"High blood sugar, high blood lipids, and high blood pressure" are called "three highs." The formation of "three highs" is the result of overfeeding of large fish and large meat due to the improvement of living standards. This is well-known. In addition to health supplements or medicines, these natural blood-fat lowering foods can also help you regulate your body and stay away from the “three highsâ€. The three-high population quickly learn it.
The living standards of modern people have improved. From the past “salted fish and vegetables†to today’s “big fishâ€, high-fat, high-sugar, and high-calorie foods often fill the tables. Over time, it can easily lead to elevated blood lipids. Hyperlipidemia can be described as a “rich disease†that threatens the health of modern people and can cause many complications. If you want to stay away from high blood lipids, foods that are low in fat must be added to your menu. So what is the best way to reduce blood fat?
1. Eggplant
Eggplant contains a variety of vitamins, especially in purple eggplant contains more vitamin P, can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can lower cholesterol, but also prevent blood vessel damage caused by hyperlipidemia, can be used to help treat hypertension, hyperlipidemia, arteriosclerosis and other diseases.
2. Soybean
Soybean fat content is significantly higher than other types of vegetables, but mostly unsaturated fatty acids, such as essential linoleic acid and linolenic acid, can improve fat metabolism, help reduce triglycerides and cholesterol in human body . In addition, soybeans contain compounds that remove fat from the blood vessels, which in turn lowers blood cholesterol and lowers cholesterol in the blood.
3. Coix
Coix seed can reduce blood fat and blood sugar, promote metabolism and diuresis. And barley is relatively low in calories, eating is not easy to obesity; its rich water-soluble fiber, can relieve constipation, remove the accumulation of toxins in the body.
4. Garlic
Garlic, ginger and other foods have always been the best foods for cancer prevention. In addition to this effect, volatile peppermint contained in garlic can also remove the fat accumulated in blood vessels, which has a significant effect of lowering cholesterol.
5. Green bean sprouts
Mung bean itself is a good cholesterol-lowering food, and in its germination process, vitamin C can reach six or seven times as much as the original content of mung bean. A large amount of vitamin C can promote the excretion of cholesterol and prevent its deposition on the inner wall of the artery. The green bean sprouts' dietary fiber can help remove rubbish from the body. It can also be combined with the cholesterol in the food and convert it into bile acid to excrete it, thereby lowering cholesterol levels.
6. Carrot
Modern studies have found that carrots contain a large amount of bio-potassium. After entering the blood, potassium can emulsify the oil in the blood, and at the same time can effectively dissolve the "cholesteric hardening plaques" deposited on the blood vessel walls and discharge these "junks". in vitro. Achieve hypolipidemic, "clean" blood vessels, increase blood vessel elasticity.
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