Speaking of tonics, there have been "three nines and one winter, and no illness in the coming year." After people have spent the past year in spring, summer and autumn, the visceral yin and yang qi and blood will be partial to failure. Reasonable replenishment can supplement qi, blood and body fluids in time, resist cold invasion, and can make fewer diseases in the coming year. Do more with less. When winter tonic supplements should be food supplements, drug supplements combined to warm supplement is appropriate. Commonly used tonic ginseng, astragalus, donkey-hide gelatin, Cordyceps, Shouwu, Poria, Angelica, etc.; food supplement according to the yin and yang qi partial side Sheng partial failure, combined with the nature of food to choose lamb, dog, pork, chicken, duck, eel , soft-shelled turtle, squid and sea shrimp, and other foods such as walnut, jujube, longan, sesame, yams, lotus seeds, lilies, chestnuts and so on. Medicinal herbs optional:
Therapeutic side:
1. Yam mutton soup
Ingredients: 500 grams of mutton, 150 grams of yam, ginger,. Onion, pepper, Shaoxing wine, salt amount.
Practice: Wash and cut the lamb, into the boiling water pot, remove the bloody water; ginger onion wash with a knife to break the reserve; yams water soaked with lamb and placed in the pot, put the appropriate amount of water, put the other ingredients together into the pot In the middle, after the fire is boiled, stew it until it's ripe and rotten.
Efficacy: Spleen and stomach, benefit lung and kidney.
2. Strong Kidney Dog Broth
Ingredients: 500 grams of dog meat, 7 grams of dodder, aconite 3 grams, onion, ginger, salt, MSG amount.
Practice: Wash and cut the dog's meat, place it into the pot, remove it, remove it, use it, slice ginger, scallion, cut the spare on the pot, set the fire on the dog, pour the ginger into the stir-fry, cook into the shabu-shabu, and pour it together. In the casserole, at the same time, dodder and aconite are wrapped in gauze into the casserole, add clear soup, salt, monosodium glutamate, and onion heat and boil, and then use slow fire to cook for about 2 hours until the dog rotten, pick out the gauze bag, you can eat.
Efficacy: Warm stomach, warm kidney yang.
3. Fried three wire
Ingredients: two dried mushrooms 1.5, 2 green peppers. A carrot, vegetable oil, sugar, rice wine, monosodium glutamate, salt, water starch, fresh soup sesame oil production.
Practice: Wash the mushrooms with water. Squeeze the water and cut into thin strips. Wash and shred carrots and green peppers. Heat the oil in the pan, stir the three-wire pan into the pan, put rice wine, sugar, and then stir-fry. Add soup and salt. Add MSG after the soup is boiled, thicken with starch, topped with sesame oil, and top Can be inside the dish.
Efficacy: Spleen stagnation, moistening.
4. Loofah Tomato Porridge
Ingredients: 500 grams of loofah, 3 tomatoes, 100 grams of rice, onion ginger, salt, MSG amount.
Practice: Wash and peel the loofah, cut small pieces of tomatoes, wash and cut into small pieces. Wash the glutinous rice into the pot, pour the appropriate amount of water on the fire and boil it, and cook it until the simmer is cooked until it matures. Add the gourd, onion ginger, salt, cook until porridge cooked, put the tomatoes, and then cook the MSG.
Efficacy: heat, phlegm and cough, Sheng Jin Chufan. (people with acne can eat for a long time)
5. Tofu squid
Ingredients: 700 grams of carp, tofu 1 big decision, 25 grams of cooked chicken, ham 25 grams, the amount of wine. 1/2 cup chicken, 1/2 cup salt, 1 cup soy sauce, 1 cup sugar. A little pepper.
Practice: 1. The squid will be scaled, rinsed and intestines, washed and drained; 2. Wash the tofu and cut small pieces. Put frozen frozen tofu in the refrigerator; 3. Burn the pan under the oil, fry the squid until golden brown on both sides, transfer to the chicken broth, add the frozen tofu and seasoning, cook over medium heat until the juice is slightly dry, add cooked chicken slices and ham slices to burn it slightly, then use a little cornstarch Water can be mounted on the tray.
Efficacy: beauty, prevention of acne.
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