[China Pharmaceutical Network Health Health] Autumn is a season that is easy to catch cold. So, what good is it to eat in the fall? The following small series recommend 10 autumn cold diets, let's take a look. 
Autumn cold season, the five major diets are recommended
1, ginger garlic brown sugar soup
Practice: 30 grams of ginger, 30 grams of garlic, brown sugar right amount. Ginger washed and cut into thin slices. If you can't tolerate the 5~6 white scallion that can be tolerated with garlic, put it in the sand pot with brown sugar, add about 100ml of water, cook for 10~15 minutes with simmering, drink hot and drink at the same time. Eat the garlic. Once a day, drink for 2 to 3 days.
Efficacy: Ginger can sweat and dissolve the table, warm and stop vomiting; brown sugar supplements in the Qi, nourishing, tonic deficiency; garlic has the effect of detoxification, cough, ginger and garlic together, with sweating solution, anti-viral effect. It is suitable for patients with early symptoms of cold, cold and sputum. Especially suitable for patients with weak constitution and easy to catch a cold. However, fever-based cold, acute pharyngitis, tonsillitis, and patients with diabetes are not suitable.
2, ginger succulent porridge
Practice: 10 grams of sage leaves, 3 slices of ginger, put the porridge into the porridge, and then serve it.
Efficacy: Ginger is the best "weapon" to deal with fever, sneezing, cough and other symptoms. It has the effect of phlegm, phlegm, qi and asthma. Su leaves also have the effect of dispersing cold, which can be bought at general pharmacies. To. Suitable for fever, cold, even chills, no sweat, sore body, stuffy nose.
3, three soup
Practice: 3 Chinese cabbage roots, 7 green onion roots, 15 grams of reed rhizome, decoction with water. Once a day, even for 2 to 3 days. Can be cool and cool, suitable for wind and cold.
Efficacy: Chinese cabbage is sweet, flat and cold, and has the effect of tonifying gastrointestinal, clearing away heat and detoxifying, relieving cough and removing phlegm. The reed rhizome is sweet and cold, and it can clear away heat, relieve troubles and relieve vomiting.
4, white bream fish head soup
Practice: 10 grams of white peony (Chinese medicine shop has sold), èŠ«è½ 30 ~ 40 grams, 1 fish head, 100 grams of pork fat, 5 slices of ginger. Wash the contents, cut the fish head to half, and slice the pork fat. First put the white peony into the corrugated water 1500 ml (6 bowls) and boil for 10 minutes, filter out the iron sputum under the liquid, and then boil the simmer, the fish head and the pork fat are rolled to the cooked, simmering and salt. can. This amount is available for 3 to 4 people.
Efficacy: Chinese medicine white peony is a solution to the table, its temperature is warm and pungent, with the effect of dryness, dryness, pus and pain, often used in cold headache, nasal congestion, eyebrow pain and so on. Its spurt and nose-raising, all-night pain relief is particularly strong. With the head of the fish that is sweating, it can be used to drive heat and collect heat. It is very effective for the beginning of the cold, discomfort of the nose, runny nose and wind and heat.
5, cabbage cattle veggies soup
Practice: 500 grams of fresh cabbage, 250 grams of beef venetian, sesame oil, fish sauce, MSG, the right amount. 3 slices of ginger. Wash fresh cabbage and ginger; soak the cow's lobes, wash and cut into pieces. Put the oil in the pan and add the ginger and the veggies. Add some water and boil. Add cabbage and simmer for 1 hour, add fish sauce and MSG to taste.
Efficacy: clearing heat and relieving heat, appetizing and neutralizing, can treat autumn wet cold, have a therapeutic effect on body heat thirst, burnout, and body discomfort, and can also be used as a summer family dish.
Autumn cold season, the five major diets are recommended
1, ginger garlic brown sugar soup
Practice: 30 grams of ginger, 30 grams of garlic, brown sugar right amount. Ginger washed and cut into thin slices. If you can't tolerate the 5~6 white scallion that can be tolerated with garlic, put it in the sand pot with brown sugar, add about 100ml of water, cook for 10~15 minutes with simmering, drink hot and drink at the same time. Eat the garlic. Once a day, drink for 2 to 3 days.
Efficacy: Ginger can sweat and dissolve the table, warm and stop vomiting; brown sugar supplements in the Qi, nourishing, tonic deficiency; garlic has the effect of detoxification, cough, ginger and garlic together, with sweating solution, anti-viral effect. It is suitable for patients with early symptoms of cold, cold and sputum. Especially suitable for patients with weak constitution and easy to catch a cold. However, fever-based cold, acute pharyngitis, tonsillitis, and patients with diabetes are not suitable.
2, ginger succulent porridge
Practice: 10 grams of sage leaves, 3 slices of ginger, put the porridge into the porridge, and then serve it.
Efficacy: Ginger is the best "weapon" to deal with fever, sneezing, cough and other symptoms. It has the effect of phlegm, phlegm, qi and asthma. Su leaves also have the effect of dispersing cold, which can be bought at general pharmacies. To. Suitable for fever, cold, even chills, no sweat, sore body, stuffy nose.
3, three soup
Practice: 3 Chinese cabbage roots, 7 green onion roots, 15 grams of reed rhizome, decoction with water. Once a day, even for 2 to 3 days. Can be cool and cool, suitable for wind and cold.
Efficacy: Chinese cabbage is sweet, flat and cold, and has the effect of tonifying gastrointestinal, clearing away heat and detoxifying, relieving cough and removing phlegm. The reed rhizome is sweet and cold, and it can clear away heat, relieve troubles and relieve vomiting.
4, white bream fish head soup
Practice: 10 grams of white peony (Chinese medicine shop has sold), èŠ«è½ 30 ~ 40 grams, 1 fish head, 100 grams of pork fat, 5 slices of ginger. Wash the contents, cut the fish head to half, and slice the pork fat. First put the white peony into the corrugated water 1500 ml (6 bowls) and boil for 10 minutes, filter out the iron sputum under the liquid, and then boil the simmer, the fish head and the pork fat are rolled to the cooked, simmering and salt. can. This amount is available for 3 to 4 people.
Efficacy: Chinese medicine white peony is a solution to the table, its temperature is warm and pungent, with the effect of dryness, dryness, pus and pain, often used in cold headache, nasal congestion, eyebrow pain and so on. Its spurt and nose-raising, all-night pain relief is particularly strong. With the head of the fish that is sweating, it can be used to drive heat and collect heat. It is very effective for the beginning of the cold, discomfort of the nose, runny nose and wind and heat.
5, cabbage cattle veggies soup
Practice: 500 grams of fresh cabbage, 250 grams of beef venetian, sesame oil, fish sauce, MSG, the right amount. 3 slices of ginger. Wash fresh cabbage and ginger; soak the cow's lobes, wash and cut into pieces. Put the oil in the pan and add the ginger and the veggies. Add some water and boil. Add cabbage and simmer for 1 hour, add fish sauce and MSG to taste.
Efficacy: clearing heat and relieving heat, appetizing and neutralizing, can treat autumn wet cold, have a therapeutic effect on body heat thirst, burnout, and body discomfort, and can also be used as a summer family dish.
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