Today's recommendation of this walnut porridge, regular consumption of the porridge can nourishing the kidney, liver and eyesight, for the autumn and winter tonic with good transition conditioning, the same applies to the elderly with liver and kidney deficiency consumption. Let's take a look at the approach below.
Walnut porridge
Raw materials: wolfberry 20g, walnut 50g, glutinous rice 100g, dried tangerine peel 5g.
Cooking method:
Wash rice, bran, tangerine peel, walnut shell, add appropriate amount of water, according to the common law porridge, porridge into seasoning (add sugar or salt according to personal taste can be), wait until the temperature can be eaten.
Expert Reviews:
æž¸æž æž¸æž nature, sweet, nourishing the liver and kidney, yin and lungs, longevity effect, applicable to liver and kidney deficiency caused by vision loss, dizziness, Yaoxisuanruan, spermatorrhea, etc., and have anti-artery Harden, lower blood sugar, lower blood pressure, protect the liver, enhance immunity and other effects.
While walnuts have the function of rejuvenating the brain, strengthening the kidneys, and invigorating the intestines, modern nutrition also believes that walnuts contain many nutrients that are beneficial to the growth and development of the nervous system, and can be absorbed and utilized by the brain as quickly as needed. Rich in vitamins B and E, it can prevent cell aging, can brain, enhance memory and delay aging; Phospholipids have good health effects on brain nerves, can enhance cell viability, hematopoiesis, promote delicate skin and hair Growth has an important role.
Precautions:
Scorpions are mainly distributed in Ningxia, Inner Mongolia, Gansu, Xinjiang, and other places. At present, there are many counterfeit products on the market. They are generally identified by traditional means of seeing, touching, smelling, and tasting to ensure the safety of medications.
Authentic tweezers are spindle-shaped or oval-shaped, slightly flat, 6-20mm long, 3-8mm in diameter, bright red or dark red on the surface, with small raised styloid marks on the top, pinkish purple on long-lasting, peel soft, wrinkled Shrink, slightly shiny, soft and moist, slightly gas, sweet, slightly sour, chewing saliva red yellow. Common counterfeit products on the market are elliptical or ball-like, with slightly pointed ends, 3-10mm long, and a diameter of about 5mm. The surface is dull. In addition, if you notice that there is a bright crystal on the surface of the cockroach, the fruit is fat and hard, and the taste is sour and astringent. It is very likely that unscrupulous traders will soak the dried cockles with white water, and such cockroaches should be avoided. . In a concentrated place, the number, integrity, and fullness of fruiting bodies directly determine the price of Cordyceps flowers.
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