In life, there are all kinds of foods, and every kind of food has different effects. Eat the following vegetables, which can effectively prevent cancer and resist aging and help you to be younger.
1, bitter gourd
Nutritional health characteristics of bitter gourd are C, vitamin B1, and alkaloids; secondly, it is also rich in galacturonic acid and pectin. The bitter taste in bitter gourd comes from quinine in alkaloids. These nutrients have the effects of promoting appetite, diuresis, blood circulation, anti-inflammatory, antipyretic, and refreshing. Modern scientific research has found that the "peptide-P" substance in bitter gourd is an insulin-like substance that has the effect of lowering blood sugar. Xi'an University has extracted oral insulin from balsam pear. American scientists also discovered that bitter gourd contains a protein lipid that stimulates and enhances the ability of immune cells to devour cancer cells in the body. It can work with quinine in alkaloids to fight cancer in the body.
Although bitter gourd is bitter, it is bitter and cold when consumed, refreshing and not greasy. It is refreshing and comfortable to eat in the summer, and has the effect of pure-hearted appetizer. And it will not pass on the bitter taste to “othersâ€, such as using bitter gourd to burn fish and squid, and the pieces of fish will not stick to it. Therefore, bitter gourd has the other name of “gentleman in cuisineâ€. Such as the bitter gourd bubble tea made in the summer to drink, can make people feel refreshed and refreshing, polydipsia disappear. Some areas cut the bitter gourd and marinate it with salt to reduce some bitterness. When vegetables are eaten, some cut the bitter gourd in a circle and stew it with minced meat, garlic, and bean pods for food. Hakka has the first mountain to sing: “People talk about bitter melons, I say bitter melons sweet and sweet, and there is no sweet bitterness?†That is to say, bitter gourd is bitter, but it brings people is sweet - - Health and happiness.
2, tomato
It is said that tomatoes were still unknown hundreds of years ago. Later, there was a girl in Peru, suffering from anaemia and suffering from romance. She wanted to eat a poisonous plant. After knowing that she had devoured the tomato fruit, she faced a reddish color. After eating it, she became more ruddy. Not only did she not die, she returned to health and became more beautiful. What is the reason? The original tomato fruit contains very rich proteins, fats, carbohydrates, tannins, carotene, vitamins B1, B2, C, etc., of which the content of vitamin C can be equivalent to 10 times that of watermelon, it is a warehouse of vitamins. It also contains calcium, phosphorus, iron and other minerals that promote the growth and development of adolescents, as well as the inhibition of the growth of the tomato. With all this, Peruvian girls are not healthy and beautiful.
In recent years, scientists have discovered that tomatoes also contain an anti-cancer, anti-aging substance - glutathione. Clinically determined that when the concentration of glutathione in the human body rises, the incidence of cancer decreases significantly, so eating more tomatoes can prevent uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, etc., and can also postpone The aging of certain cells can lower blood pressure, prevent night blindness, bleeding gums and so on.
Due to so many benefits of fresh tomatoes, Europe and the United States developed a few families each eating tomato, the purpose is to prevent cancer, disease resistance, beauty.
When eating tomatoes, pay attention to how to eat. Eating raw is not anti-cancer or disease-resistant, because tomato contains tomato, it is bound together with protein and surrounded by cellulose. It is difficult to come out and it must be warmed up to a certain degree before it is released. So tomato scrambled eggs, tomato soup, tomato burned tofu, tomato fried meat, fried tomatoes are nutritious delicacies.
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