Cold tips: The basic principle of winter health is to say "hidden." Since the human body's yang is obstructed, the body's metabolism is correspondingly slow. Therefore, it is necessary to rely on the driving force of life, the "kidney," to play a role. Therefore, the important point of winter health is "Keeping the kidney cold."
Eat more cold food in the first round
Focus: Yaoxisuanruan
Countermeasures: Yaoxisuanruan, blood deficiency and most of the chills, the appropriate choice of food with warmth effect to warm up and nursed back to health, can improve this situation. Eat more cold food can play a warm body tissue, enhance physical fitness, promote metabolism, improve the body's ability to prevent cold.
No secret recipe: Lamb porridge
Take fresh mutton 100 grams, 100 grams of rice, salt, onion, ginger amount. Wash lamb slices, onion and ginger cut into pieces. The glutinous rice panning clean, together with the lamb and condiments into the pot, add appropriate amount of water, first boiled with the fire, and then simmer into a porridge. The porridge has the benefits of qi and blood, warming the spleen and stomach, and replenishing the marrow. It is suitable for yang deficiency, blood loss, and lassitude.
Second round increases heat-producing nutrients
Focus: Thin and cold
Countermeasures: Due to the cold winter weather, the body adapts to the harsh environment of the outside world every day, and the consumption of energy increases accordingly. Therefore, the intake of heat-producing nutrients (protein, fat, and carbohydrates) must be increased, especially to increase the intake of some fats. If you eat leeks, put in a little fat.
Do not pass secret recipe: olive snow stew lean lean meat
15 grams of olives, 50 grams of Sydney, 100 grams of lean meat, 1 candied dates. Wash the lean meat, boil the water and cut it into pieces. Wash the slices with Sydney and then wash the olives and candied dates into the steaming pot with 250 ml of water. Stew for two hours. This section of the product Liyan Sheng Jin, Ziyin Runzao.
Third round of methionine supplementation
Focus: cold hands and feet
Countermeasures: The cold weather will increase the discharge of creatine from human urine and speed up the metabolism of fat. Synthetic creatine, fatty acids, and heat released from human body oxidation all require methyl. Therefore, more food containing methionine should be eaten in winter.
Do not pass secret recipe: Ginger sweet milk
Take 150-200 ml of fresh milk, add a spoonful of ginger juice and a little sugar and place in a container for 15 minutes. This drink has the effect of fighting the cold and the stomach, drinking a cup every day.
The fourth round Vitamin can not be less
Focus: chilly abdominal pain
Countermeasures: The severe cold weather strengthens the body's oxidative heat production, and the body's vitamin metabolism also changes significantly. Increase vitamin A to enhance the body's ability to withstand cold. Increase the intake of vitamin C to improve the body's ability to adapt to cold, and has a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots, dark green vegetables and other foods, vitamin C comes mainly from fresh fruits and vegetables and other foods.
Do not pass secret recipe: fried liver
One pound of fresh liver, after washing, oblique knife cut into thin slices of a bit large; salt, cooking wine, ginger, pepper, soy sauce, monosodium glutamate, and a little corn flour to marinate the liver (if you like the five flavor Place some spiced powder); frying pan heat put a little oil, spread the liver in the pan fried yellow side and turn over the other side; until both sides fried yellow, put some garlic, onion, a little soy sauce and mix well, You can pan and plate. This dish is rich in vitamin A, which can relieve abdominal pain caused by chills.
The fifth intake of appropriate amount of minerals
Focus: Poor, often cold
Countermeasures: People are afraid of cold and the body's intake of mineral quality is also a certain relationship. Such as the amount of calcium in the human body can directly affect the body's myocardial, vascular and muscle flexibility and excitability, calcium supplement can improve the body's ability to keep out the cold. Calcium-rich foods include milk, soy products, and kelp. Salt is also very important for the human body to keep warm. It can increase the body's heat production function. Therefore, seasoning in winter is mainly based on hot and spicy, but it must not be too salty.
No secret recipe: kelp tofu
Kelp knot half a catty, a box of North tofu, ginger, onion, salt, chicken amount. Wash with seaweed knots, and cut the tofu cubes into 3cm cubes; add appropriate amount of oil, add 50% oil, add ginger, onion and saute; add tofu, add salt; fry for about 1 minute, stir fry Put in seaweed and stir fry for about one minute; add water, spread over 1cm of main ingredient and add chicken essence; continue to burn for about 8 minutes and leave a few soups to pan. This dish is rich in calcium, which is good for myocardium.
Outside the window are the snowflakes, a rich and nourishing dinner in the room, you and him under the soft lights. How beautiful and warm this night is!
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Common carbopol series include: Carbopol 940, 941, 934, 1342, 980, ETD 2020, AQUA sf-1, Ultrez 21, Ultrez 20, etc.
Carbomer,Carbopol,Carbopol 940, Carbomer 940, Carbomer 980, acrylic acid
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