Detoxifying tea
1. Tea
Gardenia has functions of tonifying kidney and essence, nourishing liver and eyesight, and nourishing yin and moistening the lungs. It has certain auxiliary effects on kidney yin loss, liver weakness caused by lack of liver qi, dizziness, tinnitus, chlorosis, etc., and regular drinking can also promote Blood circulation, prevention of arterial cirrhosis, so it is recommended to eat wolfberry tea in spring.
2, yellow tea
Astragalus 6 grams, 3 grams of green tea, the Astragalus boiled with 200 ml of water, and then use it to brew green tea, 5 to 10 minutes after drinking. With heat dampness, diarrhea lung, detoxification, diuretic, blood pressure, sedative and other effects, attending fever irritability, there are certain benefits for pneumonia, nephritis and other diseases.
3, Juju Yanggan Oolong Tea
Chrysanthemum appropriate amount, 20 grams of medlar, 5 grams of oolong tea, boiled water, covered with a little foam for a while to drink. This tea is rich in carotene, VB, VC, a variety of amino acids and calcium, phosphorus, iron and other minerals, and regular amount of drinking has to promote blood circulation and metabolism, prevent the accumulation of liver fat, nourish the liver and kidney, Shu Feng Mingmu and other effects, is also an ideal drink to raise liver and liver protection.
4, honeysuckle tea
Honeysuckle has the functions of clearing the liver and eyesight, clearing away heat and toxic substances, calming the liver, cooling blood, nourishing blood, nourishing the blood, strengthening the defense function, and the like. Regular drinking of this tea has a good health effect. Therefore, it is also a good season for honeysuckle to protect the liver. Good drink choice.
5, white chrysanthemum tea
In spring, accompanied by vigorous liver fire, white chrysanthemum tea has functions such as evacuation of wind-heat, Pinggan eyesight, nourishing the liver, clearing away heat and detoxifying, etc. For exogenous wind-heat or early-onset fever, liver-yang hyperactivity, liver-fire disease, etc. Has a good adjuvant effect, so drinking this tea is suitable for liver, Pinggan.
Dishes that can be detoxified
1, garlic
Efficacy: reduce lead concentration in vivo
The caffeine contained in garlic has a bactericidal capacity of 1/10 that of penicillin, and can play a role in preventing influenza, preventing wound infections, treating infectious diseases, and repelling insects. Allicin contained in garlic can be combined with lead to become a non-toxic compound that can effectively prevent lead poisoning. Garlic has the effect of reducing blood fat and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of thrombus. Garlic can also increase the detoxification function of the liver and block the synthesis of nitrosamine carcinogens.
Recommended Recipe: Garlic Chicken Soup
Practice: Heat the pan, place it in tomato and garlic, and add chicken broth, salt, and pepper. Stir with low heat for 4-5 minutes. Beat the egg into the soup. Wait 3-5 minutes. edible.
2. Carrot
Efficacy: reduce mercury concentration in vivo
Carrots are effective detoxification foods, combined with mercury ions in the body, can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps prevent hardening of the blood vessels and lowers cholesterol. Carotene contained in carrots can remove free radicals that cause human aging. The B vitamins and vitamin C contained in them also have emollients and anti-aging effects. Women eating carrots also reduce the incidence of ovarian cancer.
Recommended Recipe: Carrot Beef Stew
Method: Wash the beef, cut into pieces, put it in boiling water, scald and remove the bloody water; wash the carrot, peel, cut into pieces, and put it into the pot together with the beef and boil it with the fire. Add the seasoning and change the medium heat to cook. To mature soft can.
3, pumpkin
Efficacy: In addition to the body of heavy metals and pesticides
Eating pumpkin can effectively control high blood pressure, gallstones, diabetes and other liver and kidney diseases, and help patients with weakened liver and kidney function improve their cell regeneration. Pumpkin-rich pectin can delay the intestinal absorption of sugar and lipids, it can also remove heavy metals and some pesticides in the body, so it has anti-cancer and anti-virus effects; pumpkin is rich in cobalt is the necessary trace elements for the synthesis of insulin . Pumpkin can also eliminate the mutation of the carcinogen nitrite amine.
Recommended Recipe: steamed stuffed pumpkin
Practice: Put the pumpkin into the pot when the water boils, cook until the eight mature, pick up, drain, take the dry powder, put on the ham; chicken puree add leek flower, ginger, salt, monosodium glutamate, raw powder mix Add stuffed stuffed stuffed squash and ham slices and steam for 8 minutes. Burn into a pan, infuse broth, mix in salt, monosodium glutamate, sugar, grind in wet powdered flour, pour in cooked chicken oil, and pour in a steamed brew. Just on the pumpkin.
4, mung beans
Efficacy: Antivirus
Chinese medicine practitioners believe that mung beans can be detoxified and can help excrete toxic substances in the body and promote normal metabolism of the body. Mung bean can be hangover poison, wild mushroom poison, arsenic poisoning, organic phosphorus pesticide poisoning, lead poisoning, Dan Stone poison, rat poison and so on. Mung bean also contains blood pressure and lipid-lowering ingredients. Taking green bean sprouts can treat night blindness caused by lack of vitamin A, lack of vitamin B2 caused by tongue sores and bursitis, and lack of vitamin C caused by scurvy. The green bean sprouts are called mung bean clothes and have the functions of clearing heat and detoxifying, and relieving eyesight.
Recommended Recipe: Vinegar Sprouts
Method: Wash the mung bean sprouts, boil them quickly with boiling water, soak in cold water, drain and drain; prick the peppers in the pan, remove the pepper, put the green onion pot, put green sprouts, add salt, sugar , vinegar, MSG stir fry a few, with wet starch thicken Serve.
5, kelp
Efficacy: lower cholesterol, eliminate radioactive substances
Kelp contains a substance called sulfated polysaccharide, which removes cholesterol attached to the blood vessel walls and keeps cholesterol in normal levels. Kelp algae in kelp has a high moisture content and can form gelatinous substances in the intestine, which helps to eliminate toxins, prevents the body from absorbing heavy metals such as lead and cadmium, removes radioactive elements from the body, and helps treat arteriosclerosis. It can prevent the occurrence of constipation and colon cancer. Kelp also contains a large amount of iodine, which can stimulate the pituitary gland, reduce the levels of estrogen in women, normalize the function of the ovaries, and eliminate the hidden dangers of breast hyperplasia.
Recommended Recipe: Kelp stewed duck
Practice: Divide the duck into small pieces, cut the kelp into squares, boil the duck and kelp with boiling water, remove to the bottom, add onion, ginger, cooking wine, and pepper, stew the duck over medium heat, add salt, and Pan plate.
6, black fungus
Efficacy: eliminate blood poisoning
Fungus grows in a damp and cool environment. Chinese medicine believes that it has the effect of replenishing qi and activating blood, cooling blood and moisturizing, and it can eliminate heat poisoning in the blood. The plant gum in black edible fungus has strong adsorption power, which can excrete the impurities remaining in the human digestive system and play a role in clearing the stomach and intestine. Black fungus has a dissolving effect on hard-to-digest husks, wood residues, sand, metal shavings, etc., as well as gallstones and kidney stones. Black fungus can also reduce blood clots and prevent thrombosis.
Recommended Recipe: Black Fungus Tofu Soup
Practices: Wash the black fungus bubble after hair, tofu cut into pieces, both together add chicken soup and salt stew, 10 minutes after eating.
In a hydroponic system, plants are placed in nutrient-enriched water. Mediums such as gravels, sand or vermiculite can also be used. Thus plants which are placed in the water absorb the nutrients very easly. When the nutrients from the water starts finishing , water is recycled or additional nutrients are added.
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