Should lard be eaten in the end?
People in the 1970s almost every household had a jar of oil on their cooking stoves, with lard in their hands, and some were also served with butter and goat oil. When cooking, place a spoonful in the pan. In fact, not everyone loves animal oil. At that time, the supply was insufficient, and each person usually had only half a catty of oil per month. The average daily rate was less than 10 grams. Meat is also a limited supply, so people buy fat meat to make lard, butter, etc., to make up for the lack of vegetable oil supply.
Lard does not contain toxic or harmful ingredients, but instead contains many nutrients. From the perspective of human physiological functions, some of the fat-soluble vitamins that lard can provide are lower than those of vegetable oils, and other functions are no different. Compared with common vegetable oils, lard has an irreplaceable special flavor that can enhance people's appetite. It also contains a lot of fatty acids, as well as vitamins that are good for the human body. However, it cannot be eaten in large quantities. Excessive intake of animal foods and oils is one of the risk factors for obesity, high blood lipids, atherosclerosis and other chronic diseases. Animal oil is a high-energy, high-fat diet and should not be consumed excessively.
Vegetable oil is certainly not absolutely safe. For example, although palm oil is vegetable oil, it contains more saturated fatty acids than lard. Polyunsaturated fatty acids in some vegetable oils are easily oxidized in the human body. If the intake of antioxidants is insufficient, peroxygenate esters may be produced. Such substances can cause diseases such as cerebral thrombosis and myocardial infarction, and may even cause cancer. Therefore, it is very important to balance the intake of animal oils and vegetable oils in the daily diet.
Excessive use of oil is the leading cause of chronic disease in China
Unrestrained or excessive use of oil is the “culprit†that causes chronic diseases in our residents. The survey found that the overweight and obesity rates in Chinese residents are high. Nearly one-fifth of the country’s population is diagnosed with chronic diseases. The main reason is that the diet is not rational, and meat consumption is excessive. At the same time, cooking oil and salt intake Widely exceeded.
At present, the per capita household daily cooking oil intake is 49.1 grams. There is no significant difference between urban and rural areas, and the per capita daily intake of more than 30 grams is excessive intake, and 49.1 grams has far exceeded the national standard. The result of this long-term violation is the increase in chronic diseases that affects the health of the people. The survey showed that the burden of disease caused by chronic diseases accounts for 70% of the national total disease burden. If no strong measures are taken, the number of major chronic diseases among Chinese people over the age of 40 will increase by a factor of two in the next 20 years, and the burden caused by chronic diseases will increase. Increased by more than 80%.
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