Jiaodong Online (February 10, Meng Yanxiang and Xu Jing) The World Health Organization released ten major members of the “junk food familyâ€: fried foods, pickled foods, processed meats, biscuits, soft drinks Coke foods, convenient foods, canned foods, plum preserves, frozen desserts, and barbecued foods. Unfortunately, these foods are the children's favorite, so many children can not stop.
We only know that these foods are delicious, but they don't know that many foods contain carcinogens, some of them destroy Vitamins, soda and coke contain phosphoric acid and carbonic acid, and they take away a lot of calcium from the body... Junk food is just like drugs and it is invading people. Healthy body. As the saying goes: "Illness from the mouth." Therefore, eating healthy should start with rejecting junk food. The child's body is in a period of rapid growth, and each organ requires a large amount of nutrients during development. If the nutrition structure is unreasonable, some organs may be incompletely developed, causing the child's body to experience symptoms such as fatigue, weakness, and decreased resistance, thereby increasing the incidence rate. The healthy growth of children is our common expectation. Parents should pay more attention to children's nutrition in daily life, arrange nutrition structures for children, keep children away from junk food, and develop good eating habits.
How should we combine the quality and quantity of food? Zhang Jinzhi, the nutrition expert of Penglai People’s Hospital, put forward the following suggestions.
1, cereals, cereal products, potatoes and other rich in carbohydrates, cellulose, vitamin B, protein and minerals, related foods are bread, noodles, rice, potatoes;
2. Vegetables, dried fruit, etc. are rich in vitamins, minerals, proteins, cellulose and carbohydrates;
3, fruit contains vitamins, minerals, cellulose and carbohydrates;
4. Drink should be based on drinking water as much as possible. Compared with various beverages, warm boiled water can increase the activity of lactate dehydrogenase in the organ, which is beneficial to quickly reduce the “fatigue†accumulated in the muscle. So as to achieve the purpose of eliminating fatigue and rejuvenating spirit;
5, milk and dairy products are rich in protein, calcium, vitamin B, especially yogurt, curd, skim milk, low-fat cheese, etc.;
6, fish, meat, eggs, etc. contain protein, iodine, vitamin D and iron, the best choice for lean meat, lean sausage, can be eaten in moderation;
7, oil and edible oil can provide energy, but less food.
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