Many people think that eating before going to bed is not good for the body. Women who pay attention to their body are more likely to think that eating before going to bed is not easy to digest and will affect their body. In fact, some foods before going to bed can help relax before going to bed, improve sleep quality, ease tight muscles, smooth tension, and make people feel calm. The following Xiao Bian recommends 15 kinds of sleep aid food for you.
TOP1: Xiaomi
Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has a high nutritional value. Millet is also rich in vitamin B1. It is worth mentioning that millet is rich in tryptophan and metabolites can produce 5-hydroxytryptamine that inhibits central nervous system excitability and makes people feel sleepy. Serotonin can also be transformed into melatonin with sedation and inducing sleep.
TOP2: Milk
Tryptophan in milk is one of the eight essential amino acids of the human body. It not only inhibits the brain's excitement, but also has the effect of making people feel tired. It is one of the indispensable amino acids in the body. The content of a cup of milk is enough to make people sleep well and make people fall asleep more quickly.
TOP3: Oatmeal
Oats are a valuable bedtime product, rich in N-acetyl-5-methoxytryptamine. It's a good idea to cook a small bowl of cereal and add a little honey. Try chewing hard enough to fill your cavities. There are weight loss benefits! At the same time, oatmeal can induce melatonin, a small bowl can play a role in promoting sleep, if a lot of chewing oatmeal, the effect will be better.
TOP4: Fresh oysters
Poria contains a lot of carbohydrates and rich in calcium, phosphorus, iron and other vitamins, with heat, nourishing, Chufan and other effects. It can cure blood deficiency and insomnia. Method of eating: Take fresh squid to smash with low heat, add appropriate amount of honey after slicing, eat freely, have the effect of tranquilizing and falling asleep.
TOP5: Lotus seeds
Lotus is fragrant and delicious, with the function of nourishing the heart and nourishing the spleen and nourishing the nerves. In recent years, biologists have confirmed through tests that lotus root contains components such as lotus root and aromatic sedatives; after consumption, it can promote insulin secretion in the pancreas, which in turn can increase the supply of serotonin, so it can make people fall asleep. Drinking sugar boiled lotus seeds before going to bed every night will have a good sleep aid effect.
TOP6: Honey
Honey is rich in glucose, vitamins and magnesium, phosphorus, calcium and other substances, can nourish and regulate the nervous system, and thus play a role in promoting sleep.
TOP7: Whole wheat bread
When you feel hungry at bedtime, if the above cannot satisfy you, then you can choose wholemeal bread, plus a toast, with tea and honey, can help the body release an insulin that can make tryptophan It reaches the human brain and is converted to a complex amine there.
TOP8: Banana
Weight loss bananas are actually "sleeping pills" wrapped in peels. Apart from smoothing serotonin and melatonin, they also contain magnesium, which has the effect of relaxing muscles. In addition, eating bananas before going to bed does not cause weight gain, because it is low in calories and rich in dietary fiber can promote bowel movements.
TOP9: Almonds
Almonds contain both tryptophan and a good medicine to relax muscles - magnesium. So eating a small amount of nuts that are good for heart health is another coup for hypnosis.
TOP10: Kiwifruit
The occurrence of sleep disorders is related to excessive central nervous system arousal and sympathetic nerve hyperexcitability, or is affected by the massive secretion of stress hormones. Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of neurotransmitters. Calcium, in particular, is more stable and inhibits sympathetic nerves. Combining gold kiwi with milk, honey, ice cubes, etc. into summer ice drinks not only benefits the body's absorption of vitamin E in fruit seeds, but also increases skin elasticity.
TOP11: Apple
Apple can cure the spleen deficiency of fire, fill in the Qi, regardless of the heart and spleen deficiency, Yin Huo-wang, liver and gallbladder is not or due to insomnia caused by insomnia has a good effect. The aromatic components in apples contain 92% of alcohols and 6% of carbonyl compounds. Its rich aromatic odor has a strong sedative effect on human nerves and can stimulate people to sleep. If you do not have an apple at home, try pouring a cup of boiling water and adding a spoonful of vinegar to drink. It can also promote sleep.
TOP12: Walnut
Walnut is a nourishing and strong product that is beneficial to the body's neurasthenia, forgetfulness, insomnia, dreaminess and poor diet. The specific way to eat is to mix with black sesame seeds, mash into a paste and take 15 grams before going to bed. The effect is very obvious.
TOP13: chrysanthemum tea
The reason why chrysanthemum tea is the first choice for preparing tea beverages before going to bed is mainly because of its gentle sleepiness, and it is the best natural prescription for calming and calming.
TOP14: Potatoes
Potatoes can remove acids that interfere with tryptophan that can induce sleep. In order to achieve this effect, you only need to crush the roasted potatoes and mix them with warm milk.
TOP15: jujube
Jujube sweet, sugary, protein, vitamin C, organic acids, mucilage, calcium, phosphorus, iron, etc., have the effect of Spleen, soothe the nerves. Use jujube 30-60g per night, add appropriate amount of water to cook, help to sleep.
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