After the holiday, the first day of work ushered in the cold season. Cold dew is the first solar term in the 24th solar terms with the word “coldâ€. If the white dew solar term signifies a transition from hot to cool, cold dew-thumping is a symbol of cold weather and marks a transition from cool to cold. "Monthly Tale 72 Settlement" said: "September, cold weather will condense."
After the cold dew, the temperature difference between day and night is large, the temperature drops rapidly, and the cold dew begins to appear. The northwest plateau is a scene of thousands of miles of frost and snow drifts. The north of China is about to enter the winter. At this time, the general public should also pay attention to keeping warm and preventing disease, and the focus of health care is moistening and keeping warm.
As the saying goes, cold feet are not exposed, which shows that it is particularly important to keep warm feet. After the cold weather, the temperature gradually decreased, and the public should not always be exposed to the cold to prevent cold air from intruding into the body. At the same time, the summer sandals can basically be collected to prevent the "cold". We can use hot water to soak our feet every night. This will allow the blood vessels in the foot to expand, increase blood flow, improve skin and tissue nutrition in the feet and feet, reduce pain in the lower extremities, and relieve fatigue.
Yin and anti-dry. After the cold dew, the rain gradually decreased, the weather was dry, and it was hot and cold. Many people will have the symptoms of "dryness" on Chinese medicine, namely, dry throat, dry nose, and dry skin. Director Su said that cold season health is not the same as autumnal points. The most important thing in cold dewness is to prevent “drynessâ€, and to start from nourishing yin, preventing dryness, and benefiting the lungs and stomach.
Appropriate stomach. Entering cold dew, the weather turns from cold to cold, and the gastrointestinal tract is very sensitive to cold stimulation. If it is not properly protected, it will cause gastrointestinal diseases or make the original stomach worse. Therefore, after the cold dew, the friend of the stomach should pay special attention to the warmth of the stomach, timely adding clothing, and moderate exercise. When symptoms of stomach pain, stomach acid, bloating, etc., can be relieved by taking the correct medicine of Starshock.
Remove depression. The clinically depressive state of patients in the fall has increased significantly. The revised pharmaceutical medical experts pointed out that due to the late autumn climate becoming cooler, less sunshine, and the wind blowing up and falling, it often brings a sense of desolate, making people emotionally unstable and easily sentimental. Therefore, in late autumn, people need to maintain a good attitude, vent their accumulated feelings of empathy, cultivate their optimism and open-mindedness, and this is also an important point in autumn health care.
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