Honey + white vinegar
Use honey and white vinegar in a ratio of 1:4. Specific methods: 1 Drink 2 Chinese meals on an empty stomach and drink immediately after dinner for 20 minutes before breakfast.
It is worth noting that in the selection of white vinegar, it should be selected from rice, sorghum, soybeans, etc. to avoid chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is a health vinegar, which is inferior to weight loss. At the same time, the ratio of honey and white vinegar can be adjusted according to individual needs. If you pay more attention to beauty, you can increase the proportion of honey.
Seven-day honey diet
The first day: only drink honey (can drink tea).
Second and third days: normal diet.
Fourth day: Only drink honey.
The fifth and sixth days: normal diet.
Day 7: Drink only honey water.
Of course, it is also important to work with honey to lose weight. Remember that normal diets should not be overeating, and six-point fullness is good. Although honey is indeed a lot of sugar, but it is rich in vitamins, for those who become fat and poor health, the most suitable for honey instead of dinner. In fact, the method is very simple, as long as 30 grams of honey to add a liter of water to mix, you can also add two tablespoons of apple vinegar to season, drink two or three consecutive days, there will be unexpected results.
Honey lemonade
Wash lemon slices. It is recommended to use a small brush to wash the lemon as it is immersed in the skin. When the water temperature is lower than 60 degrees, the sliced ​​lemon is put in. (The temperature is too high will destroy the vitamins in the lemon.) When the temperature is below 40 degrees, stir in honey and stir well. (The hot water with high temperature will destroy the active ingredients in the honey.) Slice the lemon, sprinkle a lot of sugar, marinate for about two hours (in the case of 30 degrees), and add honey to the glass (depending on each person) For taste, place the marinated lemon slices in the cup, rinse with white water, and add ice cubes.
Honey + ginger soup
A total of 10 grams can be used two pieces, the best knife made into a paste, many people cut into pieces, is not enough, lack of activity; the ginger paste into the cup, open with 200 mg warm water, do not use High-temperature hot water, or put in the pot, high temperature will destroy the activity; ginger soup, add a spoonful of honey must be stirred evenly, and then open to drink. A lot of MM ginger honey diet is wrong, so the effect is not good. note:
1 In the morning, you must drink 1 cup of honey ginger soup, remember to drink on an empty stomach; eat honey ginger soup in the evening, eat after 30 minutes, or various fruits.
2 control the intake of oil and salt, this thing to eat more influence the constitution.
3 Unique Bee Ginger Meal Change your physique: honey ginger + diet dinner must be combined.
4 must eat slowly, eat 80% full.
Honey water to lose weight when drinking well
Morning cup of honey water detoxification
Friends who regularly drink honey water in the morning will find that toilets will be toilets once a day, very regular, and will form a habit, so that daily detoxification is very timely.
A cup of honey water in the morning helps clean up the stomach and helps to eliminate body waste.
The energy produced by honey is about 5 times higher than that of milk, and it can supplement human body energy in a very short period of time, eliminating human fatigue and hunger. When you drink honey in the morning, you can quickly replenish your body and give you enough energy for the day.
Practice: After getting up in the morning, drink a glass of cold water or a little warm water to make a spoonful.
Health Tip: Fasting drinking honey water is easy to increase the acidity of the body, their own bad stomach is best to use a 30-degree blisters to drink, otherwise it is easy to cause diarrhea, gastroenteritis and so on.
Oral Preparations,Ciprofloxacin Hydrocloride Tablets,Levofloxacin Hydrochloride Tablets,Metronidazole Tablets
Shandong Qidu Pharmaceutical Co., Ltd. , https://www.qdyypharma.com