Leading Word: If you want beauty skin care, besides sticking to the use of skin care products, you can also use diet to nurse your skin. Porridge is the most nutritious food, not only raises the stomach, but also improves skin texture. Porridge products are good ingredients that many women do not get in the morning. Drink a beauty porridge to make people feel more beautiful and delicate. The following are the health porridge recommended by Xiaobian for different beauty situations. You may wish to try the sweet and smooth porridge.
Emollient sweet - porridge
50 grams of rice washed with fresh soy milk 500 grams of the same porridge, add a little sugar, available for breakfast and dinner warm take. Soybeans have a wide range of benefits, benefit large intestines, and moisturize the skin. Soymilk is richer in nutritive value and easier to digest and absorb.
The porridge in addition to the role of emollient, the body vomiting for a long time, constipation embolism also has good effect.
Nourishment - Potato porridge
Take 100 grams of sweet potato and cut into small pieces. Cook 150 grams of glutinous rice and the amount of water into a porridge for breakfast and dinner.
Sweet potato is a good vegetable that people eat. "The Supplement to the Outline" contains sweet potatoes that can "supplement to Chinese medicine, blood, and five internal organs." Chinese medicine believes that the spleen is the source of qi and blood biochemistry. It can transform water valley into qi and blood, nourishing Rongrun's facial skin, and making people radiant.
The porridge will be based on its spleen and stomach, and the power of blood, to achieve the effect of moisturizing.
Firming Freckles - Oatmeal
50 grams of oats boiled with the right amount of water. Available for breakfast and dinner.
Oat is also called oil wheat and naked oats. It has a sweet taste and is a kind of high-protein food. Its nutritional value for tonifying spleen and spleen is high. Regular consumption of this porridge has a significant effect on maintaining skin elasticity and inhibiting the formation of age spots.
Winter Health Porridge - Crispy Honey Porridge
Emollient muscle - crunchy honey porridge
50 grams of rice with water porridge, will be cooked, add butter 20 grams, 5 grams of honey can be boiled. Breakfast and dinner.
Ghee is an excellent tonic and is best served with white sheep cakes. The "Compendium of Materia Medica" records; "Benefits emptiness, moisturizes skin, viscera, and blood vessels." Obesity is caused by dysfunction of the viscera, and dry skin is a syndrome of blood deficiency due to jin injures. Deficiency of yin deficiency will cause labor loss and heat will be consumed. If Tianjin and body fluids go, then the hair will be fine. Ginger with honey, you can embellish the abundance of muscle, but also suitable for Diabetes, Yin deficiency fever embolism.
Beauty skin - walnut porridge
Take 5 walnuts and take the nuts slightly, with 100 grams of glutinous rice boiled porridge, add a little brown sugar and mix well, eat sooner or later on an empty stomach.
Song Dynasty "sea famous" recorded: The porridge by filling the bones and lungs to make the blood filled, Runzao Sheng Jin, skin moist, body fitness, Wu Xu black hair. Therefore, eating this porridge not only has the function of emollient, but also has the energy of row stone, but it is not suitable for those who loose stools.
Anti-wrinkle and wrinkle - Tender porridge
Take 50 grams of ribs and wash and cut into small pieces. Fry with a little oil and 50 grams of glutinous rice. Cook the porridge with the appropriate amount of water. Add a little salt to taste and serve on an empty stomach sooner or later.
"Revenge into a diet spectrum" set, pork kidney solution, filling stomach juice, nourishing liver and yin, moist skin, benefit two will only stop thirst, from scratch. Pork ribs are characterized by their white and tender color, rich in vitamin C, B1, B2 and other nutrients with a cosmetic effect. The porridge is not only unpleasant people eating food, but also generally healthy people often drink this porridge, wrinkle-free wrinkle effect.
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