The nutritional value of apple

Apple is flat and sweet. Each 100g fresh apple flesh contains sugar 15g, protein 0.2g, fat 0.1g, crude fiber 0.1g, potassium 110mg, calcium 0.11mg, phosphorus 11mg, iron 0.3mg, carotene 0.08mg, vitamin B1, 0.01mg, vitamins B2, 0.01mg, vitamin C5mg, niacin 0.1mg, also contains zinc and sorbitol, orange and other nutrients.

Apple fruit is plentiful and nutritious, and can be eaten fresh, processed and eaten, and has medicinal value.

1 Apple has a high sugar content, and is mainly fructose, reducing sugar and sucrose, and is easily absorbed by the body. It is a good candy-containing product;

2 Apple contains more potassium, can promote the discharge of sodium in human body, and has good curative effect on patients with edema and hypertension;

3 Apple contains a large amount of fruit acids and tannic acid, which helps digestion and astringency, and is suitable for patients with chronic diarrhea;

4 Apple contains more cellulose and organic acids, can promote gastrointestinal motility, treatment of constipation, and can inhibit the increase of cholesterol and lower blood sugar levels;

5 The high zinc content of apples has a special effect on enhancing memory;

6 Apple is rich in vitamin B and vitamin C, which can prevent the formation of nitrite and prevent the occurrence of gastric cancer.

Ceramic Teapot is a mouthpiece used to make and pour tea. It is a kind of tea service, mainly used for making tea. The teapot consists of four parts: the lid, the body, the bottom and the feet. When making tea, the size of the teapot depends on the number of tea drinkers.The quality of the teapot is very much, at present USES more is violet arenaceous pottery pot or ceramic teapot. Before using the new teapot, you can put some tea leaves into the pot for a few more blisters. It's better to soak them a few more times. It is better to scrub with the soaked tea leaves.

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