People will have sickness and death, but people all know that it is necessary to prevent these, especially men. The pressure is great and it is the main labor force of the society. What are the nutritional supplements that men must supplement? Let's take a look together.
Tonic 1: Lycopene - Prostate Treasure
The incidence of prostate cancer in men is increasing. Prostate cancer has been the biggest killer of men. The latest research results show that taking 30 mg of lycopene daily can prevent prostate cancer, digestive tract cancer and bladder cancer and other cancers. Therefore, lycopene is essential in the treatment of prostate diseases. It is the strongest antioxidant currently found in nature. Science has proven that singlet oxygen and oxygen free radicals in the human body are the main culprit in invading the body's own immune system. Lycopene scavenges free radicals much better than other carotenoids and vitamin E. Its rate constant for quenching singlet oxygen is 100 times that of vitamin e. It can effectively prevent and treat various diseases caused by aging and weakened immunity.
Volume: The body cannot synthesize lycopene and must be taken from the diet. Eating a raw tomato can only absorb 0.05 mg of lycopene.
Tonic 2: Vitamin A - eye protection "small guardian"
Vitamin A is known as the "small guardian of the eye." If the human body lacks it, the ability of the eyes to feel weak light will decline, the ability to adapt to the dark environment will also decline, and when it is severe, it will be susceptible to night blindness. Vitamin A is transformed from carotene. In addition to carrots, sweet potatoes are also rich in carotene, can provide a wealth of vitamin a, can improve vision, and eat sweet potatoes are good for the skin.
Tonic 3: Calcium Hardens Male Bones
The calcium that Chinese men consume daily from food is far from satisfying their physical needs, and the calcium of middle-aged men is lost every day. The study found that men who consumed more calcium had stronger bones, and men with less intake had to be slimmer on average. In other words, proper calcium supplementation also had a weight-loss effect, which is not bad for those who have a large belly. Good news.
Volume: Medical Recommendations Men recommend a daily intake of 1 g of calcium, but most men are unable to do so. The calcium citrate is more suitable for absorption. The amount of intake can be distributed in such a way that one-half of the intake in the morning is about 600 milligrams, and the other half is taken in the evening because the maximum absorption can be achieved by taking such doses. In fact, a cup of milk contains 300 mg of calcium! Drinking more milk can also solve the problem. Also note that supplemental calcium should not exceed 2.5 grams, because it will bring danger.
Tonic IV: Chitin - Men's Joint Lubricants
Perhaps you have noticed that in his 30s he no longer has the flexible joints that were 19 years old because of the reduction of chitin in his body. The British “The Lancet†magazine published a study of 200 people with related diseases for three consecutive years. The report pointed out that chitin can relieve joint pain and increase the strength of joints by 25%. Prevent progressive rheumatoid arthritis. Therefore, chitin can prevent joint damage, thus giving him a good health.
In addition, Japanese studies have confirmed that chitin has an immunopotentiating effect and helps to reduce the damage of tumor cells. In today's increasingly serious environmental pollution, reducing the accumulation of heavy metals in the body of chitin contributes to the elimination of internal waste, and to ensure human physiological function The normal operation.
Quantity: Let him take 1.5 grams of chitin every day, if taken together with chondroitin will be better. Diets such as shrimp and crab can increase the intake of chitin.
Tonic 5: Selenium - a substance that helps men fight cancer
"There is no single nutrient that is more cancer-resistant than selenium, and selenium allows cancer cells to die on their own," said Dr. Gerald F combs, director of the Human Nutrition Research Center at the American Medical Association. Dr. Comb's research is to improve the link between the intake of selenium and the reduced risk of cancer, including prostate cancer, Crohn's disease, lung cancer and other cancers. Experiments have shown that dietary deficiency of selenium can cause an increase in lipid peroxides. This lipid peroxide grows on the skin as a senile plaque and accumulates in the heart, blood vessels, liver, and brain cells, causing many systemic changes. The animal experiments at the University of North Carolina show that a low level of selenium in the body can make the virus more susceptible to mutations that can aggravate symptoms of the flu.
Quantity: Need to add selenium daily. According to the requirements of the World Health Organization, 200 micrograms of selenium need to be contained in the human diet daily. Of course, if he is ill, it is better to have more. Brazil nuts are rich in natural selenium. Each nut contains 100 nanograms of selenium!
Tonic 6: omega-3s fatty acid - male "heart care" expert
Omega-3s fatty acids prevent platelets in the blood from clumping and sticking together to form plates, increasing blood flow, lowering blood pressure and triglyceride levels, and maintaining a regular beating of the heart. Studies have shown that omega-3s fatty acids can indeed reduce heart disease mortality. The researchers also found that omega-3s are effective in treating autoimmune diseases (such as rheumatoid arthritis and systemic lupus erythematosus) and can regulate the lipid content of brain cells and delay brain cell aging.
Quantity: 1 g per day is enough. But for those who have heart problems, the daily intake should be between 2 and 4 grams. This fatty acid has a certain fishy smell. Foods such as sardines, tuna, and salmon are considered to be good sources of omega-3s fatty acids. The consumption of omega-3s fatty acids is also not excessive because excess omega-3s fatty acids can increase the risk of developing a cold.
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