A special group of women, women's body is very sensitive and very fragile, the health of the body often affects the appearance of women, but many details of life in the women's inadvertent errors, how should women protect themselves?
1. The hair is so oily? That's because your liver is too hot and your internal organs can't digest the oil, so you can put it on your face and head. What can you do? Every night with hot boiling water soaked feet for half an hour, slowly will be better. Soaking is the best for sweating. In fact, if the sisters are full of oil, they can use this method to regulate the liver, and the oil will be less.
2. Adding night shifts hurts the body. If you can't even get enough sleep every day, how about maintenance? Can you get up early to go to work? Are you at a foreign company? Can you work early and go early in the evening? Because sleep in the first half of the night is very important, the latter part of the night can be relatively wasted. You can get up at five or six, go to work, go home and go to bed at night. If it is not, then it is really poor! Then you can eat ejiao, red dates and longan every day instead of liver blood. These three kinds of blood is the holy goods, longan eat, three a day, red dates 10-20 grains, gelatin will eat sooner or later, twice a day.
3. The computer has radiation, so the cream must be used, make up once in a half, do not even apply it once in the morning, make up at noon, make up before work in the evening, can not be afraid of waste. There is also green tea to drink every day, foreign companies like to drink coffee, you drink green tea, add a little angelica and astragalus, blood qi, must drink plenty of water. Will eyes be uncomfortable? Add æž¸æž and white chrysanthemums again. Remember that it is not yellow. Don't worry about this kind of mixed tea will not react, hey, assure you, not to drop!
Raise a cactus in front of your computer to absorb radiation for you. Stop and stand up and take a deep breath. Do not sit still. Far from the company's printer, the radiation is even worse! If the company is carpeting, then the lungs must be mutilated. Buying almonds or drinking almond milk can also raise your lungs.
Long-term facing the computer, the liver is also very tired, so the mood must be as comfortable as possible. I will teach you a small method, that is, to squeeze the armpits every day before going to bed, the big arms and the sides of the ribs to push hard. This is to clear up the meridians to prevent the breast disease, and it will make you feel good and not feel bad. I feel depressed.
4. Gynecological diseases are not the pain that we must accept when we are born. It does not require pain as a price to get happiness.
First of all, cheCK daily life habits, clean fart every day, with warm water, with a special basin and towels, change underwear every day; non-menstrual period does not use pad, menstrual period for sanitary napkins; after the stool is also Clean butt, if the conditions do not allow the use of wet wipes; sex is not particularly frequent, and from the beginning to wear TT, urinating immediately after the end of sex; never use any lotion; every year to do gynecological examination.
5. Pregnant women who have a childbirth can easily become inflamed if they are not well cared for later; if the menstrual flow is excessive, it can also be irritated by a large amount of blood soaking. The excessive menstrual flow is the cause of the spleen and will be discussed later.
6. All gynecological inflammations involve both the liver and kidneys. From the mildest to the most severe, the principles are the same: liver qi stagnation and kidney deficiency. The diarrhea liver fire can be used before the method of soaking the feet, or you can massage yourself, massage the big arm, squat down, and the ribs on both sides of the body. The method is to use the thumb and index finger to vigorously pinch the meat on the bones, preferably The place in the middle of the meat and bones is the most effective. It must be hard, and the harder it is, the harder the pain will be. The method of kidney deficiency was discussed before. As long as the kidneys are strong, there will be no major problems! If you do not treat it well, you should do a foot massage. If healthy people also massage their feet more, the body will be better and people will naturally be younger.
The book recommendation is to use whatever kind of writing to massage, if you feel too tired, use the other side of the rubbed board, the head is relatively large, and effort. One hour after the start of a meal, urinate before the massage, and then press hard on the soles of the feet, heels, and feet. The people who are interested can download their own reflexology maps on the Internet to understand and understand. In fact, it depends on one's own feelings, where the pain is severe, they desperately press where. After a while, not only is the disease gone, but my body will be healthier than before!
7. The scales in the mouth and teeth should be solved by means of mouthwash and dental floss, respectively. Your method can be discussed again. Teeth we can not ignore, its importance is that he directly determines whether a person can live long. Therefore, we must protect our teeth when we are young. Oral examinations are performed every year. If abnormal bleeding occurs, they must be checked to rule out periodontitis or stones.
If the gums are atrophied, do not fill teeth immediately. Generally, the advice given by a dentist is to have a tooth atrophy. If you want to go to bed early, don't let your body and mind wear out every day. It will shrink even more. Take a rest, and slowly your gums will return to health.
If there are teeth that often plug things, it must be floss. Because frequent stuffing is prone to decayed teeth. And once there is tooth decay, it is necessary to make up, not dragging, the bigger the tooth hole is, the more complex the filling teeth.
The best way to protect your teeth is to be clean and not over-used. The toothbrush I use now is a brand of sonic toothbrush made in the Netherlands. It is not electric, it is a sonic wave. It can clean the teeth more, and remove the stones by sonic waves. If you use it to brush your teeth, you will feel the teeth one by one. clean.
8. Menstruation is a mirror for us to judge our physical condition. Menstruation is normal, our face is delicate and our face is good. If menstruation is postponed for more than seven days and continues for several consecutive cycles, it is counted as late menstruation. In general it is an imaginary disorder. The meaning of postponing is that the blood or energy in the body is not enough, so try to drag it back for a few days. Kidney or body cold will also cause the cycle to lengthen. The amount is not blood heat or bloody or qi deficiency.
The best menstrual state is that there is no mood effect before and after, the chest will not rise pain, no dizziness, irritability and other phenomena, and the first day or two days less, the amount of the next one or two days, the middle one or two days and more, there is no abdominal pain , falling belly, backache and other symptoms. In short, you almost don't feel it. In fact, you are extremely important to it.
9. If you want to have normal menstruation, you must be able to not get angry, be angry, and ignorant about the fire, but you should feel comfortable and happy so that you can raise the liver. Now, in the winter, eat gelatin every morning and evening, eat spinach sugar cane, and eat red dates. Good blood, do not worry about blood deficiency in the coming year; qi deficiency can drink tea with radix astragali, qi is also anti-cancer, a good Chinese medicine; there are blood clots to explain liver qi stagnation, the more the more the meridians block, the more powerful Massage can be; if it is really unbearable abdominal pain, then usually pay attention to their own more massage waist, massage the soles.
It is suggested that each woman should record her physical journal and observe her own physical changes. Usually also pay attention to their own changes in leucorrhea, if the amount suddenly increased, or the color has changed, there is odor, we must be vigilant. The normal situation is that the quantity is small, white, and after drying it will be pale yellow and tasteless.
10. The focus of good body is chest and buttocks.
As long as one movement of the buttocks, unless you are thin to a little meat, are effective. When the big S teaches, when and where, when standing, it is separated slightly from the legs, the legs are in a figure eight shape, and the hips are strongly gripped and held for a period of time to relax, and then clamped. As long as you rely on this little move, your hips will More and more Alice and full, really!
It's a pity that the chest is small, and it's easy to droop big. In short, it's just very small. If you don’t have any meat on your body, you’ll get fatter. Your underwear doesn't know if you wear it right? Must have good Shoulong and side support effect! I wear to now, only the ancient and modern underwear, is a good thing to keep the shape of the chest! When you first wear it, your meat may be everywhere, squat, side, stomach, back, all loose meat. Ancient and modern shopping guide will teach you the correct way to wear.
After leaning forward and putting on your body, you should put all the meat in your underwear, including the back and stomach. This method in France, when the girls are just growing up, will get this kind of education. Other brands of underwear don't know why. After you've gotten in, you'll soon run out again. Only ancient and modern will not. It will only run out a little bit, insists on wearing the underwear of the family, and guarantees that you will be able to do everything but the chest. Absolutely no excess meat.
Sweet corn. The light green outer leaves of sweet corn are yellow grains, but also purple and yellow. The grains are small and round, the skin is thin and soft, tender, sweet and delicious.Contains carotene, zeaxanthin, with the effect of eye protection.
Sweet corn is most often boiled into soups. It is a favorite soup for children and adults, whether it is made into a clear corn soup with ribs or pureed with cream.
Corn is also a good choice for consumption during weight loss because of its high available energy. The metabolic energy of corn is 14.06 MJ/kg, with the highest being 15.06 MJ/kg, the highest of the cereal feeds. This is mainly due to the fact that there is very little crude fibre in corn, only 2%, while the nitrogen-free leachate is up to 72% and the digestibility is up to 90%; on the one hand, corn has a high crude fat content, between 3.5% and 4.5%.
So how do you cook a sweet corn?
1. Leave the leaves
If you strip the leaves off, the corn will lose nutrients and flavor when it cooks, so it's best to leave two thin leaves to make it easier to cook and have a nice aroma.
2. Soak
Soak the corn in cold water for 20 to 30 minutes before boiling, then boil it on high heat to give it a bit more chew.
3. Add salt
When the water is boiling, add a little salt to amplify the sweetness of the corn.
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