In addition to the well-known lamb, which foods also have a warm-up effect? The latest article in the United States "Health" magazine, published a number of well-known nutrition experts in the United States summed up the healthy warm-up food.
oat. Oats are rich in dietary fiber and plant protein, have a good satiety, and help control weight. Beta glucans have a role in reducing "bad cholesterol." In addition, oats are also rich in many minerals that help the body resist cold. Oats can be used for porridge, and can also be made with rice to make oatmeal.
hot chocolate. Dark chocolate is rich in flavonoids, an antioxidant that helps fight free radical damage to the body and reduce the risk of cancer and cardiovascular disease. Adding two pieces of dark chocolate in hot milk is not only good for your health, but also has a certain warm-up effect.
Black beans. Black beans are rich in iron and copper and other minerals, and their antioxidant content is higher than other beans. Nutrition experts said that drinking black bean soup helps muscles get more blood oxygen, enhance immunity and cold resistance.
chili. Capsaicin in pepper promotes metabolism, helps the body resist cold and moisture, and also helps reduce the risk of heart disease and atherosclerosis. Eating spicy food can also quickly satisfy people and eat less. Need to be reminded that spicy food should also have degrees, otherwise it will be counterproductive.
walnut. Walnuts are not only rich in unsaturated fatty acids that can promote heart health, but also rich in phospholipids and vitamin E. These nutrients are helpful for cold resistance.
sweet potato. It is rich in dietary fiber, carotene, vitamins, and potassium, magnesium and other nutrients. When it's cold, drinking a bowl of freshly-baked sweet potato porridge or eating a hot roasted sweet potato helps fight the cold.
ginger. Ginger has the effect of being warm and warm, and people who are cold can often drink ginger tea.
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