Spring blossoms, everything recovers. With the gradual increase in temperature, seasonal fruits and vegetables have also increased, then in addition to dinner, spring health, what food is more suitable for it?
>> Snacks
Walnut: Can show. Walnut is rich in auxin, which can make the nails hard and crack, and walnuts are rich in vegetable protein, which can promote the growth of nails. Eat walnuts and help nails look tough.
Tofu: The outstanding nutritional benefit is high calcium. The most important feature of dried bean curd is balanced nutrition, protein, fat and carbohydrates, which are not lacking, and neither can be too much.
Melon seeds: It can be beauty, containing protein, fat, vitamins and minerals. The content of linoleic acid is particularly rich. Linoleic acid helps keep the skin delicate and prevents dryness and pigmentation.
Dark chocolate: Among all the chocolates, dark chocolate is the lowest in sugar content and fat content. It turns into glucose and then enters the blood. It slowly releases energy in the body and causes the blood sugar to fall to the level of fasting for 2-3 hours. Therefore, when you are hungry, you can eat chocolate, which is far more effective than biscuits and cakes.
Olives: Olives can stop coughing and thirst. Olives are rich in organic acids, can promote the secretion of digestive juices, help digestion, so olives are suitable for eating at meals or after meals, but not for hunger. Olives also bring fresh breath and are an indispensable part of the office's zero recipes.
>>Fruits
Mangosteen: Mangosteen contains a special substance that has the effect of reducing dryness, coolness, and antipyretic activity, which makes mangosteen able to make durian hot and dry. In Thailand, people regard durian and mangosteen as "couple fruits." If you eat too much durian, you may get angry, but eating a few mangosteen can ease it. Mangosteen is rich in protein and lipids, and it has a good nourishing effect on the body. It has a good nursed back effect on frailty, malnutrition, and post-mortem recovery.
Strawberry: Strawberry is rich in nutrients, including fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of vitamins, especially vitamin C is very rich in vitamin C60 mg per 100 grams of strawberry. The carotene contained in strawberry is an important substance for synthesizing vitamin A, and it has eyesight and nourishing effect. Strawberry also contains pectin and rich dietary fiber, which helps digestion and smooth stool. The nutrients of strawberry are easily digested and absorbed by the body, and it will not be cold or get warm when it is eaten. It is a health food for all ages.
Mulberry: General Mulberry is listed on the market for 3-5 months, so April is the best period for mulberry. Mulberry sweet and sour, cold, there is nourishing yin blood, Sheng Jin Runzao, detoxification effect. Clinical diet is often used as an adjunct to dizziness, lumbar acid, tinnitus, premature whitening, insomnia, thirst, thirst, bowel constipation, etc., caused by insufficient liver and kidney and blood deficiency. For beauty-loving women, Mulberry's nourishing and replenishing blood can help nourish the skin and make it look ruddy.
>>Beverages
Jasmine tea: Folk has long said that “spring should drinkâ€, but from the point of view of health care and health care is also spring drink tea. Most regions in China are monsoon climates, with spring, summer, autumn, and winter cold, and the four seasons are extremely distinct. In the spring days, when the spring breeze recovers and the yang grows, it brings vitality to all things. At this time, people generally feel sleepy and fatigued, manifesting itself as a spring storm.
Honey jujube tea: honey jujube tea has tonic Qi, nourishing the nerves, spleen and stomach and so on. Prepare 150 grams of dried dates, 50 grams of crystal sugar, 250 milliliters of honey, and 350 milliliters of water. Dig the dried red dates out of the core, and pour the rock sugar into a small soup pot. Add water. After the fire boil, turn it over a low heat until the water is completely dry. Stir in a small pot with an egg beater, beat the ripe red dates into a red jujube mud, cool thoroughly, and put it in a clean glass bottle, then pour it in honey and stir evenly with a small spoon. When drinking, take 2 teaspoons of honey jujube into the cup, and then stir in warm boiled water.
ENT Pack,Disposable ENT Pack,Disposable ENT Operation Pack,Disposable Eye ENT Drape Pack
Xinxiang Huaxi Sanitary Materials Co., Ltd. , https://www.huaximedical.com