, enhance physical fitness, improve cold resistance and body resistance. In the cold season, insisting on washing your face with cold water, washing your hands, and massage your feet and hands before going to bed will help you a lot.
Health Method 4: Promote drainage. In the acute phase, anti-tussive and expectorant drugs should be used at the same time as antibiotics. For elderly patients with frail or coughing, or patients with large amounts of sputum, sputum should be given priority, and it is not advisable to use strong antitussive drugs so as not to inhibit the central nervous system from aggravating respiratory inflammation and leading to deterioration of the disease. Critically ill patients should pay attention to regular changes in posture, family members should help gently massage the patient's chest back, can promote the discharge of sputum.
Health regimen 5: Keep clean. For the care of chronic bronchitis, friends also pay attention to daily cleaning. Pay attention to maintaining a good home environment and hygiene, keep indoor air fresh, have a certain humidity, control and eliminate all kinds of harmful gases and smoke, and strictly quit smoking.
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