There is a folk tradition of eating ducks in the heat
August 23 will usher in the "summer heat" in the solar calendar 24 solar terms this year. The folks have the tradition of "eat the ducks in the summer".
The arrival of the “summer heat†means that the hot summer days are about to end. In many parts of the country, treating heat means starting the cool autumn. From this day onwards, the temperature difference in most parts of our country will increase, and it will be warm and cool in the evening, but in some places there will also be brief high temperature weather of the “Autumn Tigerâ€. Nutritionists said that at this time, the diet should follow the principle of moistening the lungs and spleen during the summer season, and often eat foods that are heat, fluid, and yin.
Ducks are sweet and cool, so folks have the tradition of eating hot ducks in the summer, and there are many different practices. There are white-cut ducks, lemon ducks, ginger ducks, roast ducks, lotus ducks, and walnut ducks. Beijing Daoxiang Village was specially developed this year for the Lishui Lily Duck. The lily, tangerine peel, honey, chrysanthemum, and other ingredients that make up the lungs are used to brewing Laoya Duck.
The summer heat will soon arrive. The old people say, "Here comes the cold season." This means that the summer heat will fade and the summer heat will fade. However, the real sense of autumn has not yet arrived. At this time, the heat in the sunny afternoon is no less than the season of summer and summer. This is what people often say as "autumn tigers and poisonous tigers".
During the summer heat, the weather turns from hot to cold, and many people will have a lazy fatigue. This is called "falllessness." It is a natural phenomenon. It will happen in the spring and the spring weather changes will be "fallen." This is a natural phenomenon. This is just like the spring storm that occurs in the spring climate change. However, a reasonable adjustment of eating habits can effectively drive out the lack of autumn.
Eat more foods rich in vitamins, such as fresh vegetables and fruits. Because vitamins can promote the body's accumulated metabolites as soon as possible. Vegetable and fruit-flavored alkaline foods, their metabolites can neutralize the acidic substances produced when muscles are tired, and make people eliminate fatigue. In fact, nature has already arranged for us well. Autumn itself is the golden age of fruit production. At this time, apples, pears, tomatoes, oranges, and sugarcane are all good choices.
At the summer season, you should eat fresh and soothing products such as white fungus, lily, lotus seeds, honey, yellow croaker, scallops, kelp, jellyfish, celery, spinach, glutinous rice, sesame seeds, beans and milk.
Reference recipe:
Sesame spinach
[ingredients] 500 grams of fresh spinach, 15 grams of cooked sesame seeds, salt, sesame oil, monosodium glutamate the amount.
[practice] Spinach to the root wash, in boiling water in a hot pot, remove and immerse in cold water, cool, remove and drain water, cut into sections, into the pan, respectively, add salt, monosodium glutamate, sesame oil, stir, Sprinkle sesame on spinach.
[Efficacy] Bugan Yishen, open chest moistening.
Green pepper mixed with tofu
[Ingredients] 1 tofu, 3 green peppers, 10 grams of coriander, sesame oil, salt, MSG amount.
[practice] Tofu burned with boiling water, remove and let cool, cut into 1 cm square small Ding. Green pepper boiled with boiling water, chopped, parsley cut. Stir the tofu, green pepper, parsley, sesame oil, salt, and monosodium glutamate into the pan.
[Efficacy] Qi and wide, Sheng Jin Runzao, heat detoxification. Not suitable for appetite, especially for appetite loss
Lily Lotus Soup
[ingredients] dried lily 100 grams, dried lotus seeds 75 grams, 75 grams of crystal sugar.
[practice] Lily soaked in water overnight, rinse. Soak lotus seeds for 4 hours and rinse them clean. Put the lily and lotus seeds into the water pot, and after the fire is boiled, add rock sugar and continue to cook for 40 minutes.
[Efficacy] Anshen nourishment, spleen and stomach.
Lily
[ingredients] 60 grams of raw lily, 2 tablespoons of honey.
[practice] Wash the lily water into a bowl, pour honey, steam in a steamer for 30 minutes, or dry or air dry. Take it seven times before bedtime.
[Efficacy] Soothe the nerves. For restless sleep, convulsions and wake up.
In addition, we must eat more foods containing potassium, such as dried fruits, beans, seafood, etc., he can maintain cell moisture, enhance its activity, help the body to restore vitality. Here is a homemade dish - Muddy Bean Curd
The practice of muddy bean curd
Material: Loach, tofu
Seasoning: consumption of oil, soy sauce, sugar, pepper, green onion, ginger, coriander, rice wine, vegetable oil, wet starch, fresh soup.
Practice: 1, cut the tofu into a square, into the boiling water pot, turn off the fire for 3 minutes spare.
2. Wash the loach with boiling water. Use a rag to wipe off the mucus from the loach, wash it in a bowl, and add rice wine and soy sauce.
3, from the pan to Qicheng hot, the muddy into the pan, fry golden brown, into the colander drain.
4, the original pot to stay a little oil, green onion, ginger, ginger, add tofu, loach, spray, add soup, rolled tofu tofu.
5, into the fuel consumption, sugar, soy sauce, monosodium glutamate, rolling, wet starch hook thin.
6. In the enthusiasm of putting parsley, sprinkle with pepper and cover.
Ps: I am lazy, so the muddy will not be dealt with. If you are more particular about it, you can cut the head, tail and go to the intestines.
Summer health Yangshen Yanggan eat salty
August 23 this year is the summer heat, hot summer is about to pass, after the summer heat, the temperature gradually decreased, the temperature difference between day and night gradually increased, but the temperature is still high during the day. Guangdong Provincial Hospital of liver disease specialist Professor Chi Xiaoling pointed out that at this time the diet conditioning should Yishen Yanggan, lungs and stomach. Eat more salty foods such as wolfberry, chert, and kudzu on the diet, but also eat fresh fruits and vegetables, and white fungus, lily, lotus seeds, honey, glutinous rice, sesame seeds, beans, milk and other Qingrun foods to prevent .
Mental conditioning should be astringent, in order to facilitate the smooth air, blood and tone. In addition, you should go to bed early and get up early to soothe your body. Avoid outdoor exposure at noon to prevent heat injury. Don't be greedy, pay attention to adding clothes at the right time, especially at night and in the morning to avoid cold. Sports nursed back to health need to choose a smaller amount of activity to avoid a lot of sweating.
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