Pear is also called fast fruit, jade milk and so on. The ancients called pears "fruit ancestry", that is, "the ancestor of all fruit." Because of its tender, juicy, sweet and sour taste, it is also known as "natural mineral water." China is one of the birthplaces of pear plants. The pears of the Asian pear are mostly from eastern Asia. Japan and North Korea are also the origins of Asian pears. Domestically cultivated pears, sand pears, and autumn pears all originate in China.
The status of pears in fruit is important, and the suitability is even wider than that of apples. There are few people who do not like pears. Pears are cool, calm and calm, and regular meals can restore normal Blood Pressure and improve symptoms such as dizziness, phlegm, and burning. It is a good choice for pregnant women and babies to eat pears after getting angry. Pears have more polysaccharides and vitamins, which are easily absorbed by the body, increase appetite, and have a protective effect on the liver. Pears can prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thus preventing cancer and cancer.
However, pears should be washed before eating. The pears are often left with pesticides. After wetting the pears with water, put a little salt on the epidermis, and then gently hold the pears back and forth in both hands so that the dirt on the surface can be cleaned quickly and then rinsed clean with water. You can rest assured that you have eaten. Of course, if you want to save time, you can also cut away the pears.
The pear is sweet and slightly acidic, cool, and enters the lungs and stomach. It has the effect of thirst, spleen, diarrhea, and stomach down-regulation, and pure heart and lungs.
1. The content of pectin in pears is high, which helps digestion and smooth stool. When eating pears, the tongue will have a rough feeling. This is because stone cells, such as wood and fiber, are pooled and stimulate the bowel to relieve constipation.
2. Pear is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vigor, and lower blood pressure.
3, pears contain glycosides and tannic acid and other ingredients, can expectorant cough, have a curative effect on the throat.
1, protect the heart
Pear is rich in B vitamins, can protect the heart, reduce fatigue, enhance myocardial activity, lower blood pressure.
2, increase appetite
Pears have more polysaccharides and vitamins, which are easily absorbed by the body, increase appetite, and have a protective effect on the liver.
3, heat and calm
Pears are cool, calm and calm, and regular meals can restore normal blood pressure and improve dizziness and other symptoms.
4, anti-cancer anti-cancer
Pears can prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thus preventing cancer and cancer.
5, eliminate constipation
When eating pears, the tongue will have a rough feeling. This is because stone cells, such as wood and fiber, are pooled and stimulate the bowel to eliminate constipation.
6, prevent osteoporosis
Pear seed contains lignin, an insoluble fiber that dissolves in the intestines and forms a gelatinous film that can be eliminated by binding to cholesterol in the intestine. Pears contain boron to prevent osteoporosis in women.
7, reduce the risk of colds
People who eat more pears are less likely than those who do not eat or eat less. Therefore, scientists and physicians call pears "a full range of healthy fruits" or "general practitioners." Now that air pollution is serious, eating more pears can improve the respiratory system and lung function, and protect the lungs from dust and smoke in the air.
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