It is not easy to go home for the new year! In the winter of 1989, a pair of father and son suffered a heat stroke. Recently, when the K9064 train reached Shaoguan-Zhangzhou section, a pair of father and son had symptoms of heat stroke due to too hot compartments. After emergency treatment, the situation was alleviated. It is reported that the father and son are Changde people, working in Shenzhen, on the morning of the 26th from Shenzhen to prepare to go home to the New Year, spent five hours in the car discomfort.
Many netizens believe that the winter heatstroke is "anecdotal". Experts say that it is generally not possible to suffer from heat stroke in environments without high temperatures or thermal radiation. However, due to the high indoor air temperature in winter, poor air circulation and other issues will also lead to "heat stroke in winter." So what should we do if we have a winter heatstroke?
1, under normal circumstances, the room temperature in the winter 21-26 °C, usually pay attention to indoor ventilation.
2, do not use clothes wrapped too thick too much when going out. In winter, it is best to wear hat gloves and avoid overcrowded buses.
3, but also pay attention to the indoor air and keep the circulation.
4. When you go to bed at night, don't wear too much and cover too thickly.
5. Drink plenty of water: Water is still the best drink for dehydrated people. Don't drink cows. Drink a little at a time. Eat more fruits and vegetables, they are rich in water and balanced salts.
6, slowly adapt to changes in temperature: In the early season, spend a little time every day, injury outdoor activities, so that the body gradually adapt to changes in temperature.
In addition, the frequent heat stroke is mainly due to the fact that the body's moisture is too heavy to be properly discharged, resulting in the accumulation of waste inside the body. The best way is to perspire, to increase body metabolism through sports, etc., and to remove toxins. People who are already wet bodies do not recommend bathing every day.
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