The stench of durian stays away from it, but it tastes odor, and nutritive value is not low, especially women can eat it to nourish the body, replenish calcium, boost immunity, stay away from disease, eat foods you know about its consumption Method?
The nutritional value of durian
Calcium supplement blood
Durian is very sweet to eat, and it is very peculiar. This is because durian is rich in sugar and starch. Its content percentage is 13% and 11% respectively, so durian can provide us with a lot of energy. And durian contains a variety of vitamins and minerals, of which the calcium content is particularly rich, so eating durian has a good calcium effect. Durian also contains quite a lot of iron, and it is extremely easy to be absorbed by us, so eating durian can achieve a good blood-saving effect, and it is very suitable for people with less physical constitution.
Brain and improve immunity
The durian’s king of fruit is not a casual name. Durian is rich in many kinds of amino acids. Eight of these are necessary but not self-synthesized by our body. These amino acids have a good tonic effect on our brain cells. For young people who are developing young men, there is also a good effect on brain development. Durian contains a variety of minerals that not only improve our physique, make our muscles strong and powerful, but also improve our immunity and keep us from suffering.
Detoxification
Durian is also rich in dietary fiber. Eating a durian can dredge our intestines and shorten our bowel cycle. It has a very good effect on constipation and indigestion. This allows our body's toxins to be excreted in a timely manner and not to accumulate in the body, thus achieving the effects of fitness, beauty and beauty. But here we must pay attention to, after drinking a certain amount of water after eating durian, otherwise it may cause our gastrointestinal tract is too dry, which exacerbates the symptoms of constipation.
Antihypertensive anticancer
Durian-enriched calcium and potassium can accelerate the hydrolysis of protein and carbohydrates in our body, so as to achieve the purpose of lowering blood pressure. The selenium contained in durian has obvious anti-cancer effect. Research shows that there is a general lack of selenium in cancer patients, so eating durian can also achieve the purpose of anti-cancer and cancer suppression. Durian contains magnesium, which protects our heart and cardiovascular blood vessels and prevents thrombosis and arteriosclerosis. Durian is therefore a textbook for nutrition.
Durian shopping
When purchasing durian, choose a hilly, fruit-shaped, fruit-like, dark-brown, and intense-tasting fruit. If you feel something when you shake it, it is the top grade. Do not think that the heavier the better, in fact, relatively light durian is often nuclear, but do not choose.
Durian storage
Durian has mature nature, should be stored in the shade, the mature fruit will be cracked, then the pulp can be removed, placed in the storage bag and then stored in the refrigerator, iced ice cream will have the taste. If the flesh is changed, it means the durian has deteriorated and it is not appropriate to continue eating.
The unopened durian, immature with a green grassy smell, matured with the inherent aroma of durian. When purchasing immature durians, go home and wrap them in newspapers. After the paper is burned, wrap it in another newspaper and put it in a warm place. After a day or two, you can smell the scent and prove it is mature. When you want to eat it, lift it up. Grab on the ground, fall out of the crack, open from the crack and eat.
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