The recovery of all things in the spring, the earth warms up, and the functions of various human organs are gradually activated. At this point, it is a good time to condition the body. Xiao Bian reminded everyone that we must seize the opportunity of seven healthy springs to lay a good foundation for the health of the year.
Enjoy fresh fruits and vegetables
Spring is the season when a large number of fresh fruits and vegetables are listed. It is better to eat more colorful food at this time. Yang Li, a professor at the Chinese Academy of Traditional Chinese Medicine, pointed out that spring yang germinate and eat more food suitable for spring, which will greatly benefit health. Yang Li said that Chinese medicine pays attention to replenishing yang in spring and summer, and the evergreen leeks are also known as “rising yangcao†and it is better to eat in spring.
Leeks are warm, can be kidney tonic, known as "spring dishes," leeks and eggs with the spring is the number one choice, nutrition and taste can complement each other. Spinach marketed in the spring is also beneficial to detoxification and anti-chunzao. Folks also say that “spring food is fragrant and summer food is smelly.†Therefore, spring can also eat more vegetables such as citron, parsley and chives.
In the spring fruit, Yu Kang, chief physician of the Clinical Nutrition Department of Peking Union Medical College Hospital, recommended cherries. Cherry is known as the "chun fruit branch" reputation, its fruit is thick, juicy, nutritious, iron content is particularly prominent, more than 20 times more than citrus, pear and apple, eat spring can spleen appetizers, make up the benefit. The spring-listed strawberry is also a good choice, it is rich in vitamin C and ellagic acid, can prevent cancer, cancer.
More than the sun calcium supplement
After the vernal equinox, the duration of sunshine increases. When the earth takes off the cold winter coat, the sun shines on the body warm and soft. At this point, we should enjoy the health benefits of the sun. Folks have always said that "learning to enjoy the sun is better than eating tonics." Indeed, sunlight can promote vitamin D production, facilitate the absorption of calcium, and prevent osteoporosis; the sun's ultraviolet rays are also free "natural disinfectants" that can kill a variety of pathogens. A study conducted by Mount Sinai School of Medicine in New York, USA found that solarization and memory enhancement can help people to develop good sleep habits, making them less likely to be depressed. However, Yang Li reminded that the sun should also pay attention to methods, 10:00 and 4:00 pm is a good time to sun, when the sun's strong infrared rays, weak ultraviolet rays, can promote metabolism, but also to avoid harm to the skin; The top of the sunning can fully promote the absorption of calcium. Many hands, feet and legs can make the bones of hands and feet more robust. After drying in the sun, it can drive out the coldness in the spleen and stomach and help to improve digestive function. Back meridians are good for the heart and lungs. In addition, it is better to walk out of the house to enjoy the sun, not to cross the glass. Page admiring flowers to decompress
It is warm and sunny with spring flowers. It is more suitable for spending time with family and friends. When you are far away from the hustle and bustle of the city, the tensions and anxieties in your heart are released and your mind is repaired. The study found that outdoor activities in spring can also improve heart and lung function and lower blood pressure. Japanese scholars began to study this type of problem in 2008 and concluded that outdoor activities in areas where trees are prosperous can effectively fight body inflammation, cure diseases, and even prevent cancer and cancer. It should be reminded that outdoor activities should pay attention to safety, and it is better to go hand in hand. People with chronic diseases and the elderly should do their best when climbing and biking. Allergic people should take protective measures. In addition, make preparations before you travel, bring antidiarrheal drugs, band-aids, commonly used chronic disease treatment drugs and other emergency.
Good weight loss exercise
Take off the heavy winter clothes, people began to be full of vitality, the enthusiasm for sports is also rising, coupled with the body's various functions are "activated", the metabolism speeds up, the weight loss effect will be more obvious. Therefore, spring is a good time to lose weight.
Xu Bo, a professor of health sciences at the Xi'an Institute of Physical Education, pointed out that there are many sports programs that are suitable for spring, but depending on their age, they must choose the ones that suit their conditions. If you want to achieve the purpose of rapid weight loss, to do long-term low-intensity aerobic exercise, such as running, swimming, brisk walking, etc., each exercise should last 30 minutes -1 hour, moderate to low intensity is appropriate, persistence can be effective. Middle-aged and old people prefer sports with relatively low exercise intensity, such as walking, swimming, ballroom dancing and Tai Chi. For people who are not very active during the winter, exercise should be gradual and not too fast or too fast, otherwise it will be prone to physical discomfort and may result in strained muscles and joints. It is essential to warm up before exercise and it can be used as a stretching exercise. Page High pregnancy rate
Israeli studies have found that changes throughout the year have a significant impact on human conception, pregnancy and fertility. Researchers conducted a four-year follow-up survey of 650 women and found that the length of sunshine hours was directly related to the probability of successful pregnancy and the health of the embryo. From a seasonal perspective, the chance of success in spring is higher, followed by summer and winter, and autumn is lower. A study of more than 1900 women in the United States has also achieved this. The researchers analyzed that this may be alternating with the hot and cold weather in spring, and people's mood fluctuations affect the women's physiological cycle. Tang Wenhao, an attending physician at the Third Hospital of Peking University, believes that the spring environment is pleasant, the temperature is moderate, and the person's mental state is relatively good, so the chance of getting pregnant may be greater.
Thorough cleaning, away from allergies
Song Guangsheng, director of the National Indoor Environment and Indoor Environmental Protection Product Quality Supervision and Inspection Center, pointed out that in winter, the weather is cold and the haze is very serious. People rarely open windows for ventilation. After a winter, the family often has a lot of dust, and the spring is an allergy and respiratory system. Because of the high incidence of diseases and infectious diseases, it is necessary to conduct a spring cleaning.
Clean up as much as possible when the weather is good, when the air is clean. Before the sweep, open the window for ventilation. Try to replace the dry sweep with a wet sweep to prevent dust in the room. Use a vacuum cleaner for the conditions of the family, especially to thoroughly clean the bed, sofa, wardrobe, etc. In the corners, bedding is also better to get outside to dry. Carpets and curtains should be cleaned every season. In addition, some families will use air-conditioning for heating in the winter, air-conditioning filters and pipes are also easy to accumulate dust, it is better to remove after cleaning and disinfection before use. Drive away the bad mood
In the spring, especially in the early spring, as the metabolism of the human body enters an active period, changes in patterns of life and habits, coupled with anomalous changes in the weather, these will affect people's emotions. Some studies have found that the mood in spring is very low, which is a natural reaction that is medically known as "seasonal mood disorders." Therefore, it is particularly important to adjust the mood in the spring. When bad emotions appear, the American Psychological Association recommends deep breathing, which allows the body to produce a natural relaxation response from the inside out, which is very helpful for smooth emotions.
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