How to regulate the children's diet in summer?
In the summer, "Qingbu" should be taken as the main measure to strengthen the spleen and stomach and to awaken the spleen and dampness. Summer sweating is more likely to lose body fluids, so you need to eat sour foods, such as tomatoes, lemons, strawberries, ebony, grapes, hawthorn, pineapple, mango, kiwi and the like, their sourness can sweat, diarrhea, dampness It can prevent excessive sweating and consume gas and hurt the yin. If vinegar is added to the dishes, acetic acid can be sterilized to prevent gastrointestinal diseases.
Eat some vegetables with bitter taste, such as bitter gourd, loofah, bitter herbs, dandelion, lotus seeds, lily, celery, etc., bitter food can replenish gas Gushen, spleen dehumidification, balance the body, can play detoxification, heatstroke prevention, convergence The role of sweat and fluids can also increase appetite, clear the mind, and promote hematopoietic function.
Summer should also allow children to drink plenty of water, but do not drink water madly, you can drink water from the diet, drink more green bean soup, winter melon soup. (Text / Guo Ling)
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