Thriller is the third solar term of the year. The arrival of horror symbolizes the gradual warming of the weather. Convulsive solar health needs to be rationally nursed according to differences in physical fitness. How do you keep your health?
Frightening solar health knowledge
Before and after the thunderbolt solar season, cold and warm air alternated frequently. The cold air still showed Yu Wei, and sometimes it drove straight into the air; warm air advanced with the times and the forces gradually became stronger. Southern rain began to increase, and the north was dry and windy. There is a proverb that says: "Frightened the north wind, another winter," "shocked, warm, and singing old folk songs", etc., can be seen in early spring warm winter, the temperature is high and low, is the weather during the convulsions.
Although the horror has recovered, it must not be taken lightly. As the weather after convulsions became warmer, not only did all kinds of animals start to move, but microbes (including bacteria and viruses that can cause disease) also began to grow and multiply, and various infectious diseases became popular. Therefore, people should pay attention to the meteorological observatory's forecast of strong cold air activities, pay attention to cold and warm changes, and prevent the spread of seasonal diseases such as colds.
After the consternation, people often feel sleepy and lethargic, and wake up in the morning too late. People call it "spring storm." This is because the spring back to the earth, the weather is getting warmer, the blood vessels and pores of the human skin gradually dilate, the blood supply needed is increased, and the secretion of sweat glands is also increased. However, since the total amount of blood in the human body is relatively stable, the supply of peripheral blood increases, and the supply of blood to the brain will be relatively reduced, so it is easy to appear "spring storm." "Huangdi Neijing" said: "In the spring of March, this is said to be the birth of Chen. All things in the world are born and all things are glorious. The night stands and rises early.
"It means that in the spring when everything is recovering, you should go to bed early and get up early. Walking slowly will make you feel good and healthy.
Traditional medicine believes that Chun is a wood, tasty is acid, corresponding to the five internal organs for the liver, adapt to the laws of growth and development of the natural world, the spring is easy to liver wind, liver fire, easily lead to cardiovascular and cerebrovascular diseases and hypertension.
Therefore, the convulsions season to eat less acid, but also can be appropriate to eat some with water diuresis, spleen tonic effect of soup or diet porridge to enhance physical fitness, such as jujube porridge, yam porridge, leek head cloud fish soup and so on.
Thriller and Solar Terms diet article
The diet should be light
As soon as the weather warms up, light food helps the body's new generation, and the main focus of the thriller is on protecting the liver and spleen. A light diet can play a role in protecting the liver and spleen.
Eat more fluids
At the time of horror, the temperature is generally low and dry, so it is easy to get angry. In the daily diet, we must increase the amount of food we breathe, such as Sydney, white fungus and spring bamboo shoots.
Do not eat cold food
Due to the low temperature during the startling season, the temperature difference between morning and evening is large, so this solar term is still not very suitable for eating cold things. The food at the entrance is best for warm food or room temperature food.
Living articles
Get up early to bed and get up early, wash in warm water
In the horror season, we must develop the habit of going to bed early and getting up early, which will help develop a good habit of living. After getting up, washing in warm water can make people feel more spiritual. This is also the way to avoid the “Spring Dirtyâ€.
Keep the interior cool and dry
The startling season is also the start of the rainy season. In the south, there will be wet conditions, so keep the interior cool and dry. This will prevent the breeding of indoor bacteria, thereby avoiding heavy moisture and causing rheumatic pain.
Get into the habit of getting a foot bath before going to bed
Bathing hot water before going to bed has a good health care function, but also promote blood circulation helps sleep, sleep quality can be high to avoid the "spring storm", to develop the habits and benefits of bedtime before going to bed.
Horror exercise
Exercise should also keep warm
The temperature difference between morning and evening during the time of horror is very large, and it is very easy to cause illness when it is warm and cold. Therefore, exercise must also be kept warm. In particular, the warmth of the joints is very important, so that you can protect yourself from the cold.
After the sun comes out, go out for exercise
In the morning of the horror season, the fog is relatively large, and it is easy to cause respiratory diseases. Since the temperature in the morning is still generally low, it is best for people who train early. After the sun comes out, it is best to dissipate the fog and go out after the temperature rises.
Exercise intensity should be moderate
Since the winter is just over, due to a long period of non-exercise, start the exercise should be appropriate, do not suddenly request their own exercise to what extent, and slowly increase the amount of exercise is good.
Convulsive Solar Disease Prevention
Prevent colds and flu
During the horror season, large temperature difference between morning and evening, overcast and rainy weather, it is easy to cause colds and flu. Therefore, it is important to make dietary adjustments so that your immunity can be improved. Daily warmth is also very important.
Prevention of gastro-intestinal diseases
At the time of horror, all things are awakened, spring is warm, and it is also a time when various viruses and bacteria are active. Therefore, we must pay attention to hygiene in our diet, do not eat raw food, eat it after heating, and pay attention to personal hygiene.
Allergy prevention
For those who have pollen allergies this season, we must avoid contact with allergens and carry some allergic drugs with them so that we can prevent it from happening.
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