The role of the liver in the human body is very large. Chinese medicine believes that the main liver is stored in blood, and the main excretion. If the liver is not good, it can cause illness. After the virus invades the liver, the capillary permeability of the liver increases, degeneration of hepatocytes, hemorrhage in the liver, and deterioration of normal functions. So how do you detect your liver?
1, people with poor liver function, fat metabolism will be abnormal, resulting in decreased plasma total fatty acid concentration and lack of polyunsaturated fatty acids, plasma free fatty acids and triglycerides increased, excess triglycerides are stored as fat droplets, People with poor liver function are prone to develop fatty liver.
2. The liver is the largest digestive gland in the human body. People with poor liver function have poorer digestive function than normal people. Therefore, they may suffer from loss of appetite, fullness after eating, nausea, vomiting, diarrhea, abdominal pain, discomfort, or constipation.
3, people with poor liver function, abnormal vitamin metabolism, lack of vitamins can cause night blindness, rough skin, inflammation of the tongue, edema, skin bleeding, osteoporosis and other symptoms.
4. Hepatobiliary homologous, abnormal human liver function, gallbladder pigment metabolism, can cause jaundice.
5, people with poor liver function is mainly due to liver cell damage, can cause serum enzymes such as aminotransferase increased, while cholinesterase decreased, manifested as fatigue, fatigue, sleepiness and so on.
6. Abnormal hormone metabolism in people with poor liver function, manifested as decreased libido, menstrual disorders, dilatation of skin arterioles, spider mites, liver palms, and dark complexion.
7, poor liver function can lead to lower gastrointestinal symptoms, urine was tea color, stool was loose stools.
8, poor liver function coagulation factor synthesis barriers, can cause bleeding gums, nose bleeding.
The liver is a very important organ in the human body. The routine liver-protecting and liver-protecting work not only needs to start with the diet, but also exercise and medication safety are all important factors in maintaining the liver. Points to note are the following five:
1. Dietary care: The catharsis function of the liver is an extremely important link to promote the function of spleen and stomach. The necessary proteins and sugars of the liver itself. Get it from your diet. Therefore, it is advisable to eat some easily digestible high-protein foods such as fish, eggs, milk, animal liver, bean products, etc., and eat some sugar properly. The liver needs more vitamin K, A, and C, so eat more foods rich in vitamins, such as fresh vegetables and fruits. At the same time, it is also appropriate to eat fiber-containing foods. High-fiber foods help to maintain Smooth bowel movements. It is beneficial to the secretion and excretion of bile, which is an important measure to protect the liver's catharsis. The liver needs rich nutrients, but it should not be given too much fat. Otherwise, there is a possibility of causing "fatty liver".
2, avoid alcohol: excessive drinking can cause loss of appetite, resulting in the lack of protein and B vitamins, alcoholism, but also can lead to fatty liver, cirrhosis, acute poisoning and even can cause death. Therefore, avoid excessive drinking in daily life so as not to damage the liver.
3. Regulating anger and preventing depression: The adjustment of human emotions is closely related to the catharsis function of the liver. Repeated lasting or excessive emotions will directly affect the catharsis function of the liver. The liver is happily tuned up and is angered. Depression and rage are the most vulnerable to liver damage, leading to liver qi stagnation or vigorous liver pathological changes. Therefore, we must pay attention to the ability to cultivate and control negative emotions and ease bad emotions, and maintain the smoothness of emotions.
4. Prevention of Infectious Hepatitis: Preventing hepatitis is a positive and active measure to protect the liver. Its effective method is to do a good job in sanitation and hygiene, to ensure good food and hygiene, and to cooperate with drug control.
In addition, to avoid long-term large-scale use of drugs that damage the liver, such as chlorpromazine, sulfa, remiformis, luminal class barbiturate preparations, etc., as required for treatment. It should cooperate with some health products such as Yanggan Tablets and other comprehensive liver protection measures so as not to damage liver function.
5. Healthy Liver Exercise: The principle of exercise training for healthy liver is to stretch, smooth, and slow the movement. It is in line with the characteristics of liver and hair growth and smoothness. You can choose Tai Chi Chuan, Ba Duan Jin, Yi Jin Jing, Qi Gong, and Gong Gong. In addition, it can also be combined with simple hepatoprotective exercise, the method of taking the right side, slightly raising the position of the buttocks, slow abdominal breathing exercises for 20 to 30 minutes, for 2-3 times a day, there are Good for liver rest, but also prevent liver hanging down.
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