The focus of autumn diet care is on reducing fire and getting dry. Once we get angry, besides drinking more water, we must also eat some foods that can defeat the fire. What are the foods that fall out of steam in autumn?
What to eat for the fire
1, drink lotus soup to the heart of fire
Symptoms: There are two kinds of virtual reality. The virtual fire shows low fever, night sweats, upset, and dry mouth. The real fire shows repeated oral ulcers, dry mouth, short urine, and irritability.
Therapeutic side: 30 grams of lotus seeds (not to the lotus), 15 grams of wolfberry (with gauze bandage), add crystal sugar amount, decoction, eat lotus seeds soup.
2, eat liver can go lung fire
Performance symptoms: dry cough without sputum or sputum, tweezers, hot flashes, night sweats, hot hands and feet, insomnia, red tongue.
Therapeutic side: 1 pig liver, 30 grams of chrysanthemum (wrapped in gauze), a total of cook until liver cooked, eat liver soup.
3, drink mung bean porridge to stomach fire
Symptoms: There are two kinds of symptoms: virtual cough, small amount of food, constipation, bloating, red tongue, and little moss; real fire shows upper abdominal discomfort, dry mouth, and hard stool.
Therapeutic side: 30 grams of gypsum powder, glutinous rice, green beans, the appropriate amount, the first boiling water with gypsum, and then filtered to the residue, take the clear solution, then add glutinous rice, mung bean porridge to eat it.
4, drink pear water to liver fire
Symptoms: Headache, dizziness, tinnitus, dry eyes, bad breath, and pain in both ribs.
Therapeutic side: Fritillaria 10 grams smashed into the end, two pears, peeled and cut, plus amount of crystal sugar, water amount of stew served.
5, eat pig kidney to kidney fire
Performance symptoms: dizziness, tinnitus, deafness, weak lumbar spine, hot flashes, night sweats, five upsets.
Therapeutic side: 2 pig kidneys, 15 grams of wolfberry fruit and hawthorn meat, cooked in a casserole until the pig's kidneys are cooked, and eat pig kidney soup.
There are generally 5 types of flaming:
1, the heart fire: sub-real two, virtual fire performance for low fever, night sweats, upset, dry mouth, etc.; real fire showed repeated oral ulcers, swollen gums, dry mouth, short urine, upset irritability and so on.
2, lung fire: mainly manifested as dry cough, sputum, sputum blood, sore throat dumb, hot flashes and night sweats.
3, Stomach fire: sub-real two kinds, virtual fire showed a slight cough, eating less, constipation, bloating, red tongue, little moss; real fire showed epigastric discomfort, mouth dry mouth bitter, hard dry stool, yellow greasy tongue coating .
4, anger: We often say that some emotions are easily excited people "hepatitis."
Commonly referred to as "heavy phlegm" constitution has the following symptoms: dry mouth, mouth pain, bad breath, headache, dizziness, dry eyes, sleep instability, body heat, thickening of the tongue and so on.
5, kidney fire: The main manifestations of dizziness, tinnitus and deafness, hair off the teeth shake, disturbed sleep, five upset hot, body weight loss, low back pain and so on.
When you get on fire, you should pay attention to the following general principles:
1, food varieties should be soft and thin, easy to digest and absorb the food, non-staple food steamed stew-based varieties of the main, eat less roasted fried indigestible greasy thing.
2, more intake of water to supplement the loss of body heat when the fire heat, and can promote metabolism, Sheng Jin diuretic, accelerate the excretion of toxins and the distribution of heat.
3, do not eat spicy hot foods, such as pepper, ginger, raw garlic, pepper, tea, tobacco, spirits, coffee, green onions, etc., in order to avoid heat to help fire, burn fluid, increase the condition.
4, the real fire should eat more cold and heat foods, such as mung beans, eggplant, wax gourd, loofah, bitter gourd, etc., taboo to help Yangxing hot food, such as leeks, lamb, dog, bird, sorghum, longan, cherry, apricot Wait.
5, virtual fire should pay attention to supplement Tremella, lily, mulberry, oyster meat, turtle meat and other tonic Yin food, should not eat cold fruits and a variety of cold food.
What to eat in autumn
In terms of food, “bitter†food is the natural enemy of “fireâ€. So what does it take to eat in the fall? Bitter foods are bitter because they contain bitter substances such as alkaloids and ureas. Chinese medicine studies have found that these bitter substances have antipyretic, heat-relieving and fatigue-relieving effects. The best bittersweet foods are decisive in deserving bitter gourds. Whether they are cold, fried or simmered, they can achieve the purpose of “going out†as long as they can cook the bitter gourd well without losing “cyanâ€. In addition to bitter gourd, there are other bitter foods that also have good "fire" effects, such as almonds, bitter herbs, Kuding tea, celery, kale, etc., can also clear away heat and heat.
In addition to eating more bitter foods, there are more fruits and vegetables in the summer and more fresh sweet and refreshing fruits and fresh vegetables. Experts pointed out that cabbage, broccoli and watermelon, hawthorn, apples, grapes and other mineral-rich, especially high calcium, magnesium, silicon content, there is a miracle effect of Ningshen, Jianghuo, so in the summer should eat and often Eat these foods.
In addition, let's take a look at the experts' recommended "heating" food:
1. Milk: Many people think that drinking milk in the summer will increase the “burning†and cause irritability. In fact, summer milk will not only “get angryâ€, but also be able to relieve toxic heat and go to the liver. Chinese medicine believes that milk is slightly cold, and can be used to nourish yin and fight heat to exert its “goal†effect. Moreover, milk contains up to 70% of water, and it can also supplement the moisture that the body loses in summer due to heavy sweating. It should be noted that do not eat frozen milk ice, or many nutrients will be destroyed.
2, strawberries: strawberries are not only delicious, there are medicinal values. Chinese medicine believes that it has a "go to fire" effect, and it can clear heat, heat, and trouble.
3, watermelon: watermelon cool, eat will not cause "get angry", upset, and rich in potassium, can make up for the body caused by a large number of lack of potassium. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
4. Soybeans: Soybeans are used to nourish yin and “heat up†while also replenishing proteins that are consumed in large amounts due to high temperatures.
5. Tomatoes: Although visible throughout the year, tomatoes are the most abundant, sweetest and most nutritious in summer. It can also clear away heat, detoxify, and calm the liver.
Conclusion: The type of food that is eaten in the fall will vary depending on the type of fire. If you get angry, it is best not to eat spicy food, eat more easily digestible, light food, or eat cold food as appropriate. , Green beans, loofah, bitter gourd, etc., have a good fire effect.
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