1 Abdominal breath color
In the morning and evening, about half an hour of breathing exercises can be performed. Abdominal breathing: spread your arms, try to expand the chest, and then use the abdomen to breathe, can increase lung capacity. You can also use the thumb to rub the Yintang, can conditioning lung. When the lungs are symptomatic, they can generally be relieved by pressing for about 20 minutes. You can also take Chuanbei steamed pears, dig out the pear kernels, put Chuanbei in the middle, steamed and even skin to eat, can clear lung heat.
2 According to Lao Gong's heart color
In order to have a good heart, in addition to eating less oil, less salt, less fat, and eating less of animal viscera, you can rub the Laogong Point in the palm of your hand every day, or you can use the right palm method: hands clasp together, and then place the palm of your hand a little. Open, then slowly close, but do not close, you can feel the palm of the two Lao Gong points are attracted to each other. After practicing for a period of time, the hands do not touch, and the distance is increased. Usually, the palms of the hand are trained to work together to strengthen the body.
3 Emotional catharsis protects liver and gallbladder
People often say that "hepatitis and gallbladder meet each other", so the liver and gallbladder commonality, must learn to vent their emotions, and faced with grievances. Rubbing Taichong Point (between the big toe and the second toe) can also play a role in anger. When angry, this acupuncture point will be particularly sore, and regular massage can eliminate soreness and release liver qi.
4 Drink rice porridge, rub nose and nourish the spleen and stomach
For the spleen and stomach, many people know that eating porridge cooked with barley, wolfberry and glutinous rice can play a nourishing role. Another simple method is rubbing the nose, about 20 minutes each time, can improve bloating and other symptoms.
5 sooner or later, a walnut protects the kidney
Professor Wang Hongwei's kidney protection trick is to eat one walnut each morning and evening, chewing more slowly, and more saliva to nourish the body. In addition, you can also practice the opposite of the soles of your feet. You can achieve the effect of nourishing the kidneys by stimulating Yongquan points, and you can practice full body heat within 30 minutes.
Understanding the secrets of color can help us to have a basic understanding of our own health and play a role in preventing disease. Professor Wang Hongjun finally pointed out that it is the true secret of keeping health without neglecting every minute change in the body.
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