Preconception nutrition is related to fetal development after pregnancy. Therefore, mothers who are not pregnant during pregnancy should be careful about their daily diet.
First, the principle of nutrition before pregnancy
1, to ensure adequate supply of thermal energy. Eat some high-calorie foods properly to maintain a reasonable and stable weight.
2, to ensure adequate supply of high quality protein. Both men and women should take 50 to 70 grams of good quality protein in their diet each day to ensure the normal development of fertilized eggs.
3, to ensure the supply of fat. Fat is the main source of body heat, and the essential fatty acids contained in it are indispensable for the body's cell tissue. Increasing the intake of good fat is good for pregnancy.
4, to add enough inorganic salts and trace elements. Calcium, iron, zinc, and copper play a role in forming bones, making blood, increasing intelligence, and maintaining metabolic balance in the body.
5, supply the right amount of vitamins. Vitamins help the development and growth of sperm, eggs and fertilized eggs.
Pre-pregnancy nutrition is so important. Come and learn what to eat before pregnancy.
Second, what can not eat before pregnancy
1, bacon, sausages, salted fish and other pickled products. Because there are traces of nitrosamine carcinogens. This can reduce the body's "detoxification" and "detoxification" pressure, so that the liver and kidneys can take a good rest, so that after having a baby can undertake major tasks. All kinds of pickles, salty sweet dishes and other salty foods should also be eaten less, develop lighter taste habits, and reduce the risk of pregnancy edema and high blood pressure.
2, celery. It is reported that doctors abroad have found through experiments that men eat more celery will inhibit the formation of testosterone, thereby killing sperm, will reduce the number of sperm. When young men with good health and fertility eat celery for several days in a row, the amount of sperm can be reduced to a point where it is difficult to conceive. This situation will return to normal after several months of stopping the food.
3, carrots. Carrots are rich in carotene, vitamins, and other nutrients that are good for the human body. A gynaecologist at the Rottgies Medical School in New Jersey, USA, found that when women eat too much carrots, the intake of large amounts of carotene can cause amenorrhea and depression.
4, garlic. The righteousness of eating garlic and cutting people also has the effect of killing sperm, thus playing a role in contraception.
5, coffee. Researchers at the National Institute of Environmental Health Sciences in the United States conducted research on 104 women who wanted to become pregnant and concluded that coffee has a direct impact on conception. Among these women, women who drink more than one cup of coffee a day are less likely to become pregnant.
6, papaya. Papaya is a very effective contraceptive pill. Because papaya contains the enzyme papain, it can interact with progesterone to achieve a contraceptive effect. If you want to get pregnant, papaya must not be eaten!
Dried Shiitake,Dehydrated Shiitake Mushrooms,Dried Shiitake Mushrooms Coles,Donko Shiitake
SHANDONG JOIN & SHARE AGRICULTURAL DEVELOPMENT CO., LTD , https://www.joinsharemushroom.com