“The human body is a walking 'fermenter'. The nutrients we eat every day nourishes oneself and also breeds intestinal bacteria. A bad diet can destroy the structure of the intestinal microflora and cause toxins to enter the blood, causing obesity, diabetes, etc. Chronic diseases.†On June 21st, Prof. Zhao Liping, Vice Dean of School of Life Science and Technology at Shanghai Jiaotong University made a speech entitled “Health Management with the Intestinal Flora as the Core†and explained the importance of intestinal health in an easy-to-understand way.
Fat gluttonous gluttony is a morbid condition. Normal body does not contain more than 1% of bad bacteria, and she reaches more than 15%.
Prof. Zhao talked about such a true story at the beginning of the lecture, which is thought-provoking. A few years ago, at the home of a family in Taocun Town, Yuncheng City, Shanxi Province, there were individuals who said that they were over 2 years old and had weighed 83 pounds. Even more frightening is that the little girl is still one or two months old. jin. The child's grandmother said that when the fat puppet was born with more than 8 pounds, it would be amazing after three months. Because of the inconvenience of movement, it cannot be played and played with peers. The amount of fat is almost zero. Her hobbies are only one, eat, and not picky eaters. Due to the overweight body of the fat man, her legs have been deformed and she walks out and she is constantly called "leg pain".
In general, one of the reasons for gaining fat is geneticity. Fatty people can be very slim. There are also too many fried foods and high-calorie foods. The family can say that fat eats less meat and every day is taro. Professor Zhao Liping judged that fat pupae were disorders of the intestinal flora. He said that most people who have been born will have good intestinal flora. These bacteria can help people break down sugar, stop fat accumulation, and maintain metabolic stability. Fat pupae may be caused by a problem in the diet structure, resulting in an excess of harmful bacteria in the gut, leading to food addiction and rapid weight gain. According to the investigation, there is a group of bad bacteria in the intestines of a fat man. Normal people do not exceed 1%, and she reaches more than 15%. This way, when she eats, she will have the same pleasure as taking drugs. It seems that fat gluttony is a disease.
Professor Zhao asked Fat Man to eat exactly according to his prescribed recipe for 5 months. Prof. Zhao analyzed that bad bacteria can regulate human fat metabolism genes and clean up these bad bacteria, so that fat metabolism can return to normal and then lose weight. Children are in a period of growth and development, and it is impossible to liposuction, diet, or exercise as much as adults. Diets can only be eaten exactly according to the formula of the laboratory. These formulas are made from natural plants to help the growth of beneficial bacteria, suppress and eliminate harmful bacteria, provide rich nutrition, and ensure the child's physical growth needs.
Before the start of treatment, the results of the physical examination of Fatty at the hospital were very scary. 3 times the weight of normal children, there may be high blood pressure, coronary heart disease and other elderly diseases, or even insulin resistance problems, this is the early performance of type 2 diabetes, uncontrolled, fat will get diabetes time Greatly advanced. They make fat oysters eat oatmeal, buckwheat, barley, soybeans, adzuki beans, lentils and other boiled porridge every day. Although nutritious, they have a monotonous taste. Under the treatment of the lab, the number of bacteria in the fat cricket was also getting fewer and fewer. She began to eat nothing. On the 3rd birthday of the Fat Man, the food intake began to decrease, he was no longer frequently hungry, and he lost a dozen of weight. In addition, her fatty liver and heart rate also returned to normal. Four months later, the weight of the fattened cat fell by 30 pounds, and all the body indicators returned to normal.
Prof. Zhao’s success in losing weight
Telling your own way of treating the intestines
Obesity is a major problem that afflicts modern people. Losing weight is also a life-long cause for countless people. Professor Zhao Liping inadvertently discovered that the main culprit in human obesity was "bacteria."
In 1990, Zhao Liping’s weight increased from the previous 60 kg to 80 kg. Later, during a postdoctoral study at Cornell University in the United States, he gained 10 kilograms. When he returned to China in 1995, Zhao Liping had a waist circumference of 110 cm and a weight of 90 kg. The health status of the entire person was extremely poor. He implemented science to lose weight through diet and witnessed success for himself. With this new result, Zhao Liping climbed into the United States "Science" magazine, and his own experience of losing 40 pounds in two years of their own has also made many scholars and ordinary people envy.
His steps to lose weight began by eating as little meat as possible. Professor Zhao explained that people who have long-term eating of meat have cultivated bacteria that like to eat meat in the intestine. These toxin-producing bacteria and pathogenic bacteria have become the main precipitating factors of chronic diseases. He almost stopped all the leeks, and as a result the "slimming syndrome" appeared. “This time must be adhered to, or else we must give up all efforts.†At the same time, try to eat whole grains, eat only the hard shell removed from the seeds, and no further processed grains, nuts and nuts of nuts and nuts. Prof. Zhao suggested that this part should account for more than 60% of the daily food intake; fresh vegetables should account for 30%; and clams should not exceed 10%. He said that to do a meal, first mix cereals and beans in a ratio of 3:1 to 2:1.
Whole grain, supplemented by vegetables and fruits, is the root of intestinal health
The intestine is an important nutrient absorption and immune organ of the human body. 60% - 70% of the body's immune cells are concentrated in the intestine, and it is the main battlefield of human immunity. There are approximately 1,000 species of bacteria in the human intestine, collectively referred to as the gut microbiota. The total weight is approximately 1.5 kilograms. How does such a large intestinal flora affect human health? Since the Nobel laureate Mechnikov suggested that toxins produced by the intestinal microflora are the main causes of human aging and illness, this has always been a concern for microbiologists.
Prof. Zhao Liping was the first scholar to systematically conduct microbial molecular ecology research in China. In 2010, he proposed the theory of "intestinal origin of chronic diseases" - structural dysregulated intestinal flora may be an important factor in the induction of chronic diseases.
Prof. Zhao Liping’s speech cuts from type 2 diabetes and discusses the management of health based on intestinal microflora. He said that metabolites produced by gut bacteria during their growth activities can enter human blood and affect human health. Beneficial bacteria can produce anti-inflammatory, analgesic, antioxidant substances, can also be synthesized vitamins, amino acids, butyrate and other nutrients, nourish and protect the human body; harmful bacteria can produce neurotoxins, carcinogens and free antigens.
An unreasonable diet can destroy the structure of the intestinal flora. The various nutrients we eat will be distributed between the human body and the gut bacteria. We will use a portion of ourselves and the rest will cultivate bacteria. What kind of nutrition is left to the bacteria determines what kind of bacteria can grow in the body. For example, if too much animal food is ingested, a large amount of fats and proteins will not enter the large intestine without digesting, it will increase the number of harmful bacteria in the intestinal tract, reduce the beneficial bacteria, and finally reduce the intestinal barrier function, and the toxins produced by harmful bacteria will enter. Blood circulation can induce chronic inflammation, leading to insulin resistance, which may lead to diabetes.
Insulin resistance is also the beginning of excessive energy intake. Professor Zhao Liping said that after insulin resistance, you will be particularly hungry and you will not feel full when you eat a lot. This is because insulin resistance prevents your cells from absorbing glucose from the blood in a timely and effective manner. After waiting for the insulin concentration to rise very high, they begin to absorb blood glucose, and you begin to feel that there is "goods" in your stomach. You have eaten far more than you need.
How can I know if my bowel is healthy in my daily life? Professor Zhao Liping taught a trick: Observing the stool. "The color, shape, and smell of stools can more intuitively reflect a person's recent bowel health. If you have long-term constipation or diarrhea, be sure to pay enough attention, which means that your intestinal microflora may have problems."
When the structure of the intestinal microflora is out of balance, the so-called detoxification “detoxification†cannot fundamentally solve the problem. “Even if it is emptying, the toxins will still be produced on the second day because the imbalance of intestinal microflora structure does not exist. Improved. Only through proper diet can we restore and maintain a balanced intestinal flora."
Prof. Zhao Liping emphasized that taking whole grain as the staple food, learning how to process and eat whole grain, and supplementing foods rich in dietary fiber such as vegetables and fruits, is the fundamental measure to ensure the normal renewal and healthy operation of the intestinal tract. In addition, the increase in the number of beneficial bacteria in the intestine by supplementing probiotics can also improve the intestinal flora. Probiotics are living microorganisms that, when ingested in sufficient quantities, can exert a beneficial health effect on the host. However, it must be emphasized that the activity and beneficial effects of probiotics vary according to the characteristics of different strains. Only those strains that are resistant to gastric juices and bile tests and reach the intestine can really play a beneficial role. For example, Lactobacillus casei contains "Doda Field" is one of the representative strains of probiotics. reporter
Wei Shiping
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