Cherry is rich in nutrients, sweet in taste, sweet in taste, moderately sweet and sour, and full of fluid. It contains both carbohydrates, protein, calcium, phosphorus, iron and a variety of vitamins. In particular, the iron content is as high as 5.9 mg per 100 grams, ranking first in fruits and 20-30 times higher than apples, oranges and pears. Vitamin A is 4-5 times higher than apples, oranges, and grapes. In addition to fresh cherries, can also be made of canned food, jams, fruit wine and so on.
1 gout patients can eat cherry
On the west side of the Reclining Buddha Temple in the western outskirts of Beijing, along the mountain road, there is a place called "Cherry Ditch." The large-scale cultivation of cherries here is said to have started from the Ming Dynasty. At that time, the kings and nobles in Beijing had gradually increased the number of people suffering from gout. The emperor also suffered from the disease, and there was no good treatment for this disease at that time. Painful and difficult diet. Tai Hospital has won an old party from an old folk medicine farmer. In the cherry ripening season, there are 20 cherries in the solar eclipse, which is usually taken with the cherry tree root soup, which can achieve good results. Since then, the royal family has set up thousands of acres of forest on the northwestern outskirts of Beijing and began planting cherries, which lasted for several generations. It gradually became a royal cherry garden and was called "cherry trench."
Modern studies have shown that peaches are rich in anthocyanins, anthocyanins, and vitamin E. They are all very effective antioxidants. They can promote blood circulation, help the excretion of uric acid, and relieve the symptoms of gout and arthritis. Discomfort. In particular, anthocyanins in cherries are very effective in eliminating muscle soreness and inflammation. Research at the University of Michigan found that anthocyanins in cherries can reduce the risk of inflammation and that eating 20 cherries is more effective than aspirin. General gout or arthritis patients, eating cherries can play a role within a few days to reduce swelling, reduce pain. Fresh cherries have a short time to market and cannot be eaten fresh. Some people recommend cherry wine for regular meals. The author thinks that it is not suitable for patients with gout, because alcohol is a taboo for patients with gout, and even a low concentration of grain wine is not suitable for regular drinking. Fresh cherry juice or whole cherries can be directly sealed in high-temperature infusion bottles (ordinary glass bottles filled with hospital infusions), then placed in a pot and steamed at 100°C for 30 minutes to sterilize them. This will result in a loss of some of the active ingredients in the cherries, which can be added as appropriate when consumed. Note: Although cherries have a good effect in relieving joint pain, they must not take the place of necessary medical treatment.
2. The computer family can eat more cherries
The demand for vitamin A by computer workers is much higher than the average person. According to the determination, the content of vitamin A in fresh cherries per 100 grams is 4 to 5 times higher than apples, grapes and other fruits, which is of great benefit to such people. In addition, long-term operation of the computer can also cause soreness in the joints of the fingers, wrists, shoulders, neck, and back. The cherry is rich in anthocyanins, anthocyanidins, and vitamin E. These nutrients are all effective Oxidizers are very effective in eliminating muscle soreness. Eating cherries can reduce swelling and relieve pain within a few days.
The cherry is soaked in rice vinegar for a week. The amount of Beverage served in the morning and evening is very effective for improving various symptoms caused by long-term use of computers. For those who do not suffer from ban alcoholism, such as non-gout, they can be taken with cherry sparkling wine. Cherry sparkling wine, should choose low-grain fermentation wine, such as rice wine, rice wine, sorghum wine (about 40 degrees) and so on. Cherry wine is stored in a dark, cool place. It can generally be stored for 8 months to 1 year without deterioration. When cherry is produced every year, the patient can choose cherry wine.
Method: The ratio of cherry to wine is generally 1:10, that is, 100 grams of cherries with 1000 milliliters of wine. Cherry can be drunk for 1 week before entering the wine. Drink 20 ml each morning and evening. When the wine is finished drinking, add the appropriate amount of wine and soak.
3. Women can eat more cherries
Cherry has been called “beauty fruit†since ancient times. It is said that it can “nourish the skinâ€, “a good color, and a beautiful state†in ancient Chinese books, and it can make the skin more smooth and moist. This is mainly because the iron content in cherries is extremely rich. The iron content per hundred grams of pulp is 6 times the weight of strawberries, 10 times that of Chinese dates, 13 times that of Chinese wolfberry, 20 times that of Chinese wolfberry, and 20 times that of apples, ranking first in all kinds of fruits. Iron is a raw material for the synthesis of human hemoglobin and is of great significance to women. According to a World Health Organization survey, iron deficiency anemia occurs in approximately 50% of girls, 20% of adult women and 40% of pregnant women. This is primarily determined by physiological characteristics. Adolescent girls have strong growth and development, and the body needs a large amount of iron. In addition, menstrual cramps are prone to iron deficiency anemia. Pregnant and lactating women need to supply fetal or infant nutrients, and the need for iron is greatly increased; older women stomach Absorption of the intestinal tract and impaired hematopoietic function can also lead to anemia. Second, many women do not like to eat meat, resulting in unbalanced nutrition, which is also an important cause of iron deficiency. Therefore, eating more cherries can not only alleviate anaemia, but also treat the resulting series of gynecological diseases.
The other 2 ways to eat cherries
Cherry sauce: Choose a large, sweet and sour cherry, about 1,000 grams. After washing, cut each cherry individually, peel it, and go to the core; put the flesh and sugar together into the pot, and stir. After boiling, cook over medium heat, boil the astringent astringent juice, cook until thick, add lemon juice, boil it slightly, leave the fire, and let it cool.
Frozen cherries: Put the cherries in a container and put them in the refrigerator freezer, which can be stored for a long time throughout the year to keep the vitamins well. After eating the hotpot in winter, several frozen cherries can help digestion and relieve greasy.
Buy cherry tips
When you buy cherries, you should choose to have a fruit pedicle, bright luster, and full skin. If you can't eat it at the time, it's best to store it at minus 1°C under refrigerated conditions. Cherry berry is easily damaged, so be sure to handle it gently. In addition, the cherry after the rain, the internal prone to insects, the naked eye is difficult to see, it is best to wash after soaking for 5 minutes to eat.
Food taboos
1, cherry is a hot, usually hot and wheezing inedible. Especially children, overeat cherry is easy to get angry. Patients with pulmonary tuberculosis, chronic bronchitis and bronchiectasis, see signs of yin deficiency and cough, such as dry cough and less sputum, or sputum, yellow, and thick. Afternoon hot flashes, blush, night sweats, red tongue, and soft pulse, should avoid Eat cherry.
2, in addition to cherries containing more than iron, it also contains a certain amount of cyanogenic glycosides, if eaten too much can cause iron poisoning or cyanide poisoning. Once eating more cherries discomfort, sugar cane juice can be detoxified.
3, cherry hot, if the weather is hot, people are particularly easy to get angry, then the number of eating a cherry must be strictly controlled, generally also eat five ten on it, not too much, now a lot of people to eat is In one set, experts said that this amount is a little more than it should be.
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