The weather was not relieved by the beginning of autumn. In the north, it usually cools in the morning and evening. In this way, people whose body temperature regulates the central nervous system are susceptible to many diseases. At the same time, after the summer heat fumigation, this is the best time for physical recovery, if you do a good health, you can achieve the effect of prolonged illness.
Beware of the "Autumn Tiger" to make people hurt
“Jurassic fire in July and August, Muxi steamed in Augustâ€, Liqiu is the transitional period during which the temperature rises from warming to cooling. From the perspective of TCM health care, the human body shifts from “up†and “distribution†to “receiving†and “ The key period for raising ". The old man often said, "Autumn tigers do not love sick." Modern medicine also proves that autumn tiger weather can easily induce many diseases. From the theory of luck this fall, the incidence of hepatobiliary system, respiratory system, and cardiovascular and cerebrovascular diseases will increase, and special attention should be paid to conservation.
1 cardiovascular disease will be high
"Autumn tiger" hot and hot days, the body a lot of sweating, blood viscosity increased, resulting in thrombosis, myocardial infarction, stroke and other cardiovascular and cerebrovascular diseases. At the same time, human sympathetic nerve activity, rapid heart rate, and coronary artery contraction under high temperature environment increase the risk of coronary heart disease.
2. "Facial paralysis" is more dangerous
After the beginning of autumn, the weather becomes cold in the morning and evening. The evil of coldness invades the face and facial neuritis occurs. The autumn wind is called "the evil wind" and "the thief style". After overworked, driving the night train and even drinking and driving to open the window, or the seniors sleeping in the windows at night, they often cause paralysis of the facial nerves. It is suggested that the "Autumn Tiger" time should be kept cool and the body cool naturally.
3. Severe heatstroke kills people
This year's dog days is an extended version, and it takes more than 40 days to fully enjoy the sun. Every day's baked foods make people feel like they are living. After the beginning of autumn, it is still a high incidence of heat stroke, especially the most severe heat stroke in the heat stroke, the mortality rate is as high as 60%, and it is the most serious clinical manifestation and the highest mortality rate of heat stroke.
4 wet evil drink cold injury spleen and stomach
After the beginning of autumn, the weather is still hot and there is a lot of rain. Wet or cross-heated or accompanied by cold, combined with wet evil. At this point if you do not pay attention to get rid of the residual summer moisture, resulting in the spleen hurt wet, people may appear to eat, nausea, vomiting, abdominal pain, loose stools, weakness, fatigue, embolism, but also may be the root cause of cough illness planted. Therefore, after the beginning of autumn to take cold and temperate, avoid blowing air-conditioning, eat cold drinks, so as not to damage the spleen and stomach.
Adjust the mood to prevent Qiuzhai from hurting the lungs
Continue to clear Shushi also have to prevent Qiuzao. Summer heat and sweat, often excessive loss, there will be lack of nutrients and water. In the fall, the weather gradually cools, the climate is dry, and it is prone to Qiuzao, a series of symptoms such as dry mouth, nasal sore throat, dry and itchy skin, dry stool, irritability and difficulty falling asleep. Qiuzao syndrome."
The lungs are "dirty" and are not resistant to cold or heat. They communicate with the outside world through the nose and are easily injured by Qiuzao. The number of guilty of rhinitis is also increased this season. Qiuzao hurts the lungs and focuses on raising the lungs.
After the beginning of autumn, the main focus is on dryness, which is characterized by hot and humid, yin deficiency, and Huo-wang. Suggest that you often eat hot, Sheng Jin, Yin foods, such as radish, cleon, horseshoe, tomatoes, tofu, water chestnuts, lotus root, honey and fresh fruits and vegetables, lean meat, fungus, duck, oyster meat, herring, Carp, yellow croaker, abalone, squid, white fungus, lily, seaweed, lotus seeds, Cisch, walnuts, ebony, sesame, etc.
Autumn exercises are best for soothing and quiet, such as yoga, Yi Jin Jing, and walking. The focus of health care is on training, concentration, and concentration. It is suitable for practicing meditation, meditation, meditation, and meditation.
After the beginning of autumn guard against allergic diseases
After the fall, there is more rainy weather. When it comes to rain, there is a relative increase in the secretion of melatonin from the pineal gland. The secretion of thyroid hormone and epinephrine will be inhibited. The human cells will be "completed and lazy," and people's emotions will be low and negative.æ„" phenomenon. If the weather changes beyond the ability to adapt, it will make people uncomfortable. Medically known as "weather hypersensitivity." The main symptoms are depression and anxiety, high blood pressure, insomnia, sweating, headache, dizziness, inability to concentrate.
The most serious allergies in autumn are allergic asthma. The symptoms are mostly wheezing, chest tightness, and coughing. Once the attack occurs, it repeats year after year. In addition to pollen, autumn is also the peak season for dust mites and molds. A significant proportion of patients who are allergic to this disease also exhibit seasonal asthma. Some of these patients also have combined pollen allergy in summer and autumn.
After the beginning of autumn, some people will suddenly have an itchy nose in the morning and continue to sneeze, flow a lot of clear water, and stuffy nose. This situation should be careful of allergic rhinitis. Allergic rhinitis is mainly related to the deficiency of the lungs, spleen, and kidneys. You can use the deficiency of spleen and stomach, or the heat of clear liver and gallbladder, combined with Chinese medicine anti-allergic therapy, to improve the nasal mucosa to be sensitized by conditioning the body. State, many patients' friends used feedback to improve the effect of Chinese medicine is obviously the reason.
People with high incidence of allergies in autumn should also exercise more. Exercise is suitable for jogging, dancing, tai chi and other movements that can mobilize calories and accelerate metabolic metabolism, but should not be used excessively.
This year is the Lunar Year of the Lunar New Year. It is windy, dry, hot and hot, and extremely dry and rainy. Because of the combined effect of dry air and hot air, this year's weather changes, cold and heat reciprocate more violently, Mo deliberately "Spring and Autumn and Autumn," and timely increase or decrease clothes to prevent catching a cold.
Usually pay attention to diet conditioning, eat more foods to moisten the lungs, nourishing Yin Qingzao, such as light tea, mung bean soup, a variety of medicine porridge, fish and poultry eggs, kelp, seaweed, pears and so on. "Symptoms with meteorological hypersensitivity in the fall" must go to the hospital promptly if they have severe symptoms.
After the beginning of autumn, focus on yin tonic
In terms of diet, first of all, in accordance with the "Yellow Emperor's Internal Medicine" proposed by the principle of "autumn and winter yin," eat more nourishing yin and moist food, to prevent the Qiuzao Shangyin. In areas with hot autumn weather, qi should also be taken care of with moist and nourishing yin.
If the breathing is short and short, the sound is low, the god is lazy, the sweat is sweating, the appetite is reduced, and the pale tongue is qi deficiency. It is the easiest way to use Astragalus, Codonopsis, and American Ginseng to brew water or drink porridge.
If pale, white lips, night sweats, skin, astringent, pale red tongue without moss is a blood deficiency constitution. Can use Angelica, red dates, fleece-flower root, mulberry porridge, stewed chicken soup, stew can also add a little.
If the facial flushing, dry mouth, dry throat, night sweats, little urine and red, constipation, red tongue, little coating is the yin deficiency of constitution. Can use Ophiopogon, Schisandra, yam, lily, Suanzaoren, etc., when the porridge can be put a few taste.
The gradual increase of temperature difference between morning and evening to prevent the common cold
In the autumn tiger season, human yang is at its peak, the blood vessels are in an expanding state, and they are open to escape. Once cold, cold evils are easy to invade. In particular, suddenly entered the air-conditioned room, or shirtless sleep, prone to closure and cold. At the same time, after the beginning of autumn, the body's immunity and ability to resist disease have decreased. If it is cold, it will be easy to catch a cold. Therefore, it is necessary to appropriately increase or decrease clothes.
The weather will gradually turn cool, reminding the public that in the home environment, it is not advisable to open air conditioners 24 hours a day, especially at night, and use air conditioners as little as possible. You can open the window and ventilate the room to cool it in the morning and in the evening, ventilate the air and keep the indoor air fresh. In addition, there has been a lot of rainy weather in recent days, and people are wary of rain and can easily cause discomfort.
Wen / Wu Yichun (Beijing Traditional Chinese Medicine Hospital)
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