The effect and role of pears The nutritional value of pears:
Pears contain dietary fiber, water, various vitamins, calcium, phosphorus, iron, iodine and other trace elements needed by the body, eat pears, can relax, prevent constipation, pears, although the taste is particularly sweet, but Do not have to worry about getting fat, because both calorie and fat content are very low, moderate to old people can also purify organs by eating in moderation, soften blood vessels, treat anorexia, promote digestion, prevent enteritis, chronic pharyngitis and other diseases.
Can eating pears really discharge carcinogens?
The Internet circulates that eating a pear every day can also discharge the carcinogens in the body. It is scientifically scientific. Some scientists have experimented with long-smokers and let these people eat 750g pears every day for 4 days, and then compare them. The content of 1-hydroxyanthraquinone in the urine was found to be 6 hours after smoking. When most of the 1-hydroxyanthraquinones were discharged together with urine, the amount of 1-hydroxyanthraquinone that was not eaten was very small.
And pear juice will produce rich polyphenols after heating, which is an effective anti-cancer and anti-cancer ingredient that can effectively and quickly excrete 1-hydroxyanthratoxin, which has anti-cancer and anti-cancer effects, so everyone eats a barbecue. Eating a pear after unhealthy food such as pickled foods, fast foods, etc. can make you healthier.
Can pear eat it?
Pears can be eaten directly with the skin, but be sure to clean the skin so that you do not have to worry about eating pesticides into your belly. Moreover, the pear skin can not only be eaten raw, but it can also be decocted. It is only necessary to put the pear skin in the pan for a short time, and it can be used to cleanse the lungs and relieve cough and phlegm.
Pearskin can also stop diarrhea. For those with stomach and spleen deficiency, eating a little greasy food is easy to diarrhea. Don't worry, you just need to eat some pear skin to ease. Don't look at pear meat is cool, but the skin It is positive and can improve the problem of spleen and stomach. And when you cough more, you should eat it together with the skin because the effect of pear skin is greater than that of pear fruit.
When you cough more than you can try rock candy stew pears (can not peel), directly prepared Sydney 2, Chuanbei 5 grams, rock sugar, rock sugar 25 grams, and then Sydney's skin clean, cut the top core removed Then dig with a spoon to clean it, soak the fragrant scallops, then dry the water, stir into a powder, divide into 2 pieces, put the rock sugar, put in the bowl, pour some water, cover with a pear, and put it in the pan. Stir in water and cook in medium heat for 1 hour.
However, the housewife network Xiao Bian to remind everyone that although the pear taste sweet and juicy, rich in nutrition, but definitely can not eat more, especially for maternal, cold cough, abdominal pain, diarrhea, and nocturia, stomach acid and more people can not be more eat.
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