Why does blood discord accelerate women's aging?
Age is increasing, health and beauty have been falling down. The skin is loose, the eyelids are drooping, the pigmentation and wrinkles are coming out, the menstrual period is getting shorter, the temper is getting longer, and you have no fatter for no reason.
Chinese medicine believes that human qi and blood is the material basis for physical activity in all tissues and organs, and for women, qi and blood is even more important. Women's friends have to undergo menstrual, fetal, childbirth, and breast-feeding processes throughout their lives to consume blood. Therefore, women are more prone to blood discomfort than men.
If the long-term qi and blood don't match, it will lead to qi stagnation and blood stasis. The hormone secretion in the body will be disordered and the immunity will be low. This will cause the formation of facial pigmentation, milk accompanied by complexion chlorosis, breast tenderness, dysmenorrhea, insomnia, hair loss and cold hands and feet. Loss of blood and blood will make women no longer young, disease ridden! How should a woman adjust blood? Below, buy shopping network to teach you to start from the diet and daily health care, adjust the qi and blood.
How can a woman adjust her blood?
Reconcile blood foods
Dietary supplementation is one of the most important ways to reconcile blood. The following types of foods and recipes can help women replenish qi and blood, and they can beauty and beauty!
1, red dates
Jujube is a well-known qi and nourishing blood. It contains many amino acids and nutrients such as protein, fat, sugar, organic acid, vitamin A, vitamin C, mineral calcium, etc., and it is inexpensive and can be used for soup and soup.
If you have the habit of eating yoghurt every day, you can also sprinkle the red dates on the yoghurt, and the taste and taste of the wine will definitely exceed your imagination.
2, white fungus
Tremella fuciformis is sweet, light, with qi and blood, beauty skin rejuvenation, nourishing yin and moisturizing lungs, etc. It is a valuable food with tonic effect.
Tremella contains a variety of amino acids, vitamins, known as "women's bird's nest." Regularly eat white fungus, can make people's metabolism increase, blood circulation is strong, the functions of various tissues and organs are improved, the skin's elasticity is enhanced, the subcutaneous tissue is full, the wrinkles become lighter or even disappear, the skin becomes delicate and smooth, long-term use can emollient, It also has the effect of removing chloasma and freckles from the face.
3, longan
Longan has nourishing and strengthening body, nourishing the nerves, nourishing blood, impotence, benefiting from spleen, and emollient beauty. The longan has a high sugar content and contains glucose that can be directly absorbed by the body. People with weak anaemia, weak body and weak body, often eat some longan is very beneficial; for postpartum women, longan is also an important tune up food. Longan has the effect of replenishing qi and nourishing blood, invigorating the spleen and rejuvenating the heart, so it is known as the “fruit in the spiritâ€.
Longan meat contains proteins, fats, sugars, organic acids, crude fiber, and various vitamins and minerals. Longan meat can inhibit lipid peroxidation and increase antioxidant enzyme activity, suggesting that it has a certain anti-aging effect.
4, plastic flowers
The flower gel also has the excellent effect of replenishing blood and maintaining the appearance. It is helpful for those who have insufficient blood, fatigue, skin, and facial wrinkles. Huajiao is very nourishing therapeutic effect, with nourishing yin, kidney effect.
The main components of Huaxie are advanced collagen, various vitamins, and trace elements such as calcium, zinc, iron, and selenium. Its protein content is as high as 84.2% and fat is only 0.2%. It is an ideal high-protein low-fat food.
5, bird's nest
Bird's nest has been the first choice for nourishing blood and nourishing yin and moisturizing the royal family and nobility. It also has the effect of strengthening spleen and appetizing, and enriching the lungs.
The bird's nest contains "epidermal growth factor" and "promotes cell division hormone", which can promote the regeneration and reconstruction of body tissues, induce the secretion of cells in the immune system, and enhance the body's immunity. Therefore, the bird's nest has a beauty and anti-aging (anti-aging products, resistance The role of aging information).
6, Ejiao
Ejiao is good at treating all kinds of diseases caused by blood deficiency, and plays a role in moisturizing skin by supplementing blood. It can also regulate menstruation, enhance physical fitness, improve sleep, brain puzzle, and delay aging.
It can be said that Ejiao can fully enhance the woman's immune system and help prevent various diseases caused by poor blood circulation or lack of blood, including even cancer.
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